Pure Life Physiotherapy

07/31/2025

We put 5 popular core exercises to the test

✅ Crunches
✅ Planks
✅ The Superman
✅ Dead Bug
✅ Basic Core Activation

Some fire up your abs, others help build real strength and control. Can you guess which ones scored highest?

Which one’s your favorite? 👇

07/28/2025

🔥 Add this to your warm-up or rehab routine!
The banded side step strengthens your glutes and stabilizing muscles to help improve hip control, reduce knee pain, and build a stronger base.

💪 Try 2–3 sets of 10–12 reps each direction!

✅ Add this to your routine 2–3x/week for better ankle control and injury prevention.

Tried it? Let us know what you felt 👇

07/24/2025

It’s Jaspreet’s turn for a quick-fire “This or That” 💬
From cardio to coffee—see what she picks and get to know the people behind your care! 👟☕️💪

📣 Comment your answers below and tag someone who should do this next!

07/22/2025

𝐇𝐞𝐫𝐞’𝐬 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐩𝐞𝐞𝐤 𝐛𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐬𝐜𝐞𝐧𝐞𝐬 𝐚𝐭 𝐏𝐮𝐫𝐞 𝐋𝐢𝐟𝐞! 👀✨

Every week, our awesome team of physiotherapists and staff get together to celebrate wins, share stories, and brainstorm how to help YOU feel amazing sooner.

It’s not just about fixing aches and pains—it’s about teamwork, passion, and finding new ways to make your journey to wellness even better.

Because when we work together, great things happen! 💪❤️

Swing by one of our Surrey clinics and meet the friendly faces ready to support your health:

📍 Central City – #702, 13737 96 Ave
📍 Newton – #1, 12088 75A Ave

Ready to feel your best? Let’s do this together!

07/21/2025

𝐓𝐡𝐞𝐫𝐞’𝐬 𝐚 𝐇𝐢𝐝𝐝𝐞𝐧 𝐑𝐞𝐚𝐬𝐨𝐧 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬 𝐊𝐞𝐞𝐩 𝐂𝐨𝐦𝐢𝐧𝐠 𝐁𝐚𝐜𝐤—𝐚𝐧𝐝 𝐈𝐭’𝐬 𝐍𝐨𝐭 𝐉𝐮𝐬𝐭 𝐒𝐭𝐫𝐞𝐬𝐬.

If you’re battling frequent headaches or migraines, you know how exhausting it can be. The tension behind your eyes, that throbbing pain in your temples, or the pressure building at the back of your head—it can stop your day in its tracks.

At 𝐏𝐮𝐫𝐞 𝐋𝐢𝐟𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲, we help patients find lasting, natural relief by uncovering the real causes behind the pain.

Often, it’s not just stress or screen time. It could be:
- Tightness in your neck or shoulders
- Poor posture from work or driving
- TMJ/jaw dysfunction
- Nervous system imbalances or even past injuries

𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐠𝐨𝐨𝐝 𝐧𝐞𝐰𝐬:
Our team of physiotherapists, kinesiologists, and movement experts works with you to treat the actual root of your headaches—not just the symptoms.

You’ll receive:
💆‍♀️ Hands-on therapy to release tension
🧠 Posture & movement retraining
🌀 TMJ relief treatment if needed
📱 Tools & exercises to manage symptoms at home

📍Clinics in Surrey:
Central City – #702 – 13737 96 Ave, Surrey, BC
Newton – #1 – 12088 75A Ave, Surrey, BC

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐟𝐞𝐞𝐥 𝐫𝐞𝐥𝐢𝐞𝐟?
Comment “𝐇𝐄𝐀𝐃𝐀𝐂𝐇𝐄” and one of our team members will reach out to help you get started.

07/21/2025

"𝐄𝐯𝐞𝐫𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐜𝐡𝐨𝐢𝐜𝐞 𝐢𝐬 𝐚 𝐯𝐨𝐭𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭."

Whether it's getting that extra hour of sleep, choosing movement over pain, or finally booking that appointment you've been putting off—every step matters.

At Pure Life Physiotherapy, we're here to support you in making those choices easier, smarter, and more effective. Let’s build the life you want—one healthy habit at a time. 💪

📍We are accepting new patients in Surrey!
📞 Call us or send a message to get started today!

07/11/2025

𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐇𝐚𝐩𝐩𝐞𝐧𝐬 𝐇𝐞𝐫𝐞 – 𝐚𝐧𝐝 𝐈𝐭 𝐅𝐞𝐞𝐥𝐬 𝐋𝐢𝐤𝐞 𝐇𝐨𝐦𝐞. 🌿

“𝐈 𝐰𝐨𝐮𝐥𝐝 𝐠𝐢𝐯𝐞 𝐭𝐡𝐢𝐬 𝐜𝐥𝐢𝐧𝐢𝐜 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 5 𝐬𝐭𝐚𝐫𝐬 𝐢𝐟 𝐢𝐭 𝐰𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞.”

When someone shares words like this, it’s more than a review—it’s a reflection of what we strive for at Pure Life Physiotherapy every single day, across all our clinics in Surrey.

From the moment you walk in, we want you to feel safe, seen, and supported—because healing doesn’t just happen through hands-on care. It happens through compassion, clear communication, cultural sensitivity, and a team that truly listens.

💬 “I’m a hijabi and they always make sure I’m comfortable and have a female present... I feel so blessed to have found this clinic.”

Whether it’s Jas’s magical hands relieving tension, or Safvan’s thorough guidance in building your recovery plan, or simply being greeted by name at the front desk—this is what Pure Life is all about: personalized, respectful care that makes a difference.

To everyone who's trusted us with your healing—thank you. Your journey inspires us. 💛

📍 Find us at:
➡️ #1 – 12088 75A Ave, Surrey, BC
➡️ #702 – 13737 96 Ave, Surrey, BC

07/10/2025

𝐃𝐨𝐧’𝐭 𝐥𝐞𝐭 𝐬𝐮𝐦𝐦𝐞𝐫 𝐩𝐥𝐚𝐧𝐬 𝐠𝐞𝐭 𝐢𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭𝐞𝐝 𝐛𝐲 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐨𝐫 𝐬𝐜𝐢𝐚𝐭𝐢𝐜𝐚 ✨

Summer's finally here — the weather’s better, the days are longer, and many of us are trying to make the most of it ☀️

But when your back tightens up halfway through a walk…
When your knee flares up after just a few stairs…
When your neck starts to stiffen after a long drive to the cabin…
Or when that sharp, shooting pain runs down your leg — 𝒄𝒍𝒂𝒔𝒔𝒊𝒄 𝒔𝒄𝒊𝒂𝒕𝒊𝒄𝒂 — after a simple activity like bending or gardening 🌿
—it takes away from the simple things you’re looking forward to.

We see this often at 𝐏𝐮𝐫𝐞 𝐋𝐢𝐟𝐞.

People push through the discomfort because they don’t want to "make a big deal out of it."

But pain, even when it feels minor, can start limiting your movement little by little — until one day, you're avoiding activities you used to enjoy.

𝑺𝒄𝒊𝒂𝒕𝒊𝒄𝒂 𝒊𝒔 𝒂 𝒑𝒆𝒓𝒇𝒆𝒄𝒕 𝒆𝒙𝒂𝒎𝒑𝒍𝒆.

Many think it’ll just go away on its own, but when not addressed, it can flare up again and again — making everyday tasks uncomfortable. With proper assessment, treatment, and targeted care, we can help relieve nerve pressure, reduce back pain, and strengthen the areas contributing to the problem.

𝐓𝐡𝐞 𝐠𝐨𝐨𝐝 𝐧𝐞𝐰𝐬 𝐢𝐬: these issues are often very treatable when addressed early.

With proper care, you can move better, ease the tension, and get back to enjoying your summer 🏞️

If you’ve been dealing with nagging back pain, sciatica, stiffness, or soreness — let’s take care of it now, not later.

We have availability at of our Surrey clinics this week:
📍 12088 75A Ave #1, Surrey, BC
📍 13737 96 Ave #702, Surrey, BC

𝐒𝐢𝐦𝐩𝐥𝐲 𝐬𝐞𝐧𝐝 𝐮𝐬 𝐚 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐭𝐨 𝐛𝐨𝐨𝐤. 𝐎𝐮𝐫 𝐭𝐞𝐚𝐦 𝐢𝐬 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩 💙

Welcome to Pure Life Physiotherapy! With 3 Surrey locations, we offer proven therapies, direct billing, extended hours and modern tech. Enjoy proven, evidence-based therapies, ongoing staff training, and more. Choose care that puts you first!

07/10/2025

👣 𝐃𝐨𝐞𝐬 𝐲𝐨𝐮𝐫 𝐡𝐞𝐞𝐥 𝐬𝐜𝐫𝐞𝐚𝐦 𝐚𝐭 𝐲𝐨𝐮 𝐰𝐢𝐭𝐡 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐩? 𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞 — 𝐚𝐧𝐝 𝐰𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩!

If that sharp pain in your heel hits you the moment you get out of bed or after a long day on your feet… 𝐢𝐭 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐩𝐥𝐚𝐧𝐭𝐚𝐫 𝐟𝐚𝐬𝐜𝐢𝐢𝐭𝐢𝐬 𝐨𝐫 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐡𝐞𝐞𝐥 𝐩𝐚𝐢𝐧.

It’s frustrating, exhausting, and can make simple things like walking the dog or grocery shopping feel like a chore.

At 𝐏𝐮𝐫𝐞 𝐋𝐢𝐟𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲, we offer an advanced, proven and non-invasive treatment designed to break up scar tissue, improve blood flow, and speed up healing so you can walk pain-free again.

🦶 Effective for:
✔️ Plantar fasciitis
✔️ Heel spurs
✔️ Achilles tendinopathy
✔️ Chronic foot and heel pain
We don’t just treat the symptoms — we treat the cause.

📍 Book your session at any of our Surrey locations:
- 13737 96 Ave #702, Surrey, BC
- 12088 75A Ave, Newton, Surrey, BC

📞 Ready to take the next step — literally? Send us a message or call to get started.

Let’s get you back on your feet — pain-free!

Welcome to Pure Life Physiotherapy! With 3 Surrey locations, we offer proven therapies, direct billing, extended hours and modern tech. Enjoy proven, evidence-based therapies, ongoing staff training, and more. Choose care that puts you first!

07/09/2025

𝐒𝐜𝐢𝐚𝐭𝐢𝐜𝐚 𝐅𝐥𝐚𝐫𝐞-𝐔𝐩: 𝐒𝐡𝐨𝐮𝐥𝐝 𝐘𝐨𝐮 𝐑𝐞𝐬𝐭 𝐨𝐫 𝐊𝐞𝐞𝐩 𝐌𝐨𝐯𝐢𝐧𝐠?
If you’ve felt that sharp pain shooting down your leg, your instinct might be to lie down and wait it out. We get it—movement feels impossible. But here’s what our experts at Pure Life Physiotherapy want you to know:
👉 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐫𝐞𝐬𝐭 𝐜𝐚𝐧 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐦𝐚𝐤𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐰𝐨𝐫𝐬𝐞.

🌟 𝐑𝐞𝐚𝐥 𝐒𝐭𝐨𝐫𝐲: 𝐑𝐚𝐣’𝐬 𝐖𝐚𝐤𝐞-𝐔𝐩 𝐂𝐚𝐥𝐥
Raj, 42, came to our Cloverdale clinic after weeks of resting his sciatica—avoiding movement and even skipping his daily dog walks. But the pain only got worse.

With just a few physio sessions, gentle mobility work, and simple daily changes, Raj was back on his feet.

“I thought resting would help—turns out, it was keeping me stuck.”

🔎 𝐖𝐡𝐲 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐌𝐚𝐭𝐭𝐞𝐫𝐬
Sciatica pain often stems from nerve irritation—commonly from a bulging disc or tight muscles.

Staying gently active helps:
✔ Boost blood flow
✔ Reduce inflammation
✔ Prevent stiffness and weakness

💡 What You Should Do
✅ Keep moving with intention
✅ Take standing/walking breaks
✅ Try light stretches or physio-guided exercises
❌ Avoid prolonged bed rest unless advised

📍𝐖𝐞’𝐯𝐞 𝐆𝐨𝐭 𝐘𝐨𝐮𝐫 𝐁𝐚𝐜𝐤 (𝐚𝐧𝐝 𝐋𝐞𝐠𝐬!)
Let our team at Pure Life Physiotherapy help you move pain-free again.

📍12088 75A Ave, Surrey, BC
📍13737 96 Ave #702, Surrey, BC

Struggling like Raj? Send us a message, we’ll help you get back on track.

07/08/2025

𝐓𝐫𝐢𝐞𝐝 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐛𝐮𝐭 𝐬𝐭𝐢𝐥𝐥 𝐬𝐭𝐮𝐜𝐤 𝐢𝐧 𝐩𝐚𝐢𝐧? 𝐈𝐭 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐭𝐡𝐚𝐭 𝐧𝐞𝐞𝐝𝐬 𝐡𝐞𝐥𝐩 — 𝐚𝐧𝐝 𝐚𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐭𝐡𝐞 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐩𝐢𝐞𝐜𝐞.

We get it. You’ve tried stretching, medications, maybe even physio, but that nagging pain just won’t quit.

The truth is, sometimes pain isn’t just about the injured area — it’s about how your nervous system is reacting.

When your nervous system stays stuck in “fight or flight” mode, it keeps your body tense, inflamed, and tired. That’s where acupuncture comes in.

Acupuncture isn’t just “needles” — it’s a powerful, natural way to reset your nervous system and help your body heal itself.

At 𝐏𝐮𝐫𝐞 𝐋𝐢𝐟𝐞, our certified acupuncture specialists use this ancient technique combined with modern physiotherapy to give you the best of both worlds.

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐚𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞 𝐜𝐚𝐧 𝐝𝐨 𝐟𝐨𝐫 𝐲𝐨𝐮:
🔹 Turn down your stress
🔹 Sleep better
🔹 Ease stubborn pain
🔹 Loosen tight muscles and joints

Imagine waking up without that constant ache, feeling more relaxed, and moving through your day without pain holding you back. That’s the goal we want for you.

𝐀𝐭 𝐏𝐮𝐫𝐞 𝐋𝐢𝐟𝐞, 𝐰𝐞 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐭𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝐘𝐎𝐔 — 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬. Our team blends the wisdom of acupuncture with evidence-based physiotherapy techniques to give you a truly holistic healing experience.

If you’re tired of the cycle of pain and frustration, acupuncture could be the breakthrough your body has been waiting for.

Come see us at any of our clinic locations:
📍 #702 - 13737 96 Ave, Surrey Central
📍 #1 - 12088 75A Ave, Surrey

Don’t wait any longer to feel better. You deserve to live your life free from pain and full of energy.

Let’s start your journey to healing — your nervous system will thank you.

07/08/2025

💭 𝐋𝐞𝐭’𝐬 𝐓𝐚𝐥𝐤 𝐀𝐛𝐨𝐮𝐭 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐋𝐞𝐠 𝐏𝐚𝐢𝐧, 𝐒𝐰𝐞𝐥𝐥𝐢𝐧𝐠 & 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲

Living with leg pain and swelling isn’t just uncomfortable — it can slowly take over your daily life.

😣 You notice heaviness by the end of the day
🪑 Sitting or standing too long makes things worse
🚶 You stop walking as far as you used to
🦵 Your legs feel tight, stiff, or swollen — every single day

Many people try to “push through” it…

But these issues rarely go away on their own.

At Pure Life Physiotherapy, we have programs in rehab for chronic leg pain and swelling — whether it's due to injury, surgery, circulation, or long-standing inflammation.

Here’s how we help:
✅ Gentle movement plans designed to restore circulation
✅ Hands-on therapy to reduce tension and promote drainage
✅ Targeted care to improve joint mobility and lower limb strength
✅ Support for swelling management and recovery planning

You don’t have to settle for limited mobility.

📍 We’re here for you at:
96th Ave Clinic: #702 – 13737 96 Ave, Surrey
75th Ave Clinic: #1 – 12088 75A Ave, Surrey

💬 Send us a message and we’ll reach out to chat.
Let’s get your legs moving again — with less pain, less swelling, and more freedom.