Salt Wellness Centre

01/15/2026

Sweating is one of the most important things you can do for your health, so here's why you need an infrared sauna sweat session in your life. The benefits are endless and include: pain relief, improved circulation, detoxification through thermogenesis (deep warmth) leading to relaxation, reduced inflammation, and support recovery from injuries, including muscle and joint ache. Some studies even support evidence that the benefits of chronic conditions like cardiovascular disease, diabetes, and certain types of lipedema can be prevented through infrared sauna.

I'm sure you've also heard about the benefits of lymphatic drainage massage because it is well known to help remove stagnant waste in the body's cells, reduce lipedema and swelling, and can reduce cellulite through increasing the blood flow to the fascia.

We created the Fresh & Renew - New You package which combines these two powerful services together (Sauna & Lymphatic Massage) designed to leave you feeling lighter, clear-headed, and ready for your new year.

01/12/2026

Want to experience a healing and traditional Ayurvedic massage, our Abhyanga massage is for you. This massage offers a comprehensive relaxation experience utilizing a warm, herb and mineral-infused Ayurvedic tri-dosha oil to harmonize the doshas and promote overall well-being. Marma points are stimulated to facilitate the flow of prana through the nadi channels, helping to eliminate stagnant energy and toxic waste (Ama).

Benefits You'll Experience:
Detoxification and enhanced immune function
Improved nourishment and elasticity of the skin
Balanced energy flow
Relief from pain and muscle tension
Better digestion and elimination
Reduction of stress and anxiety
Enhanced sleep quality

Enjoy a 90 minute massage with our practitioner Jasmine, available on Saturday for this healing massage, unlike any massage you’ve experienced before. January only if you book any non-registered practitioner service (cupping, qigong, Ayurvedic massage, lymphatic drainage, healing massage) and you'll receive 25% off a float therapy, salt therapy, infrared sauna or detox foot bath service. Enjoy a wellness service paired with your massage! You can book online, and also contact us directly at 778 294 7258

01/10/2026

Are you ready for a nervous system reset this new year? Our Rest & Restore package is made for you, this package includes a 90-minute Qigong treatment alongside a 90-minute float therapy session. If you’re seeking a profoundly restorative and relaxing experience that targets your nervous system, this combination of therapies will help you reset your body & mind in a physical, mental, and emotional way, leaving you feeling light and balanced.

For a complete nervous system reset, consider scheduling both sessions on the same day, or feel free to space them out. If you're experiencing overwhelm, pain, injuries, chronic conditions, or anxiety, this package is tailored for you.

You can conveniently book your float through our Salt Wellness mobile app and schedule your Qigong session via the Jane app.

Questions about QiGong? Watch our podcast next week to learn more!

01/08/2026

We want to see you thrive this year and consistency is key. To celebrate the new year & the new you, we are offering you 20% off our Monthly Memberships! What better way to spread out payments for your health while also enjoying our flexible membership options. You can mix your memberships SALT + SAUNA for example and save! Our memberships are a 6 month commitment – pause options available –we are offering 20% off of all memberships – LIFELONG. Now is the time to prioritize your healing and feel your best for 2026, your health will thank you. Being a member gives you VIP perks which include access discount prices for you & your guests + 10% off retail products, and more. Have a question, reach out to us!

#2026

01/01/2026

The winner of our winter giveaway is: congratulations you can pickup your prize at our centre! So what makes Salt Wellness Centre different from other wellness centers? Well, we are committed to ethical practices, ensuring that every service provided aligns with the highest standards of the health and wellness industry. We take pride in this, and on top of prioritizing the well-being of clients over profit, we always recommend genuinely beneficial treatments and therapies. Lehla, the owner and health coach, continuously adds and curates services provided at Salt Wellness based upon scientific research and her knowledge and expertise as a Holistic Nutritionist and Health Coach. Our centre is an inclusive environment where diversity is celebrated, which creates a warm and welcoming space for healing we are best known for.

Our team of practitioners offers a variety of expertise that is demonstrated through their services, and our practitioners continually update their skills and knowledge, ensuring you will receive the most effective and advanced therapies available. Our goal is to create a holistic experience that truly elevates your wellness journey. Salt Wellness offers 15 different services, including float therapy, qigong, massage therapy, infrared sauna, dry salt therapy, three forms of lymphatic drainage massage, somatic trauma therapy, health coaching, and wellness events to our local community, and our doors are open to anyone interested in learning how they can heal their bodies naturally.

We want to celebrate another wonderful year and love to hear your testimonies of how your health has been positively impacted by our services. Share with us your experiences or read our Google reviews to find inspiration about how our services have benefited countless people in our community. We look forward to another year serving our White Rock/Surrey community. Happy New Year 2026!

12/30/2025

You or your loved ones deserves a healing and bonding experience with your partner. This is why we created our Christmas Package for Two - you’ll enjoy a delightful afternoon or date night together as you engage in:

A 90-minute bonding couples float in our signature float room, featuring a sensory deprivation experience with customizable lighting and music options.

A 45-minute salt room session to breathe in salt air and enhance relaxation.

A 45-minute infrared sauna session for detoxification and boost immunity

You can choose to experience all three sessions in one day or spread them out over two or three appointments. For a full day of rejuvenation, we recommend starting with an invigorating infrared sauna, followed by a deeply restorative float, and concluding with the soothing benefits of our salt room. This combination will leave you feeling renewed inside and out. Enjoy the connection and bonding experience with your partner!

12/27/2025

Your Wellness Routine just got upgraded - our 35% OFF Sale gives you the chance to prioritize your health this Winter. Now is the time to get RENEWED by getting your new years resolutions ready and stock up on our Wellness Services. From Float Therapy, Salt Room & Salt Bed sessions, Foot Detox or Sauna, you’ll be ready for whatever life brings you. We recommend our salt therapy sessions to prevent colds & flus, but also for reducing inflammation on the skin & within the body. Bring a book, cozy up with a cup of tea and relax. Or maybe it’s time for a detox from those sugar cookies and hot cocoa, thats where our Infrared Sauna and Foot Detox come in.

These services are perfect for boosting the immune system and removing toxins from the body’s cells with ease. Plus you warm up and boost your circulation in the sauna, making it the ideal spa treatment during the winter. Ever thought about trying Float Therapy? Now is your chance, we offer single floats as well as couples floats, its a perfect way to bond, and have a peaceful 90 minutes to drift away in a warm salt bath that is gravity free (like floating on a cloud). What more could you want?

We highly recommend doing several services in 1 day to make it a Spa Day for yourself or a loved one. Bonus our services have a 1 year expiry, so stock up now for 2026, your health with thank you!

12/24/2025

Happy Holidays from everyone here at Salt Wellness

12/19/2025

This holiday season, give the gift of wellness with Salt Therapy. Our Halogenerator releases medical-grade magnesium chloride salt into our Himalayan Salt Room. Take a deep breath, and you'll absorb the salt, which can help you feel calmer, regulate your nervous system, reduce lung inflammation, and alleviate symptoms of asthma, hay fever, COPD, and other respiratory issues.

Our 45-minute session offers the perfect opportunity to unwind from daily life—whether by sipping tea, enjoying a heartfelt conversation with a loved one, catching up on reading, or even bringing your yoga mat to stretch in a serene and healing atmosphere.

Salt Therapy makes for an excellent gift for anyone seeking relaxation and healing this winter season. Come by for a tour of our salt wellness experience and see the benefits for yourself.

12/15/2025

Did you catch our new podcast with Jenna De Seta Somatic Movement & Counseling and Lehla Elimitox Health Studio

This podcast will be beneficial for anyone who has experienced physical injuries and/or emotional trauma and is looking to explore options beyond conventional and traditional therapies. Learn how this healing modality can help you release emotionally and physically with gentle and specific movements within the body. Learn more about Somatic Trauma Therapy, or book a discocery call with Jenna here: https://saltwellness.janeapp.com/ #/discipline/14/treatment/101

https://youtu.be/uTDEtbmnOxQ

This podcast will be beneficial for anyone who has experienced physical injuries and/or emotional trauma and is looking to explore options beyond conventiona...

12/12/2025

Lehla & Jenna explore options beyond conventional and traditional therapies. Jenna will educate you on how Somatic Trauma Therapy is a healing modality that can help you release emotionally and physically with gentle and specific movements within the body with nurturing support in a safe and calming environment.

You'll learn how research and neuroscience are factored into the approach of somatics and how negative patterns can be reframed and integrated into more positive and healthy patterns. Watch the full podcast on our Youtube, linked in our bio.

12/03/2025

Stay Healthy this holiday season - save 15% on our Traditional Fire Cupping, QiGong & Manual Lymphatic Services. You will have the opportunity for an individual session with Helena, where you can learn about this treatment and discover how it can assist in alleviating various persistent chronic symptoms.