Back and Body Wellness Centre

Back and Body Wellness Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Back and Body Wellness Centre, Physical therapist, 12057 82 Avenue, Surrey, BC.

Your path to pain relief, better movement & long-term wellness starts here. 💪 At Back & Body Wellness Centre, our team of chiropractors, physios, RMTs, acupuncturists & kinesiologists provide natural, personalized care for your whole-body health. 💙

01/12/2026

During pregnancy, your body goes through many changes that affect how you move and carry load.

Prenatal chiropractic care focuses on supporting these changes by prioritizing comfort, mobility, and balance throughout pregnancy.

People often seek prenatal care to help support:

☑️ Lower back and hip comfort
☑️ Pelvic balance as the body changes
☑️ Posture adaptations during pregnancy
☑️ Overall ease of movement

Care is always:

☑️ Gentle and adapted to each stage of pregnancy
☑️ Individualized based on comfort and needs
☑️ Focused on support rather than force

Prenatal chiropractic care is designed to be safe, gentle, and supportive as your body adapts to supporting new life. 💙

Our wish for you this year is simple.Treat your spine and movement like part of your routine, not just something you thi...
01/09/2026

Our wish for you this year is simple.

Treat your spine and movement like part of your routine, not just something you think about when it hurts. 💙

01/07/2026

Not all headaches start in the head. Many are linked to how your neck, shoulders, and daily habits are working together.

Here are a few common patterns we see:

☑️ Pain at the base of the skull or into the temples may be linked to a stiff neck or muscles that are working overtime, often from long hours at a desk or on screens.

☑️ Headaches that start in the neck and move forward can suggest the neck joints and muscles are playing a role.

☑️ A tight, squeezing sensation around the head is common with tension headaches and is often associated with stress, jaw clenching, or tight shoulders.

☑️ Headaches after long days or poor sleep are often related to tired muscles and reduced recovery rather than anything serious.

☑️ Headaches that improve with movement or stretching are often a sign of stiffness or overworked areas rather than damage.

If headaches are frequent or changing, a licensed physiotherapist or chiropractor can assess your movement, posture, and habits to help guide appropriate care. 💙

01/06/2026

Natural health news published monthly by Back & Body Wellness Centre | January 2026 Issue

01/06/2026

More gentle moments. More trust. More care that feels calm, supportive, and human.

At Back & Body Wellness, we are grateful to care for every stage of life and to create a space where comfort, patience, and compassion always come first. Here’s to a new year filled with meaningful connections and supportive care. 💙

01/02/2026

Progress is not always loud, but it adds up. 💙

Happy New Year from all of us at Back & Body Wellness Centre 🎉💙As we welcome a new year, we want to thank our incredible...
01/01/2026

Happy New Year from all of us at Back & Body Wellness Centre 🎉💙

As we welcome a new year, we want to thank our incredible patients and community for trusting us with your care. It has been a privilege to support your health and movement throughout the past year.

We are excited to continue walking alongside you in 2026 with the same dedication, compassion, and commitment to your well-being. Wishing you a year filled with good health, balance, and moments that make you feel your best.

Cheers to a healthy and happy New Year ✨

As we head into 2026, it may be time to leave behind habits that keep you stuck and welcome approaches that support long...
12/29/2025

As we head into 2026, it may be time to leave behind habits that keep you stuck and welcome approaches that support long-term movement and well-being.

☑️ Less ignoring pain or pushing through discomfort
☑️ More consistent movement, strength, and recovery
☑️ Less waiting until something hurts
☑️ More listening to your body and getting support early

Small, sustainable habits can add up to meaningful change over time. You do not have to do everything at once, and you do not have to do it alone.

Our team is here to help you build a plan that supports how your body moves, feels, and functions throughout the year. Whether you are just getting started or looking to maintain your progress, we are happy to support you in 2026. 💙

12/25/2025

Merry Christmas from all of us at Back & Body Wellness 🎄

This season, we want to thank our wonderful community for trusting us with your care and being part of our clinic family. Your support, kindness, and commitment to your health mean more to us than we can say.

We hope your holidays are filled with rest, warmth, and meaningful moments with the people you love. Wishing you a joyful Christmas and a healthy, happy season ahead.

With gratitude,
Back & Body Wellness 💙

12/23/2025

New year energy can feel exciting…and a little intense. Suddenly it’s calendar upgrades, big plans, and the urge to overhaul everything overnight. But if your body is already carrying tension from long days, busy schedules, or too much screen time, the best “reset” might be a simpler one.

12/22/2025

Babies are welcome at Back & Body Wellness 🤍

👶 A calm, family-friendly clinic space
🤍 Gentle, age-appropriate care
👐 Focus on comfort, safety, and support
👨‍👩‍👧 Care provided with parental consent
🩺 Thoughtful assessments designed with babies in mind

If you have questions about whether chiropractic care is right for your child, our team is happy to chat and help guide you with clear, supportive information. 💙

Winter makes it easier to slow down, but your body still needs movement. ❄️Why mobility matters in colder months:☑️ We n...
12/19/2025

Winter makes it easier to slow down, but your body still needs movement. ❄️

Why mobility matters in colder months:
☑️ We naturally move less throughout the day
☑️ Stiffness shows up more in the neck, back, and hips
☑️ The same muscles do more of the work
☑️ Joint range of motion can decrease over time

How mobility exercises can help:
☑️ Support joint movement
☑️ Encourage circulation
☑️ Reduce feelings of stiffness
☑️ Prepare your body for daily activities

If you are unsure which movements are appropriate for you, a licensed physiotherapist or chiropractor can assess your needs and guide you safely through the winter months. 💙

Address

12057 82 Avenue
Surrey, BC
V3W3E4

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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At “Back and Body Wellness Centre” we provide care in Chiropractic, Pediatric Chiropractic, Prenatal Chiropractic, Active Rehab, Massage Therapy, Physiotherapy, Acupuncture, Nephropathy, Weight Loss, Clinical Counseling, Laser Therapy and Custom Foot Orthotics.