Surrey Central Physiotherapy - pt Health

02/19/2026

🧘 A great reason to consider yoga is its versatility. You really can do it anywhere! All you need to enjoy the benefits of this amazing therapy is a mat and instruction on how to perform these healing practices. Here are 5 poses to help get you started!

02/17/2026

Whatever the reason is, we’re here to help! 🙌

🏃 If pain or injury is holding you back, or you want to boost your fitness levels, book in with a pt Health clinician today: https://tinyurl.com/dz9zzabt

02/12/2026

We love hearing from our clients! Thank you for sharing your experience and letting us be a part of your recovery journey this time via Bowmanville Physiotherapy and Sports Medicine – pt Health in Bowmanville, ON.

👉 pt Health offers:

🔹 Physiotherapy
🔹 Massage therapy
🔹 Chiropractic
🔹 + more

Book an appointment with a pt Health clinic near you at https://tinyurl.com/y6mc8y3d or at the link in bio!

02/10/2026

We see a lot of ankle strains and sprains. By strengthening your ankle muscles and the adjoining ligaments, you can prevent injuries and improve stability and mobility.

The following exercises will help you regain movement and control of the ankle.

Ankle Inversion:
1. Sit on the floor and attach the resistance band to the inside of your foot
2. Attach the other end of the band to a heavy table leg so it’s perpendicular to your leg
3. Hold your leg straight out with your heel on the floor
4. Using only your ankle, rotate your foot inward as far as you can
5. Hold for 2-3 seconds and return your ankle to the starting position

Ankle Eversion:
1. Sit on the floor and attach a resistance band on the outside of your foot
2. Attach the other end of the band to a heavy table leg
3. Hold your leg straight out with your heel on the floor
4. Using only your ankle, rotate your ankle outwards as you can (stretching the band using only the foot)
5. Hold for 2-3 seconds and return to the starting position.

02/05/2026

While the snow may look beautiful, it can come with an increased risk of injury for the many Canadians who shovel each year. From twisting the body to trying to move too much all at one time, strains and sprains from snow shoveling can affect daily activities.

Check out these tips to help reduce the risk of injury while you shovel snow this winter! https://tinyurl.com/5b5ab2tt

02/03/2026

The calves are one of the most overused but overlooked muscles in the body. Tightness and discomfort in the calves are often the result of overuse. ⁠
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When the calves are too tight, it can lead to injuries including shin splints, calf pulls, and stress fractures. That's why it's important to stretch!⁠
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1. Stand facing a wall and place one foot in front of the other⁠
2. Place your hands on the wall at eye level⁠
3. Extend forward until you feel a stretch in the calf of the back leg⁠
4. Hold for 15 to 30 seconds⁠
5. Repeat 2 to 4 times and then switch legs

01/29/2026

Did you know that over 80% of people will experience lower back pain at some point in their lives? With a prevalence rate that high, it’s no wonder that one of the most common complaints from patients seeking physiotherapy is that their lower back hurts.

Seeking out a clinician for your back pain is a great place to get started on the path to recovery.

👉 Book near you today: https://tinyurl.com/2p5522n7

01/27/2026

Tight glutes, or gluteal muscles, can be caused by sitting for a long period of time, overuse or overexertion in athletic performance. It’s important to warm them up before you exercise and stretch after exercise, as tight glutes can lead to injuries.⁠
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So let’s stretch! ⁠
1. Lie on your back and bend your left knee towards your chest⁠
2. Place your hands on your left knee and/or shin and gently pull your leg towards you to activate the stretch⁠
3. Hold the stretch for about 30 seconds, keeping the upper body flat against the floor⁠
4. Relax and switch to your right knee⁠
5. Perform 3 sets of 30 seconds per leg

01/22/2026

Looking for inspiration to help you get started on your fitness goals? It’s never too late. Here’s a friendly reminder that you don’t need fancy equipment to stay in shape. Keep reading to learn about five fun tips to help you stay active indoors. https://tinyurl.com/2rjm6cyz

01/20/2026

The Sternocleidomastoid (SCM) stretch is one of the most popular stretches provided by our clinicians. Why? Because many of our patients who work a sedentary job experience neck pain due to improper posture.⁠
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SCM pain can also have other causes, including overhead work, injuries such as whiplash or falls, sleeping on your stomach with your head turned to one side, and shallow chest breathing.⁠
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Stretching the SCM muscle can help relieve the pain. So let's stretch!
1. Sit up straight and point your chin towards your left shoulder while keeping your shoulders relaxed.
2. Hold for 30 seconds and then relax by looking up to the right side.
3. Switch sides.

01/15/2026

We love hearing from our clients! Thank you for sharing your experience and letting us be a part of your recovery journey this time via Main and Gerrard Physiotherapy – pt Health in Toronto, ON. ⭐

👉 pt Health offers:

🔹 Physiotherapy
🔹 Massage therapy
🔹 Chiropractic
🔹 + more

Book an appointment with a pt Health clinic near you at https://tinyurl.com/y6mc8y3d

01/13/2026

Did you know that muscle tension in the quadriceps can lead to back and knee pain, overall tightness, and reduced mobility? Luckily a few minutes of stretching a day can save you from this discomfort.

There are a lot of quad stretches, but today we're going to demonstrate a simple yet effective quad stretch that you can perform anywhere, anytime.

1. Stand on one leg with your knees touching. Hold onto a chair or the wall for balance, if needed.
2. Grab your right foot with your right hand and carefully pul it towards your glutes. Make sure your knee is pointing to the ground. Do not pull the knee backwards or sideways.
3. Push your chest up and out and your hips forward. Focus on the stretch in your hips.
4. Hold for 30 seconds and then switch legs. Perform 3 sets per leg.

Did you know that muscle tension in the quadriceps can lead to back and knee pain, overall tightness, and reduced mobility? Luckily, a few minutes of stretching a day can save you from this discomfort.

05/19/2020

As we begin to see some restrictions lifted, pt Health is actively working on expanding the number of clinics available for in-person care, including our clinic!

In accordance with public health guidance, we are making numerous changes to how our clinic operates and have implemented enhanced measures to ensure the health and safety of our patients and staff.

That’s why we have implemented the S.A.F.E.R. approach, designed to allow our team to safely deliver the best possible care for you.

We encourage you to read about the S.A.F.E.R. approach here: https://bit.ly/2LEcJH1

To book an appointment at our re-opened clinics, give us a call. We can’t wait to see you again and help you get well and stay well!

01/16/2019

Did you know that can help you to stay on track with your resolutions? Read more in our latest blog post

The turning of a new year symbolizes the turning of a new leaf for many of us, a chance to shed bad habits and start fresh. With a new year, we hope to see a new us. So what are the most common New Year's Resolutions? Well, according to a 2017 survey, one-third of Canadians want to improve their fit...

01/14/2019

What are you determined to accomplish this week?

01/11/2019

Physiotherapists can provide an exercise program to help maintain strength and balance, keeping seniors in their homes and as active members of their community.

01/09/2019

It's the start of a , which means new opportunities! Have you ever thought about owning your own ? Learn more about the ways we can help you start your clinic and starting brining in clients of your own. http://ow.ly/q2NX30nb4Xu

01/07/2019

The winter break is over and the kids have started to head back to school but is their backpack too heavy?

Is carrying a heavy backpack bad for you? Find out if your backpack is the cause of numb tingling fingers and arms and how to treat your symptoms.

01/04/2019

New Year, New You! If your New Year's resolution is to create a healthier lifestyle for yourself, the first step is investing in the right pair of

This physiotherapist approved guide will show you how to choose the right shoes for you if you overpronate when you walk.

01/02/2019

pt Health Surrey at the REC Physiotherapy is looking to hire a Registered Massage Therapist in Surrey, British Columbia!

You can earn $77-$91 per hour for hands on treatment time!

Did you know that we are a Certified Great Place to Work?

Do you want us to pay for your license? We can do that and more with a $1,000.00 Signing Bonus!

Our Registered Massage Therapists are an important part of our collaborative healthcare team. We are looking for individuals that are passionate about their profession and committed to ongoing professional development and exceptional patient care.

Some highlights:

You’ll have a busy caseload right away – schedules are 100% fully booked and we have a waitlist ready for you! We are busy and growing.
Opportunities for Development – Learn, grow and be mentored with the option of a Continuing Education Allowance or Unlimited Funding!
Guaranteed referrals – Support from a professional, interdisciplinary team with an abundance of cross-referrals.
Work-Life balance – A fun, energetic team with flexibility and accommodating work schedules.

What’s in it for you?

Competitive percent-based compensation as an Employee or Contractor.
No need to worry about those pesky administrative tasks, we have that covered with full reception and billing services –see your schedule getting filled right from your phone!
Vacation Pay and Stat Holiday Pay – your pay continues while taking time off!
Great Extended Health Benefit Plan with Healthcare Spending Account to use your benefits where you need them most.
pt Health Perks, discounts and optional automatic RRSP contributions.
EI and CPP deductions at the source so you can take advantage of maternity/parental benefits
On-site linen and laundry available, all supplies provided

Key Qualifications:

Registered and in good standing with your provincial college
New Grads Welcome

Terms: Part-Time – Monday, Wednesday and Friday

To apply, submit your resume to hrprofessionals@pthealth.ca

pt Health I National Physiotherapy Champion of the Arthritis Society I Great Place to Work Certified

01/02/2019

We haven't been hit by any big yet but they are coming! Here are a few ways to help you stay safe this

It's that time of year again. As Canadians, we're no strangers to winter and the hazards that come along with it. After all, we experience winter for almost half the year. While it's a time to get cozy in front of the fire with a cup of hot chocolate and enjoy winter activities like sledding and ski...

01/01/2019

Happy New Year! Best Wishes for 2019!

12/28/2018

A is a great way to enjoy a little time for yourself and it helps to improve your overall wellbeing - book in for a massage with one of our RMTs. Visit our website to find a clinic near you.

12/24/2018

Did you hear the good news?!?!
pt Health is the first physiotherapy provider officially certified as a Great Place to Work and we have been named on the 2018 list of Best Workplaces Managed by Women. We are excited and honoured to be named on this list and will continue to work towards gender equality and the advancement and success of women. http://ow.ly/8l0j30mRt5K