Stuart Chiropractic

02/25/2026

🥇Olympic Colouring Challenge Results🥇

Congratulations to our winner!!

Thank you to everyone who participated in this challenge. It was a great pleasure seeing you guys colour in the office and bringing in the sheets from home!

There will be more to come :)

02/13/2026

02/12/2026

Happy birthday to our kinesiologist Ezra 🎉💪🏋️🍰🩵

01/20/2026

✨ New year. New windows. ✨
A fresh view for a year focused on chasing your best in health, movement, and life. 🪟☀️

12/24/2025

Food drive was a huge success! Thank you to all the donors. What an amazing collective effort! We collected over 1000+ items! Thank you Golos Dental, Wilson Rasmussen, Scotiabank Guildford, Dawn Craig RMT! Together we are helping .dreamcentre have an even bigger impact on our community. Special thanks to Joe and Jacob for their positive energy and commitment to this initiative.

11/05/2025

Share the Warmth Winter Food Drive 🎄🥫🍚

We’re joining forces with .dreamcentre to spread some cheer this winter. Help us fill elementary school hampers for families right here in Surrey.

Bring your favorite pantry staples such as rice, oats, pasta, canned tuna, peanut butter, and tomato sauce and drop them off at Stuart Chiropractic or any partner location by December 19th

Let’s see how full we can get those bins and make this winter brighter for local families.

10/10/2025

300+ Moving Together at Elon Village 🧘‍♀️❤️ From warm ups to balance drills. Elon village brought the ENERGY ⚡️

09/08/2025

🌟 Age is just a number.
With the right care, you can keep living strong at any stage of life!

08/19/2025

Forearm Stretch (Golfer’s Elbow Relief) ⚡️

08/06/2025

🎥 36 Weeks Pregnant & In Pain? Watch This!
Meet Abby—36 weeks along with baby #2 and struggling with severe hip pain, restless legs, and sleepless nights. 😣

Today, Dr. Alibhai walks her through a gentle chiropractic adjustment with the Activator Method to help relieve pressure and restore balance. ✅

💬 Hear Abby share her story and why caring for your spine during pregnancy matters more than ever.

✨ Tag an expecting mama who needs to see this!

07/29/2025

Stay Strong, Stay Independent with the Chair Squat 💪
One of the most important exercises for older adults – because sitting and standing are the building blocks of daily life.
✅ How to do it:
✔ Root your feet into the ground.
✔ As you squat, drive your knees out (don’t let them cave in).
✔ Sit back gently, then breathe out on the way up.
✔ Keep your feet firmly on the floor (no tippy toes!).

🔥 Progression tip: Hold light weights in your hands. The last few reps should feel challenging but safe – that’s how strength is built!

Start with 12–15 reps, 2–3 sets, and feel your confidence grow with every squat.

💡 Strong legs = freedom and mobility for years to come. Start today!