Sollows Fitness

Sollows Fitness đŸŠžđŸ»â€â™€ïžHelping Women get Stronger, live Healthier, and own their Confidence
đŸ’ȘCustomized Strength + Nutrition Plans

05/21/2026

I get asked about creatine more than almost anything else. So let’s clear it up


The fear around it (will it make you bulky) mostly comes from misinformation. It’s not a steroid. It’s not going to change the way you look overnight. It’s one of the safest and most studied supplements in existence.

05/20/2026

If you’re doing step ups and not feeling it in your glutes, this is probably why.

Lean forward, don’t push off the bottom leg, and control the lowering phase. The moment you slow it down and actually load the working leg, you’ll feel your glutes working the way they’re supposed to.

Try it and let me know in the comments if this cue helped you.

05/17/2026

Protein powder is one of the most overthought topics in women’s fitness. The answer is almost always yes, use it.

It’s a tool to help you hit your daily protein goal, nothing more. And when life is busy, it’s one of the easiest ways to make sure your body is getting what it needs to recover, build strength and muscle.

Just make sure what you’re putting in your body is actually good quality. Simple ingredients, no unnecessary fillers. That’s all you need to look for.

05/16/2026

If your plank feels easy, it’s not doing much for you anymore.

Once you can hold a plank for over a minute, it’s time to make it harder, not longer. These variations will have your core working in the 30 to 45 second range the way it’s supposed to.

Save this for your next workout and actually challenge yourself.

Want a program that progressively builds your strength the right way? DM me STRONG and let’s talk.

05/14/2026

The chest press is one of the most underrated exercises for women and most are either skipping it or doing it wrong.

This doesn’t make you bulky, it improves your posture, strengthens your shoulders, and gives your upper body a shape you actually want.

Watch this all the way through and try these cues on your next upper body day.

05/13/2026

Which pair of sunglasses is coming to Europe with me, you tell me☀

Drop a comment, 1, 2, or 3. I’m letting you guys decide.

05/12/2026

Someone asked me today whether eggs or a yogurt bowl was the better breakfast and honestly, both are great. The real answer is that it doesn’t matter nearly as much as you think.

What actually moves the needle is this: eating enough protein, getting your fiber in, choosing whole foods, and staying in the right calorie range for your goals. That’s it.

No complicated food rules. No perfect meal. Just the basics, done consistently.
Stop letting food debates distract you from what actually works.

If you want a simple, sustainable approach to nutrition that doesn’t make your head spin, DM me NUTRITION and let’s talk.

05/10/2026

If your workouts have started to feel like you’re just going through the motions, this is probably why.

RPE stands for Rate of Perceived Exertion. It’s a simple scale that measures how hard you’re actually working during a set.

Lifting should feel challenging. Not impossible, but not comfortable either. If you could easily do five more reps, the weight is too light.

DM me RPE if you need help pushing yourself in your workouts.

05/08/2026

7 weeks ago I dislocated my shoulder playing hockey. Today I’m in rehab doing the work to get it back.

Setbacks are part of the process. For everyone, including fitness coaches.

You don’t wait until everything is perfect to show up. You show up anyway.💯

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