Sarah TBO Counselling

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Sarah TBO Counselling

Equipping Mama's for all their pregnancy, labour & delivery, and postpartum needs via Birth Doula Services and Pre-Pregnancy, Prenatal & Postpartum therapy

Master Practitioner in Clinical Counselling (MPCC) | Online counselling for individuals & couples | Anxiety, relationships, TTC, & perinatal mental health support.

08/13/2025

👇🏼 Reply with your preferred time slot👇🏼

07/15/2025

Today I received my new designation — a change in title that marks another step forward in this work I care so deeply about.
It represents many clinical hours, ongoing education, and a quiet but relentless commitment to growth — both in my practice and in myself.

Grateful for the path, the people, and the work that continues to shape me.

Sarah Thibault, MPCC

07/09/2025

The August schedule is now live!

If you’ve been meaning to book, now’s the time—grab your spot so you don’t have to keep remembering later (we’ve all been there 😅).
✨ I’m only seeing clients one day per week right now, so spots are limited and they go fast.

Let this be your gentle nudge to put yourself on the calendar 💛
Can’t wait to connect.

06/15/2025

There’s a kind of strength that doesn’t need to talk about itself—it just shows up.
That’s him.

He works like crazy, never quits, never complains. Just keeps going. And through it all, he’s choosing to trust Jesus more and more—and it’s changing everything.

He’s present with our kids. Like really present. Tossing balls, wrestling on the bed, reading the Word with them… even when he’s dead tired.

He’s solid. He’s stubborn (yep). He’s steady.
And he’s hot. Let’s just be honest. 😏

Happy Father’s Day to the man who keeps showing up and holding it all down.
I love you so much. And I respect the heck out of you.

06/14/2025

A little change for the better ✨
New email, same heart behind the work. Grateful for the growth and all that’s ahead 💙

05/15/2025

This isn’t about your worth.
It’s about your nervous system detecting a perceived threat—almost like going “offline.”
The body remembers. The body keeps the score.
So it makes sense that it feels unsafe when you shift from people-pleasing to boundary-setting.

You can be good and still upset people.
And that’s a truth your younger self may not have known—but your adult self can gently learn.

So here’s a new narrative to anchor into:

“They’re not mad at who I am. They’re uncomfortable with the limit. And both can be true.”

You don’t have to override your own needs to feel loved.
You don’t have to abandon yourself to stay connected.

Let the discomfort rise.
Name what’s happening. Naming an experience creates separation from it.
Then speak to yourself like someone worth protecting:

“I’m safe. I’m allowed to set limits. I am still enough.”

This is the work. This is the healing.
And you’re doing it.

05/11/2025

Mum,
I’m so deeply thankful for you.

Thank you for putting God first, not just in what you say—but in how you love, how you serve, and how you show up. You’ve led with quiet strength, steady faith, and a love that runs deep.

Because of you, I know what it looks like to be a mother in the hard moments. You showed me—through a thousand small, faithful choices—how to keep going, how to love well, and how to trust God even from across the world.

Your life has shaped mine in ways you may never fully see.
But I see it. I feel it. And I’m endlessly grateful.

I love you to the moon and back.
Happy Mother’s Day.

05/10/2025

Today is Birth Mother’s Day.
And today, we hold space for the woman whose love made us parents.

She carried our daughter with a kind of strength that can’t be measured.
She made the most unthinkable, gut-wrenching, courageous choice—
not because it was easy,
but because her love was that fierce.

While her heart was breaking, ours was slowly healing.
After years of longing, loss, and aching to become a family,
her sacrifice brought light into our darkest places.

And yet, we know that our joy came at a cost.
That her grief didn’t end when our parenthood began.
That the weight she carries will always matter.

She didn’t just give life—
she gave us the most sacred, soul-deep gift.
And we don’t take that lightly.

She is not just part of our story—
she’s part of our family.
We carry immense gratitude, deep respect, and abiding love for her…
always.

We love you!❤️

05/02/2025

If you’re a busy parent juggling all the things—the kids, the home, the job, the never-ending mental load—connection can start to slip.

These 5 simple questions were made for couples like YOU.
No pressure. No hours-long heart-to-hearts.
Just a rhythm to help you slow down, check in, and stay close.

Because being in the thick of parenting doesn’t mean you have to feel miles apart.

Here’s the breakdown:

1. “What’s something that’s felt heavy or stressful for you lately?”
Creates space for vulnerability and emotional support.

2. “What’s one thing I did this week that made you feel loved or seen?”
Builds awareness around what’s working and encourages positive feedback.

3. “Is there anything you’ve been needing from me that you haven’t said out loud?”
Invites honest communication and unmet needs without blame.

4. “What’s something you’ve been thinking about, dreaming of, or excited for lately?”
Re-ignites curiosity and reminds both people of each other’s inner world.

5. “What would make you feel more connected to me right now?”
Shifts focus to intentional connection and practical next steps.

04/25/2025

That anxious swirl?
The overthinking.
The tight chest.
It’s not because you’re a bad mom—
it’s because you love deeply, and your brain is trying to protect what matters most.

Anxiety lives in *“what if…”
But being present sounds like:
“Right now, I’m feeling anxious about ____,
AND I’m in this moment doing ____ and I’m focusing on being right here, even in the chaos.
I’m feeling anxious but I’m actually safe.”

It’s not either/or.
It’s both.
You can feel the fear and come back to the moment.

Not because everything’s okay—
but because you’re a Mom feeling it all and navigating real life.

04/18/2025

The early postpartum days aren’t soft-focus and always sleepy cuddles.
It’s wonderful when we get those moments.
But the early days are also raw. Disorienting. Full of blood, tears, and the ache of becoming someone new.
If you’re in it—you’re not doing it wrong.
You’re doing the impossible, one hour at a time.
You don’t have to feel strong to be strong.

Send this to a new mama who needs to know she’s not alone.
More honest motherhood support

12/31/2024

If you haven’t already booked your sessions in for January, run and do it now before the schedule is completely filled. 💯

The schedule is open for Thursdays and limited hours on Fridays.

If you’re a new client, Hi! I’d love to work with you.
Please fill out the contact page on my website (link in bio).

And if you’re an oldy but a goody😃, jump back on that horse and let’s do this! 👏🏼

Either way, 2025 is a new year, and I am SO thrilled to be working with YOU.
We’re not going to focus on working towards a “new you”. How about if we work through the hard things so that you can now feel some of the GOOD in your life all while feeling more settled and whole and more ok with being YOU and where you’re at?!
Doesn’t THAT sound like a good 2025?

Let’s do this!🎉

Address

Surrey, BC

Telephone

+16047297434

Website

http://SarahTboCounselling.com/

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Dr. William Russell
305-1656 Martin Drive

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