Physiostation & Sports Injury Clinic

Physiostation & Sports Injury Clinic Physiotherapy, Kinesiology, RMT, Concussion & Sports rehab

Physiostation and Sports Injury Clinic is a private outpatient rehabilitation practice dedicated to helping individuals of all ages and abilities achieve their maximum physical potential. At Physiostation and Sports Injury Clinic, our goal is to provide the highest standard of patient care utilizing advanced manual therapy techniques, motor control and biomechanical analysis. Physiostation is a multi-disciplinary clinic providing physiotherapy, massage therapy, acupuncture and intra muscular stimulation services to Cloverdale and the surrounding communities. The therapists are dedicated to providing individualized treatment plans utilizing current evidence based research to maximize rehabilitation and future injury prevention.

Whether you’re targeting strength or endurance, the structure of your sets, reps, intensity, and rest matters.Keep in mi...
02/27/2026

Whether you’re targeting strength or endurance, the structure of your sets, reps, intensity, and rest matters.

Keep in mind: these parameters are general guidelines. They may vary depending on age, training history, injury status, and individual capacity.

Programming should always be tailored to the person not just the protocol. If you’re unsure whether a protocol or movement is appropriate for you, check in with your physiotherapist or kinesiologist before trying it.

Referenceshttps://link.springer.com/content/pdf/10.1007/s00421-002-0681-6.pdf
https://pubmed.ncbi.nlm.nih.gov/19691365/

Stronger together, on and off the treatment table. 💗Today, the team at Physiostation wears pink to stand against bullyin...
02/25/2026

Stronger together, on and off the treatment table. 💗
Today, the team at Physiostation wears pink to stand against bullying and stand up for kindness, respect, and compassion in our community.

Knee injuries rarely occur from a single factor alone. They’re often the result of how forces are applied, how the body ...
02/06/2026

Knee injuries rarely occur from a single factor alone. They’re often the result of how forces are applied, how the body responds to load, and the position of the joint at the time of impact or movement.

Understanding these patterns helps guide rehabilitation, return-to-sport decisions, and long-term knee health — not just symptom management.

If knee pain or injury is limiting your activity, a physiotherapist can help assess contributing factors and tailor an appropriate plan.

References
TeachMeAnatomy.
The Knee Joint.
Archive.org.
https://archive.org/details/20200426_20200426_1926/page/389/mode/2up
Cleveland Clinic.
Knee Joint: Anatomy, Function & Common Conditions.
Cleveland Clinic Health Library.
https://my.clevelandclinic.org/health/body/24777-knee-joint





Greater Trochanteric Pain Syndrome (GTPS) is a common cause of lateral hip pain and can affect both active and sedentary...
01/30/2026

Greater Trochanteric Pain Syndrome (GTPS) is a common cause of lateral hip pain and can affect both active and sedentary individuals. Symptoms often develop gradually and may be influenced by repetitive loading, altered movement patterns, or reduced tolerance of the surrounding hip structures.

GTPS can present differently from person to person, which is why management and exercise selection should be individualized. If hip pain is persistent or limiting daily activities, speak with your physiotherapist about appropriate assessment and treatment options.

Speers CJ, Bhogal GS. Greater trochanteric pain syndrome: a review of diagnosis and management in general practice. Br J Gen Pract. 2017 Oct;67(663):479–480. PMCID: PMC5604828 https://pmc.ncbi.nlm.nih.gov/articles/PMC5604828/





01/27/2026

Sit-to-stand is a fundamental functional movement that reflects lower-limb strength, control, and balance.

In this post, we demonstrate three variations of sit-to-stand, progressing from supported to more demanding options. The goal is not to make the exercise as easy or as hard as possible, but to select the variation that provides an appropriate challenge while maintaining good control and technique.

Progress through the variations as tolerated, and adjust the level based on how the movement feels on a given day.

If you are unsure which variation is appropriate for you, consult a physiotherapist or kinesiologist before beginning.





Weekly Health Insight~Cardiorespiratory fitness plays an important role in long-term health.
Regular physical activity i...
01/23/2026

Weekly Health Insight~

Cardiorespiratory fitness plays an important role in long-term health.
Regular physical activity is associated with a lower risk of cardiovascular disease, hypertension, and type II diabetes.
The good news? Benefits can be achieved across a range of intensities and starting with less than the recommended amount is still beneficial. Consistency matters more than perfection.
More Weekly Health Insights coming 🔜.

Reference - American College of Sports Medicine (2011). ACSM’s Guidelines for Exercise Testing and Prescription (9th ed.).

Happy Halloween from all of us at Disco Station🕺🪩 And let’s go 🇨🇦’s team - let’s get this done Jays🙌🏻 💙
11/01/2025

Happy Halloween from all of us at Disco Station🕺🪩 And let’s go 🇨🇦’s team - let’s get this done Jays🙌🏻 💙

We are so excited to welcome back Olivia Cesaretti, MPT, PT, BPEC to our Station team🎉 Olivia is now accepting new physi...
10/14/2025

We are so excited to welcome back Olivia Cesaretti, MPT, PT, BPEC to our Station team🎉 Olivia is now accepting new physio patients!

Olivia holds a Bachelor of Physical Education and Coaching with a specialization in Kinesiology (Douglas College, 2021) and completed her Master of Physical Therapy at Western University in 2024. She played varsity volleyball throughout her time at Douglas College, during which she was a two-time CCAA National Silver Medalist, two-time PACWEST Gold Medalist, and recognized as PACWEST Best in Class.
She is committed to a patient-centered approach and believes in empowering individuals to achieve their goals through evidence-based treatment, education, and rehabilitation. Olivia continuously seeks to grow her skills so she can contribute meaningfully to her clients’ recovery and long-term well-being.
Outside the clinic, Olivia enjoys recreational sports, skiing, and spending time with family and friends. She continues to be involved in volleyball — playing recreationally and coaching.

We are now offering Pelvic Floor Physio and Women’s health rehab at the Station! Please book with Katie Humhej MPT onlin...
05/25/2025

We are now offering Pelvic Floor Physio and Women’s health rehab at the Station! Please book with Katie Humhej MPT online at physiostation.janeapp.com or contact us at the clinic.

03/14/2025

A huge shoutout to Physiostation & Sports Injury Clinic for supporting Langley Rugby Club’s Mini Rugby program! 🏉💙💛 Their dedication to injury prevention, recovery, and performance keeps our young ruggers healthy and ready to take on the game!

Rugby is tough, but with Physio Station on our team, our athletes get the care they need to stay in top form. Thanks for helping us keep the next generation of rugby stars moving strong! 🙌

Address

17433 56th Avenue #113
Surrey, BC
V3S2X6

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm

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