Body Circuit Bootcamp Fitness & Personal Training

09/05/2025

Empower your journey to health, fitness, and wellness with our latest blog post! Discover fitness tips, health hacks, and more tailored for women's well-being. 💪

Discover how strength training after 40 builds bone density, boosts metabolism, and transforms confidence. Science-backed tips for women.

09/03/2025

September is here your fresh start to focus on strength, energy, and confidence. 💪✨ personal training sessions are now open for booking, and spots are filling fast.
let’s build a plan that works for you and keeps you moving toward your goals. secure your session today:

🌐 https://bodycircuitforher.ca/personal-training/

08/06/2025

Stop scrolling and take a DEEP breath!

Many of us are “shallow breathers” due to stress – and we often don’t even realize it.

The problem is shallow breathing can increase our blood pressure and heart rate…

Which means we end up feeling even more stressed!

I invite you to download my FREE Mindful Breathing Guide to help you re-center.

In the guide, you’ll learn six simple breathing exercises to help you relax, focus, and calm your mind whenever you catch yourself holding your breath or feeling any tension.

Just click the link below and download the Mindful Breathing Guide

https://bodycircuitforher.ca/mindfulbreathing

08/05/2025

Grilled Street Corn with Parmesan or Feta
(Serves 4)

This version of street corn keeps all the smoky, zesty goodness but uses Parmesan or feta, making it just as delicious and easy to prepare!

Ingredients:

4 ears of fresh corn, husks removed
2 tbsp olive oil or melted butter (for brushing)
¼ cup (60 g) mayonnaise
¼ cup (60 g) Greek yogurt or sour cream
Juice of 1 lime
½ tsp smoked paprika or chili powder (adjust to taste)
½ cup (50 g) grated Parmesan cheese or crumbled feta
2 tbsp chopped fresh cilantro
Salt and pepper to taste
Instructions:

Preheat the grill: Heat your BBQ or grill to medium-high.
Prepare the corn: Brush the corn with olive oil or melted butter and season lightly with salt and pepper.

Grill the corn: Place the corn directly on the grill grates. Turn occasionally, grilling for about 10-12 minutes, until the kernels are tender and slightly charred.
Make the sauce: In a small bowl, mix the mayonnaise, Greek yogurt, lime juice, and smoked paprika or chili powder.

Assemble: Once the corn is grilled, brush each ear generously with the sauce. Sprinkle with grated Parmesan or crumbled feta and chopped cilantro.
Serve: Serve immediately with lime wedges on the side for an extra squeeze of freshness.

Optional Add-Ons:

Add a sprinkle of Mexican seasoning for a tangy, spicy kick.
Drizzle with hot sauce for an extra kick of heat.

07/01/2025

Starting small makes a big difference!
Every great fitness journey begins with just one step. Today, aim for 10 minutes of movement a brisk walk, some light stretching, or a quick exercise routine at home.

Small, consistent actions build habits, and habits create transformation. Remember, progress is about showing up, not being perfect. Your body and mind will thank you for every step forward! You've got this. 💪💖
Start today. Grow tomorrow.

06/18/2025

Zesty Lemon Herb Chicken Skewers 🍋🍗

Perfect for summer grilling, these lean chicken skewers are bursting with flavour and protein! The lemon-herb marinade keeps them juicy while adding a zesty twist to your cookout lineup.

Ingredients:

1 lb chicken breast (cubed)
Juice of 2 lemons
2 tbsp olive oil
2 minced garlic cloves
Chopped fresh parsley, thyme & oregano
Salt & pepper to taste
Marinate the chicken for 30 minutes, thread it onto skewers, and grill until golden brown. Healthy, simple, and oh-so-satisfying!

Tag someone you'd love to BBQ with! ☀️🍴

06/17/2025

Hydrate and thrive. Refresh your body and mind with infused water this summer season. Try adding slices of lemon, cucumber, or fresh mint for a burst of flavour and hydration. Simple steps to feeling your best.

06/08/2025

Empower your journey to health, fitness, and wellness with our latest blog post! Discover fitness tips, health hacks, and more tailored for women's well-being. 💪

Celebrate the Summer Solstice by awakening the body and spirit. Discover growth, balance, and the power of movement this solstice season.

06/02/2025

A bowl full of goodness 🍠🥗✨

Say hello to your new favourite meal, the Sweet Potato Black Bean Bowl! Loaded with fibre, plant-based protein, and a rainbow of vitamins, this bowl nurtures your body from the inside out. Plus, those antioxidants? They’ve got your back on your wellness journey.

Fuel up, feel amazing, and savour every single bite.

💡 Tip: Pair with a squeeze of lime for the perfect zing!

05/30/2025

🌟 It’s Fitness Friday! 🌟

This is your sign to kick off your weekend with a heart-pumping workout that energizes your body and uplifts your spirit. No equipment? No problem! Focus on bodyweight moves like squats, lunges, and mountain climbers to build strength and stamina while keeping it simple.

Want to take it up a notch? Join our Outdoor Fitness BootCamp this coming Monday! Feel the sun on your skin, the breeze in your hair, and the motivation of an amazing crew by your side. 🚀

📅 Mark your calendar, grab your gear, and meet us outside for a fitness experience that’s as good for your soul as it is for your strength. Don’t miss out!

https://bodycircuitforher.ca/bootcamp-fitness/

05/26/2025

Let’s be honest not everyone feels like crushing it on a Monday morning. But you know what separates goals from wishful thinking? Showing up anyway.

Bootcamp isn’t about being the fastest or fittest.
It’s about pushing your edge, even when you want to rollover and hit the snooze button.It’s about sweating out the doubt, one rep at a time.
Exercise should not feel like a punishment, it should feel like nourishment

You don’t need motivation. You need movement.

So lace up.
Hydrate.
Show up.
And let’s get after it.

You’ll never regret starting your week strong. 💪
Get registered for our next session

05/21/2025

Empower your journey to health, fitness, and wellness with our latest blog post! Discover fitness tips, health hacks, and more tailored for women's well-being. 💪

Master goal setting with proven strategies and expert guidance. Gain clarity, set achievable goals, and stay motivated.