Pure Life Physiotherapy

Pure Life Physiotherapy Welcome to Pure Life Physiotherapy! With 3 Surrey locations, we offer proven therapies, direct billing, extended hours and modern tech.

Enjoy proven, evidence-based therapies, ongoing staff training, and more. Choose care that puts you first! At Pure Life Physiotherapy, our vision is to be the leading destination for high-quality rehabilitation — helping our patients regain mobility, build strength, and achieve their personal goals through expert care, movement, and education. We proudly serve the Surrey community from three convenient locations:

📍 Surrey Central — Unit 702, 13737 96 Avenue
📍 Newton — Unit 1, 12088 75A Avenue
📍 Cloverdale — 5823 176 Street

No matter where you visit us, you’ll experience the same standard of compassionate, goal-oriented care designed to get you moving and keep you moving.

02/19/2026

Pelvic floor quadrant exercises are essential for everyone, whether you’re just starting out or already at an advanced level. 💯

These exercises target all areas of the pelvic floor, helping to build balanced strength, improve coordination, and enhance overall core stability.

A strong pelvic floor supports:
✅ better posture�
✅ reduces the risk of incontinence�
✅ improves bladder and bowel control�
✅ boosts functional movement for daily activities and exercise

👉 Start your journey today and take control of your pelvic health.

01/30/2026

Before or after your workout matters more than most people think 👀

Doing the right thing at the wrong time can limit performance, slow progress, or increase injury risk.

Order matters. Your goals matter. Your body matters.

Save this for later and share it with someone who needs it 💾

Meet the team behind the care at Pure Life Physiotherapy 💙Our experienced physiotherapy team is dedicated to helping you...
01/17/2026

Meet the team behind the care at Pure Life Physiotherapy 💙

Our experienced physiotherapy team is dedicated to helping you move better, recover faster, and feel stronger. With evidence-based treatment and a patient-first approach, you’re in safe hands every step of the way.

New year. Smarter habits. Better movement 💪Here are 5 simple habits to jumpstart your 2026 and support your body long te...
01/09/2026

New year. Smarter habits. Better movement 💪

Here are 5 simple habits to jumpstart your 2026 and support your body long term.

Move daily, warm up before you load, strengthen what supports you, address small issues early, and recover on purpose.

Progress comes from consistency, not perfection.

👉 Save this post, share it with someone starting fresh this year, and start building habits your future body will thank you for.

01/09/2026

Your feet do more work than you think 👣

If your feet are stiff, weak, or sore, it can affect your ankles, knees, hips, and even your posture.

These 5 simple foot exercises and stretches help improve mobility, strength, and support from the ground up.

Strong, mobile feet create better movement patterns and reduce unnecessary strain throughout the body. Small daily work adds up.

📌 Save this post, try these exercises today, and give your feet the attention they deserve!

01/03/2026

And with that, the 2025 season comes to an end ✨�

A year filled with movement, progress, teamwork, and growth.�

Here’s a look back at the moments that made this year special.�🎉

As we look ahead, we’re excited to continue supporting your movement, health, and everyday wellbeing in 2026.

Thank you for being part of our journey!

01/01/2026

✨ Cheers to the memories made, lessons learned, and new beginnings ahead.

Happy New Year’s Eve! 🥂

01/01/2026

Team Physio or Team Kin? 💥��

The Folding Challenge is on.�

Tell us who did it better! 👇

12/03/2025

Improving knee extension is key for better movement, posture, and overall joint health.
Struggling to fully straighten your knees? 😕�

These 4 exercises can help you regain mobility, strengthen your muscles, and support long-term knee function.�

💬 Which exercise will you start with first? Try them and comment below with your results or your favorite move! 👇

�

Game mode: Don’t. Drop. The. Ball. 🏐💥 Balance, focus, and reflexes on point!👉 Think you can keep it up? Try the challeng...
11/20/2025

Game mode: Don’t. Drop. The. Ball. 🏐

💥 Balance, focus, and reflexes on point!

👉 Think you can keep it up? Try the challenge and tag us!

11/18/2025

Regain your shoulder strength and mobility after surgery 💪

👉 Try these 4 exercises to boost your shoulder flexion and see the progress for yourself!

Address

702-13737 96 Avenue
Surrey, BC
V3V0C6

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 8:30am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 8:30am - 5pm

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