Culinary Personal Training & Culinary Coaching

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Our Story

Good health, function and fitness…. the core of our belief at Leaps & Bounds Fitness. ACE Certified Medical Exercise Specialist, Shirley Garrett cares about your good health and making the most of your healthy lifestyle as much as you do. You will receive the attention and commitment you deserve when you take the steps to increasing your strength, aerobic capacity and general physical condition. You’ll be guided through a safe, effective health and fitness journey that will be fun, educational and tailored to your own personal goals and needs. We can introduce you to allied healthcare professionals in your community, including registered dietician, massage therapy, psychological services, executive coaching and more. You’ll also benefit from access to online or in-person Health and Wellness Coaching services when you want to make permanent changes in your lifestyle and longevity. Shirley is a Professionally trained Chef who teaches private or group cooking lessons and classes. You can also take advantage of Shirley’s expertise and training as a Culinary Coach who can help you change the way you and your family cook, eat and remain healthy by fuelling yourselves with nutritious, fresh, home cooked meals. Leaps & Bounds Personal Training and Clinical Exercise Inc, is committed to providing you with a fitness experience that will last a lifetime! And please visit our Coaching website: http://proactivehealthcoach.com