Surrey Central Physiotherapy - pt Health

04/16/2026

Getting back into running? Don’t skip the strength work.

🏃‍♂️ Strong core
🏃‍♂️ Strong glutes
🏃‍♂️ Better runs

Check out our 4 go-to exercises to help prepare your body for running season and reduce the risk of low back pain.

🔗 https://tinyurl.com/5ycbp6k6

04/14/2026

Do you have a job that requires you to sit at a desk, behind a computer, all day? A lot of people sit (and stand) with a slouched posture, or rounded shoulders. Having rounded shoulders can cause strain and built up tension, particularly across the shoulders and upper neck.
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The best way to prevent upper back and shoulder pain is to practice proper posture. Shoulder blade squeezes are a good exercise to build shoulder and upper limb stability and strengthen the muscles that keep our shoulders in proper alignment.
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While seated or standing, pull the shoulder blades towards each other without shrugging your shoulders up to your ears. Hold for two seconds and let go. Repeat 10 times. Perform these sets 3-4 times a day.

04/08/2026

Endometriosis affects 1 in 10 people with a uterus, yet many go years without answers or diagnosis.

If you’ve been experiencing painful periods, pelvic discomfort, painful in*******se, bowel or bladder issues, or ongoing fatigue, you’re not alone – and your symptoms deserve to be taken seriously.

We’ve put together a helpful resource that breaks down:
✅ What endometriosis is
✅ How it affects the body
✅ Common symptoms and why diagnosis can take time
✅ How pelvic health physiotherapy can help manage pain and improve daily function

Pelvic health physiotherapists play an important role in helping individuals with endometriosis find relief through gentle, targeted techniques that support mobility, reduce pain, and address pelvic floor dysfunction.

If you’re looking for guidance, support, or clarity, this article is a great place to start.

👉 Read the full article to learn more and explore your next steps. https://tinyurl.com/ppmr7r8r

04/07/2026

The calves are an instrumental part of many activities: from running and walking to jumping and reaching. Strong calf muscles also help prevent injuries.

Heel raises are a great exercise to strengthen the calves. Let's give it a try!

1. Stand straight with your feet shoulder-width apart and your shoulders back.
2. Raise your heels off the floor while keeping your knees straight.
3. Slowly bring the heels back down to the starting position.
4. Repeat.

04/02/2026

Spring offers the perfect opportunity to refresh your fitness routine. Finding ways to stay active can boost your mood, increase energy levels, and support overall physical and mental well-being. Here are 5 ways to stay active in spring and shake off the winter slump. https://tinyurl.com/2mj9zvyy

03/31/2026

Rotator cuff injuries are quite common, most often caused by repetitive overhead motions. Keeping your rotator cuff muscles strong and flexible, can help you prevent these injuries.

Today, we’ll show you how to strengthen the rotator cuff. For this set of exercises, we’re going to lie down.

For the side lying internal rotation, lie on your left side with your head propped on a pillow while keeping your left elbow tucked into the side of your body. Hold your elbow in a 90-degree angle. Hold a weight (such as a dumbbell or a can of soup) and move the weight toward the body. Perform 3 sets of 10 reps, then switch sides and repeat on the right side.

Rotator cuff injuries are quite common, most often caused by repetitive overhead motions. Keeping your rotator cuff muscles strong and flexible can help you prevent these injuries.. Move your hand up towards the ceiling. Perform 3 sets of 6 reps, then switch sides and repeat on the right side.

03/26/2026

We love hearing from our clients! Thank you for sharing your experience and letting us be a part of your recovery journey this time via Dunnville Physiotherapy – pt Health in , ON. ⭐

👉 pt Health offers:

🔹 Physiotherapy
🔹 Massage therapy
🔹 Chiropractic
🔹 + more

Book an appointment with a pt Health clinic near you at https://tinyurl.com/y6mc8y3d

03/24/2026

Never skip leg day! Today we’re doing the sit to stand exercise. This is a great mobility exercise that strengthens not only your leg, but also core, and back muscles. These muscles are important to increase mobility as well as improve balance. ⁠
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Start by sitting in a chair with your feet flat on the floor, shoulder width apart. Place your hands crossed in front of your chest. Push down on your feet and stand up. Be sure to keep your knees in line with your feet, instead of going over them.⁠
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If this exercise is too challenging, use your hands to help you get up. Or use a chair with sturdy armrests, and push off the arrests to help you come to standing.

03/19/2026

Is running on the treadmill really harder on your knees? Does the belt "do all the work" for you?

Our physiotherapist breaks down 5 common myths about indoor running – and explains how to use the treadmill to build strength, protect your joints, and train smarter this winter.

If you're logging miles indoors, this article is worth the read. 🏃‍♂️ https://tinyurl.com/vdttuz24

03/17/2026

Do you sit hunched over at a desk all day? Are you looking down at your phone for extended periods of time? You may have noticed your neck being tight, headaches, or a deep, achy pain in your upper back.⁠
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Being hunched over or leaning forward for prolonged periods of time stretches the levator scapulae muscle, causing pain and inflammation. By keeping the levator scapulae muscles stretched and flexible, you can prevent them from becoming stiff and painful. Time to stretch!⁠
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Sit or stand up straight, while keeping your shoulders down and your hands by your side. Turn your head towards your left shoulder about 45 degrees. Tilt the chin downward until you feel a stretch on the back right side of your neck. Hold for about 30 seconds. Perform 3 sets, 3 times a day. ⁠
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If you feel pain on the left side of your neck, perform the exercise by turning your head to the right.

03/12/2026

A soft bulge down your midline. A core that feels weaker than it used to. Back pain that showed up postpartum.

👉 These can all be signs of diastasis recti after pregnancy.

Diastasis recti is common postpartum. And no, it doesn’t mean you’ve done something wrong.

What matters most isn’t the size of the gap. It’s how your core manages pressure, movement, and daily load.

In this article, we explain:
• What diastasis recti actually is
• Common signs to watch for postpartum
• Myths about core exercises and lifting
• How pelvic health physiotherapy supports recovery
• What healing realistically looks like over time

👉 Read the full guide and learn how pelvic health physiotherapy can help you move forward with confidence: https://tinyurl.com/bdhvy6za

03/10/2026

Time to get the heart pumping with some small hops! These little jumps require no equipment and can be performed wherever and whenever. Jumping builds strength and improves muscle tone, is an excellent calorie-burner, improves balance and muscle coordination, metabolism and heart health.

So... let's get hopping!
1. Stand with your feet shoulder distance apart
2. Place your hands on your waist and slightly bend your knees
3. Hop upwards

Try to do as many small hops as you can in 30 seconds. And remember: we're going for speed, not height.

05/19/2020

As we begin to see some restrictions lifted, pt Health is actively working on expanding the number of clinics available for in-person care, including our clinic!

In accordance with public health guidance, we are making numerous changes to how our clinic operates and have implemented enhanced measures to ensure the health and safety of our patients and staff.

That’s why we have implemented the S.A.F.E.R. approach, designed to allow our team to safely deliver the best possible care for you.

We encourage you to read about the S.A.F.E.R. approach here: https://bit.ly/2LEcJH1

To book an appointment at our re-opened clinics, give us a call. We can’t wait to see you again and help you get well and stay well!

01/16/2019

Did you know that can help you to stay on track with your resolutions? Read more in our latest blog post

The turning of a new year symbolizes the turning of a new leaf for many of us, a chance to shed bad habits and start fresh. With a new year, we hope to see a new us. So what are the most common New Year's Resolutions? Well, according to a 2017 survey, one-third of Canadians want to improve their fit...

01/14/2019

What are you determined to accomplish this week?

01/11/2019

Physiotherapists can provide an exercise program to help maintain strength and balance, keeping seniors in their homes and as active members of their community.

01/09/2019

It's the start of a , which means new opportunities! Have you ever thought about owning your own ? Learn more about the ways we can help you start your clinic and starting brining in clients of your own. http://ow.ly/q2NX30nb4Xu

01/07/2019

The winter break is over and the kids have started to head back to school but is their backpack too heavy?

Is carrying a heavy backpack bad for you? Find out if your backpack is the cause of numb tingling fingers and arms and how to treat your symptoms.

01/04/2019

New Year, New You! If your New Year's resolution is to create a healthier lifestyle for yourself, the first step is investing in the right pair of

This physiotherapist approved guide will show you how to choose the right shoes for you if you overpronate when you walk.

01/02/2019

pt Health Surrey at the REC Physiotherapy is looking to hire a Registered Massage Therapist in Surrey, British Columbia!

You can earn $77-$91 per hour for hands on treatment time!

Did you know that we are a Certified Great Place to Work?

Do you want us to pay for your license? We can do that and more with a $1,000.00 Signing Bonus!

Our Registered Massage Therapists are an important part of our collaborative healthcare team. We are looking for individuals that are passionate about their profession and committed to ongoing professional development and exceptional patient care.

Some highlights:

You’ll have a busy caseload right away – schedules are 100% fully booked and we have a waitlist ready for you! We are busy and growing.
Opportunities for Development – Learn, grow and be mentored with the option of a Continuing Education Allowance or Unlimited Funding!
Guaranteed referrals – Support from a professional, interdisciplinary team with an abundance of cross-referrals.
Work-Life balance – A fun, energetic team with flexibility and accommodating work schedules.

What’s in it for you?

Competitive percent-based compensation as an Employee or Contractor.
No need to worry about those pesky administrative tasks, we have that covered with full reception and billing services –see your schedule getting filled right from your phone!
Vacation Pay and Stat Holiday Pay – your pay continues while taking time off!
Great Extended Health Benefit Plan with Healthcare Spending Account to use your benefits where you need them most.
pt Health Perks, discounts and optional automatic RRSP contributions.
EI and CPP deductions at the source so you can take advantage of maternity/parental benefits
On-site linen and laundry available, all supplies provided

Key Qualifications:

Registered and in good standing with your provincial college
New Grads Welcome

Terms: Part-Time – Monday, Wednesday and Friday

To apply, submit your resume to hrprofessionals@pthealth.ca

pt Health I National Physiotherapy Champion of the Arthritis Society I Great Place to Work Certified

01/02/2019

We haven't been hit by any big yet but they are coming! Here are a few ways to help you stay safe this

It's that time of year again. As Canadians, we're no strangers to winter and the hazards that come along with it. After all, we experience winter for almost half the year. While it's a time to get cozy in front of the fire with a cup of hot chocolate and enjoy winter activities like sledding and ski...

01/01/2019

Happy New Year! Best Wishes for 2019!

12/28/2018

A is a great way to enjoy a little time for yourself and it helps to improve your overall wellbeing - book in for a massage with one of our RMTs. Visit our website to find a clinic near you.

12/24/2018

Did you hear the good news?!?!
pt Health is the first physiotherapy provider officially certified as a Great Place to Work and we have been named on the 2018 list of Best Workplaces Managed by Women. We are excited and honoured to be named on this list and will continue to work towards gender equality and the advancement and success of women. http://ow.ly/8l0j30mRt5K