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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Life Skills Therapy

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Canada
Surrey, BC
Life Skills Therapy

Life Skills Therapy was founded by Amit Kumar, OT, and Lakshmi Gupta, OT.

We specialize in the rehabilitation of clients with brain injury, stroke, and other neurological, orthopaedic, and chronic impairments. Our experienced therapists focus on returning the clients to the highest level of functioning possible using a community integrative approach. Life Skills Therapy provide services to clients who range from school aged children to the elderly.

06/20/2025

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02/20/2025

Recovering from an injury can be challenging, but staying motivated is key to a successful rehab journey! Set small goals, celebrate progress, and stay consistent with your exercises. Remember, healing takes time—trust the process and keep moving forward!

Tag someone who needs a little motivation today!

👉🏼Follow for more tips on injury recovery and wellness.

02/06/2025

Pain isn’t just pain—your body is trying to tell you something! 🧐

From sudden injuries to nerve misfires, understanding why you’re hurting is the first step to managing it. The more you know, the better you can take care of yourself!

Swipe through to learn about the 4 types of pain and what they mean! ⬇️

Which one have you experienced the most? Let us know in the comments! 💬

Follow for more tips, inspiration and insights on rehab

01/30/2025

Long hours at your desk can take a toll on your body!

Keep stiffness, tension, and poor posture at bay with these 5 simple desk stretches designed for office warriors.

These moves help improve flexibility, relieve back and neck pain, and boost circulation—perfect for anyone spending hours sitting.

Try them out and feel the difference!

Which stretch is your favorite? Let us know in the comments!

👉🏼 follow for more movement tips, injury prevention, and daily inspiration!

10/31/2024

🎃 Happy Halloween from the Life Skills Therapy team! Wishing everyone a safe and spooky day filled with treats, laughter, and maybe a little fright! 👻🧡 Remember, wellness isn’t just about the body – take time to enjoy the little things that bring you joy today! 🍬

10/23/2024

Trying to figure out how to outsource this never-ending task, but it’s just me and the charts for now.

10/14/2024

Happy Thanksgiving! 🦃🍁 Here’s to celebrating with good food, great company, and a heart full of gratitude. Cheers to all the blessings we share today!

10/07/2024

𝗧𝗵𝗲 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗕𝗼𝗱𝘆 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀

🔍 Tune Into Your Body: Understanding how your body moves and feels can make a world of difference for your overall health and performance. Developing body awareness can help you achieve better well-being and a more balanced life. Let’s explore why being in tune with your body is so crucial:

1. Improved Posture: Paying attention to how you sit, stand, and move can help you correct poor posture habits. Proper posture not only reduces discomfort and pain but also enhances your overall body alignment.

2. Enhanced Movement Efficiency: When you’re aware of how your body moves, you can perform exercises and daily activities more effectively. This means more efficient workouts and smoother, more coordinated movements throughout your day.

3. Better Injury Prevention: Recognizing signs of strain or discomfort early on allows you to adjust your activities before they lead to more serious issues. This proactive approach can significantly reduce the risk of injuries.

4. Increased Mind-Body Connection: Developing body awareness helps you connect more deeply with how you feel physically and emotionally. This connection can improve your overall mental and emotional well-being, leading to a more balanced and fulfilling life.

Try This: Spend a few minutes each day focusing on how your body feels during various activities. Notice areas of tension, discomfort, or fatigue, and make adjustments to your posture or movements as needed. Simple practices like mindful stretching or body scans can be incredibly beneficial.

Pro Tip: Incorporate body awareness exercises into your routine, such as yoga or Pilates, to enhance your ability to listen to and understand your body better.

What techniques do you use to stay in tune with your body? Do you have any favorite exercises or practices that help you maintain body awareness? Share your methods or ask us for tips on developing better body awareness. We’re here to support you on your wellness journey!

10/02/2024

🚶‍♂️ 𝗧𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗼𝗳 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁: Fun Facts About Your Walking Style! 🚶‍♀️

Ever thought about how much thought goes into the way you walk? At Life Skills Therapy, we’re fascinated by the science behind every step! Here are some intriguing facts about your walking style:

🔬 1. Step Length: Your stride can reveal a lot about your energy levels and overall health. Shorter steps might indicate fatigue, while longer steps often mean you’re feeling energetic.

💡 2. Arm Swing: The way your arms swing can help balance and propel your movement. A coordinated arm swing is a sign of efficient walking mechanics.

👟 3. Footwear Matters: The shoes you choose can impact your gait. Supportive footwear can enhance comfort and prevent injuries, while worn-out shoes might lead to misalignment.

🏃‍♂️ 4. Gait Patterns: Your walking pattern is unique to you and can be influenced by factors like muscle strength, flexibility, and even emotions!

🎯 5. Mindful Walking: Paying attention to your walk can help improve your posture and prevent strain. Try a few mindful walking exercises and see how it affects your overall well-being!

What’s your favorite walking style? Do you notice any quirks or patterns in your gait? Share your thoughts or ask us more about how understanding your movement can boost your health!

09/24/2024

When you can’t turn off the kinesiologist mode, even in public. 🕵️‍♂️👟

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09/18/2024

We’re thrilled to introduce the newest member of our team, Thomas! Thomas brings a fresh perspective and extensive expertise to our clinic.

Thomas recently graduated from the University of British Columbia with a bachelors degree in Kinesiology and is a member of the BCAK in good standing. During his time at UBC, Thomas specialized in Neuroanatomy and Physiology for Rehabilitation and High-Performance training. He also has published research in the UBC SEEDs library and the Indigenous Physical Activity and Cultural Circle (IPACC) about eco-centric approaches to physical activity and well-being.

Thomas is a former National Level swimmer and has competed and trained alongside many of Canada's current Olympians and has high-performance training experience and expertise. As a swim coach, he has experience working with individuals of all ages and abilities and is registered with the Coaching Association of Canada.

Thomas practices what he preaches, living a diverse active lifestyle with activities ranging from Triathlons to Fencing and Rock climbing. Thomas spends his free time volunteering for his local hospital and can often be found out enjoying nature on sunny and rainy days alike.

09/10/2024

Thought you were smooth sailing until your therapist decided it’s time to up the ante 😅

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Address

#105 17660 65A Avenue
Surrey, BC
V3S5N4

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.lifeskillstherapy.ca/

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