Alysha Breanne Holistic Health & Wellness

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Alysha Breanne, CHN, CFNP — Iron Deficiency Nutritionist helping women rebuild iron levels, energy & gut health — even when labs look “normal.”🌿 Free guides in featured post. Alysha Breanne, CHN, CFNP — Iron Deficiency Nutritionist helping women rebuild iron levels, energy, and gut health — even when labs look “normal.”

I blend compassionate, science-backed nutrition with personalized testing when needed to understand how each woman’s body is handling and absorbing iron, so she can feel clear, steady, and at home in her body again.

March 2026 has been declared "Women's Health Research Month" in British Columbia, so it is a meaningful time to reflect ...
03/13/2026

March 2026 has been declared "Women's Health Research Month" in British Columbia, so it is a meaningful time to reflect on something many people still don’t realize.

Women’s health has historically been underfunded and under-researched — and the statistics reflect that gap.

Women experience higher rates of adverse drug reactions.

Many patients with medically unexplained symptoms are women.

And only a small percentage of research funding is dedicated specifically to women’s health.

Organizations like Women’s Health Collective Canada are working to change this by funding research, raising awareness, and advocating for improved women’s health outcomes across Canada.

Advancing women’s health requires collaboration between researchers, clinicians, organizations, and communities.

Supporting initiatives that invest in women’s health research is one way we can help move this work forward.

If you’d like to learn more, you can explore the work of Women’s Health Collective Canada online. Link in comments.

Awareness is one of the first steps toward meaningful change.

03/12/2026

Hi, I’m Alysha Breanne.

I support women who feel tired, stressed, and confused about their health — especially when their lab tests come back “normal.”

After more than 20 years of my own health struggles, I understand how frustrating it feels to try everything and still not feel like yourself.

Many of the women I work with are dealing with low iron, gut issues, hormone shifts, anxiety, or burnout. They’re doing their best — but something still feels off.

My work focuses on clarity.

Instead of guessing, we look at:
• iron levels and ferritin
• gut health and absorption
• minerals and stress load
• how your body is actually functioning

Then we create a plan that’s realistic, supportive, and sustainable.

There’s a reason behind your symptoms and I want to help you find out what it is.

If this sounds like you, I’d love to support you.

Details in the comments 👇

03/10/2026

I don’t share this for sympathy.

I share it because so many women quietly wonder if they’re behind in life — or behind in their health.

For a long time, I thought my life would look different by now.
But the detours taught me strength, perspective, and purpose I never expected.

If your life doesn’t look the way you imagined yet, you’re not alone.

You’re not behind.
You’re becoming. 🤍

If this resonates, I’d love to know — what has life taught you through an unexpected detour?

These two pans look almost identical — but one of them is ready to be replaced.Many non-stick and ceramic-coated pans sl...
03/06/2026

These two pans look almost identical — but one of them is ready to be replaced.

Many non-stick and ceramic-coated pans slowly wear down with normal cooking. When you begin to see scratches, thinning, or worn areas in the coating, it’s usually a good time to swap them out.

Traditional non-stick cookware (commonly known as Teflon) often uses synthetic coatings designed to prevent food from sticking. Over time and with high heat, those coatings can degrade.

Because of this, it can be beneficial to rely more on cookware made from durable materials such as:
• stainless steel
• cast iron
• high-quality ceramic cookware

Even ceramic-coated pans can eventually wear down though — so checking your cookware occasionally and replacing worn pieces is a simple habit that can make your kitchen a little safer.

You don’t need to replace everything at once.

Just upgrade pieces gradually as they age.

Small changes add up.

What type of pans do you usually cook with?

There was a time when I truly believed the answer to my symptoms was one more supplement.One more probiotic.One more vit...
03/04/2026

There was a time when I truly believed the answer to my symptoms was one more supplement.

One more probiotic.
One more vitamin.
One more thing I hoped would finally make me feel better.

My cupboard was full — but I still didn’t feel well.

I wasn’t failing. I just didn’t have the right information yet.

When I discovered functional testing and a root-cause approach, everything shifted. Instead of guessing, I could finally understand what my body actually needed — especially around gut health, absorption, and iron levels.

Now, as an Iron Deficiency Nutritionist, I help women simplify their support instead of adding more overwhelm.

Sometimes supplements help.
Sometimes fewer work better.
Sometimes clarity is the real missing piece.

Support should feel calm, personalized, and realistic — not confusing.

Have you ever gone through a “try everything” phase with supplements?

👇 I’d love to hear your experience.

I created something new in my practice — and honestly, it happened because of you.Over the past few months, many women r...
02/27/2026

I created something new in my practice — and honestly, it happened because of you.

Over the past few months, many women reached out saying they wanted support but:
• life felt busy
• they weren’t sure which testing to start with
• or they wanted clarity or nutrition support before committing to a longer program

So, I built new options designed to make starting easier.

🌱 Iron & Energy Reset (2 sessions) — a focused starting point for rebuilding iron and steady energy.
🌿 Trust Your Gut VIP Bundle — personalized microbiome testing + nutrition strategy.
✨ No Guts, No Glory VIP Bundle — includes follow-up testing so progress can actually be measured and refined.

Different seasons need different levels of support — and now there are more ways to begin.

If you’ve been curious about working together but unsure where to start, this may be the right step.

💬 Message me anytime if you have any questions.
👇 Links with details in the comments.

That moment when the mystery finally makes sense.Recently, I had one of those moments where all the pieces came together...
02/27/2026

That moment when the mystery finally makes sense.

Recently, I had one of those moments where all the pieces came together — symptoms that once felt confusing suddenly had a clear explanation.

The best part isn’t just finding answers.

It’s watching relief replace frustration and seeing someone realize their body has been communicating all along.

So many women are told everything looks “normal,” yet they still feel exhausted, anxious, or off in their bodies.

When we understand the root causes — especially around iron, energy, and gut health — things start to feel possible again.

These are the moments that remind me why I chose this work.

If you’ve ever felt confused by your symptoms, you’re not alone 💛

February is Heart Health Month ❤️Many women are surprised to learn that heart disease is still the #1 cause of death in...
02/26/2026

February is Heart Health Month ❤️

Many women are surprised to learn that heart disease is still the #1 cause of death in women worldwide — yet awareness remains low.

Heart health is influenced by more than we often hear about.

Energy levels, inflammation, stress, nutrition, sleep, and even iron status all play important roles.

The good news is powerful:
Up to 80% of heart disease is preventable through supportive lifestyle changes.

This post isn’t about fear — it’s about awareness and empowerment.

Small daily choices truly add up over time.

If this surprised you, save it as a reminder and share it with someone you care about.

My work in nutrition began with my own health story.After years of antibiotics from a jawbone infection, I was left deal...
02/25/2026

My work in nutrition began with my own health story.

After years of antibiotics from a jawbone infection, I was left dealing with ongoing gut symptoms I couldn’t fully explain. When I finally tested my microbiome, my results placed me in the lowest 20% of adults.

That experience changed everything.

It led me to study holistic and functional nutrition and shaped how I now support women dealing with gut issues, low iron, fatigue, and nervous system stress.

What helped most wasn’t doing more — it was simplifying my supplement regime, reducing inflammation triggers (that didn't show up in my bloodwork), and supporting my body consistently over time.

In this post, I’m sharing parts of my own gut health journey and test results for education and transparency.

I only ever share my own results — client information is always confidential and protected in my practice.

If you’ve ever been told your labs are “normal” but you still don’t feel like yourself, you’re not alone.

02/19/2026

I used to think rest was something I had to earn.

Now I protect it.

Because when your nervous system is constantly on high alert, your body pays the price.

Energy.
Minerals.
Iron stores.
Sleep.

Stress quietly drains more than we realize.

If you’re a woman rebuilding steady energy or working on low iron, calming your nervous system isn’t optional — it’s foundational.

🌊 What helps you reset during the day?

You wake up tired.You push through the day.By mid-afternoon your head feels tight or heavy.So you blame stress.But low i...
02/18/2026

You wake up tired.
You push through the day.
By mid-afternoon your head feels tight or heavy.

So you blame stress.

But low iron and headaches often go together — especially in busy women who are used to functioning on empty.

Iron supports oxygen delivery and brain chemistry.
When ferritin drops, your nervous system feels it.

If your labs were called “normal” but you still feel off, this blog explains what might be missing.

Inside I break down:
• why iron can influence headaches
• what ferritin actually means
• why symptoms matter more than ranges alone
• and how to support iron strategically

If you’re a woman rebuilding energy and clarity, this may be part of your picture.

👇 Full blog link is in the comments.

Have you ever been told your iron labs are “normal” — but you still don’t feel like yourself?Fatigue, hair shedding, bra...
02/13/2026

Have you ever been told your iron labs are “normal” — but you still don’t feel like yourself?

Fatigue, hair shedding, brain fog, dizziness, anxiety, and low energy can still happen even when standard lab ranges aren’t flagged.

That’s because iron status isn’t based on one number.

Ferritin, iron saturation, transferrin, absorption, inflammation, and your symptoms all matter.

Iron status is about the full picture — not just one number.

This isn’t about blame.

And it’s not about self-diagnosis.

It’s about understanding your body more clearly.

✨ Save this if you’ve ever felt confused by your labs
💬 Comment IRON if this helped something click

Address

Surrey, BC
V3R–V3X, V3Z, V4A, V4N, V4P

Website

https://alyshabreanne.com/about/, https://alyshabreanne.com/freebies/, https://alyshabreanne

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