In The Pit

03/14/2026

Where it aaaall happened here in Vancouver.
Witches Hammer recorded the first speed/thrash metal band demos, an ep and an album here in the 1980s.
Blasphemy recoded fallen angel of doom here in 1990.
Annihalator,’ Alice in hell album
Procreation.
Lots of infamous recordings went down in this place.


deathrash deathmetal nxdxhxc northdeltahardcore vancouver britishcolumbia

03/10/2026

Self agrandizing geetaw medians.

02/25/2026

Beaching in Bucerias

02/12/2026

Scary Gary from the cemetery does athletic, does athletic training with me at Total fitness Langley.
(Someone literally tries to sell me superman pills in the middle of the session)
Get through it to get to it.

01/30/2026

Right. 5 challenging body weight exercises you can do at home.. 20 minutes. Get through it to get to it. Dig it?!

  GetStrong inthepit Workout TrainHard Gains Strengthtraining Physiquefreak Fitness Bodybuilding FitFuential totalfitneslangley girlswholift
Gym Movenourishbelieve
Health EatClean FitFood HealthyEating Nutrition GetHealthy HealthyLife CleanEating MindBodyGram getthroughittogettoit do******gsoftheapocalypse

01/21/2026

Disclaimer- TOTALLY TRUE STATEMENTS BY SEAN BENNETT.

   
 
  ******gsoftheapocalypse

01/18/2026

Right, and this is proper T-Bar row action.
Same postural athletic position. Chest up , shoulders back. Heels driving through the floor. Pull the bar into your waist.
Dig it? .... good.

   
 
  ******gsoftheapocalypse

01/17/2026

Bent over rows are one of the best back exercises ever. If you do them right. To many people round their shoulders forward. Or even stand to high.
Perform them like this.
Dig it? Do it, good.
   
  payday ******gsoftheapocalypse

01/07/2026

My clients rule.

12/17/2025

At home chores at home workout recommendation.

   
 
  ******gsoftheapocalypse

12/07/2025

11/25/2025

On this episode of do******gs of the apocalypse;
“Ugh! Muh moobs, my chesticles if you will.”

   
 
  ******gsoftheapocalypse