Pure Life Physiotherapy

09/27/2025

🏋️ Some people swear by functional training, others prefer isolated exercises, truth is, both have value!

Functional training prepares your body for everyday movements, while isolated exercises help target weak spots and build strength where you need it most.

👉 Which one do you enjoy more? Drop your pick in the comments!

09/27/2025

💪 Your Body, Your Strength 🦵✨

Physiotherapy isn’t just about recovery — it’s about helping you move better, prevent injuries, and feel stronger every day. Whether it’s easing pain, improving mobility, or getting back to the activities you love, we’re here to guide you every step of the way. 🌟

📅 Book your session today and take the first step towards a healthier, pain-free you!

09/27/2025

Some back exercises are powerhouses, others are just “okay”, so we decided to rate a few of the most common ones.

Each has its place depending on your goals, but some give you way more bang for your buck.

👉 Which back exercise is YOUR favorite to do?

09/23/2025

🦶 Your feet carry you through every step, So keeping them strong and mobile is key to healthy movement.

Here are 4 simple exercises we always recommend for better foot strength and stability:
✅ Toe curls
✅ Arch lifts
✅ Toe spreads
✅ Heel raises

✨ Add them to your routine a few times a week and see how much lighter your steps feel!

09/22/2025

👣 Struggling with Foot Pain?

Your feet carry you everywhere—don’t ignore the aches and discomfort! Foot pain can be caused by issues like plantar fasciitis, flat feet, poor footwear, or even imbalances higher up in your body.

✅ Physiotherapy can help reduce pain, improve mobility, and get you back on your feet—literally!

💡 Don’t wait until it gets worse. The sooner you address foot pain, the faster your recovery.

📅 Book your appointment today and take the first step toward pain-free living.

09/11/2025

💆‍♂️ Neck pain holding you back?

From long hours at the desk to poor posture, stress, or even sleeping in the wrong position—neck pain is one of the most common complaints we see.

✅ Gentle stretches
✅ Improved posture
✅ Targeted physiotherapy
…can all make a big difference in reducing stiffness and restoring movement.

Don’t ignore the ache—your body is telling you something.
👉 Book your assessment today and take the first step toward relief!

Welcome to Pure Life Physiotherapy! With 3 Surrey locations, we offer proven therapies, direct billing, extended hours and modern tech. Enjoy proven, evidence-based therapies, ongoing staff training, and more. Choose care that puts you first!

09/10/2025

😣 Upper Back Pain Holding You Back? 😣

If you’re noticing stiffness, tightness, or discomfort in your upper back and shoulders, you’re not alone. Poor posture, long hours at a desk, or stress can all contribute.

✨ Physiotherapy can help by:
✅ Releasing muscle tension
✅ Correcting posture imbalances
✅ Restoring mobility and strength

Don’t let pain stop you from standing tall and moving freely—your back deserves care too! 💪

📍 Book your session today and feel the difference. Please call us at 778.564.7872 and book 📕 your appointment today !

09/05/2025

Not all bags are created equal when it comes to your posture and shoulders. Some support you… others? Not so much.

We had a little fun rating common bag styles from 1–10 based on body mechanics. Guess which ones passed the test 👀

👉 Watch till the end to see which bag your physio actually recommends.

📩 Tag a friend who needs to see this before their next bag purchase.

09/03/2025

💪 Shoulder Non-Negotiables

As physios, we’ve seen a lot of shoulders, and these are our must-follow rules for keeping them healthy:

• Keep moving, stiffness makes things worse
• Strengthen the rotator cuff + shoulder blade muscles
• Switch positions often instead of worrying about “perfect” posture
• Stop if pain is sharp, but mild discomfort is okay.
• Be consistent, daily exercises beat one hard session a week

Your shoulders will thank you for it 🙌

📲 Save this post and share with someone who needs a shoulder reset.

09/01/2025

𝐇𝐚𝐩𝐩𝐲 𝐋𝐚𝐛𝐨𝐫 𝐃𝐚𝐲! 🥳

Today, we celebrate all hardworking people whose dedication and effort make our communities thrive. 👏

And 𝐚 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐭𝐨 𝐨𝐮𝐫 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐏𝐮𝐫𝐞 𝐋𝐢𝐟𝐞 𝐟𝐚𝐦𝐢𝐥𝐲—from our skilled physiotherapists and massage therapists, to our caring front desk team and supportive staff—you are the heartbeat of Pure Life. 🙌

Your commitment, compassion, and determination to help our patients move, heal, and live pain-free inspires us every single day. 🌟

To our amazing team—thank you for everything you do. 💐
To our community—we’re honored to walk beside you on your health and wellness journey.

Wishing everyone a safe, restful, and joyful Labor Day!

08/31/2025

08/26/2025

💪 Signs your knee is on the road to recovery

Your knee might be close to injury free if you notice these changes

✅ You can squat with confidence no pain no odd movement patterns and steady control
✅ Stairs no longer feel like an obstacle
✅ You’re not constantly thinking about your knee anymore
✅ Walking jogging or cycling feels smooth and pain free
✅ Both legs are feeling equally strong again

Keep in mind full recovery is more than just being pain free It’s about regaining strength stability and confidence in every movement.