Stuart Chiropractic

12/24/2025

Food drive was a huge success! Thank you to all the donors. What an amazing collective effort! We collected over 1000+ items! Thank you Golos Dental, Wilson Rasmussen, Scotiabank Guildford, Dawn Craig RMT! Together we are helping .dreamcentre have an even bigger impact on our community. Special thanks to Joe and Jacob for their positive energy and commitment to this initiative.

11/15/2025

11/05/2025

Share the Warmth Winter Food Drive 🎄🥫🍚

We’re joining forces with .dreamcentre to spread some cheer this winter. Help us fill elementary school hampers for families right here in Surrey.

Bring your favorite pantry staples such as rice, oats, pasta, canned tuna, peanut butter, and tomato sauce and drop them off at Stuart Chiropractic or any partner location by December 19th

Let’s see how full we can get those bins and make this winter brighter for local families.

10/10/2025

300+ Moving Together at Elon Village 🧘‍♀️❤️ From warm ups to balance drills. Elon village brought the ENERGY ⚡️

09/08/2025

🌟 Age is just a number.
With the right care, you can keep living strong at any stage of life!

08/19/2025

Forearm Stretch (Golfer’s Elbow Relief) ⚡️

08/06/2025

🎥 36 Weeks Pregnant & In Pain? Watch This!
Meet Abby—36 weeks along with baby #2 and struggling with severe hip pain, restless legs, and sleepless nights. 😣

Today, Dr. Alibhai walks her through a gentle chiropractic adjustment with the Activator Method to help relieve pressure and restore balance. ✅

💬 Hear Abby share her story and why caring for your spine during pregnancy matters more than ever.

✨ Tag an expecting mama who needs to see this!

07/29/2025

Stay Strong, Stay Independent with the Chair Squat 💪
One of the most important exercises for older adults – because sitting and standing are the building blocks of daily life.
✅ How to do it:
✔ Root your feet into the ground.
✔ As you squat, drive your knees out (don’t let them cave in).
✔ Sit back gently, then breathe out on the way up.
✔ Keep your feet firmly on the floor (no tippy toes!).

🔥 Progression tip: Hold light weights in your hands. The last few reps should feel challenging but safe – that’s how strength is built!

Start with 12–15 reps, 2–3 sets, and feel your confidence grow with every squat.

💡 Strong legs = freedom and mobility for years to come. Start today!

07/19/2025

Want to build stronger hands and a more confident grip — without fancy equipment? In this video, Dr. Khalid Alibhai from Stuart Chiropractic walks a real patient through simple, beginner-friendly grip strength exercises perfect for older adults and anyone starting their fitness journey. 💪

These exercises are safe, practical, and can be done at home with minimal tools — and they make a big difference in everyday tasks like opening jars, carrying groceries, and preventing falls.

🧠 Why grip strength matters:
• Improves independence and function
• Supports joint health
• Linked to longevity and overall strength

👣 Follow along as we focus on progress, not perfection — one rep at a time.

➡️ Don’t forget to like, comment, and subscribe for more movement tips and real-life demos from our clinic!

📍 Based in Surrey, BC? Visit us

07/15/2025

Real People. Real Results. Ezra Gets You Moving Again 💪

🔥 From Pain to Power. From Rehab to Results. 🔥

Meet Ezra — our kinesiologist and ICBC-approved personal trainer — who’s helped dozens of clients move better, feel stronger, and actually enjoy the recovery process.

This isn’t just another gym ad. It’s real stories from real people who’ve:
✅ Rebuilt strength after injury
✅ Returned to the sports they love
✅ Feeling and looking at their best.

Whether you’re recovering from an accident or just want your body to feel normal again, Ezra’s got the tools and the heart to help you get there.

➡️ Direct billing available for ICBC clients
➡️ DM us or call +1 (778) 846-0737 to book your free consult today.

Watch their stories. Then start writing your own.

06/30/2025

How you begin your morning quietly shapes the rest of your day. It’s not about perfection—it’s about creating space for presence, intention, and clarity before the noise begins. A steady routine isn’t just productive—it’s protective. It reminds you that you get to set the tone, not your inbox, not the world.

The more consistent you are with your mornings, the more grounded you become throughout the day. And sometimes, the smallest morning rituals are the strongest reminders of who you are and where you’re headed. Start with purpose, and the rest will follow.