Sollows Fitness

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Sussex, NB
Sollows Fitness

🦸🏻‍♀️Helping busy women break the “I work out but see no change” cycle.
💪Structured Strength + Nutrition 🥗
⬇️Apply for Lean & Toned Coaching

02/09/2026

18 lbs lost with nutrition alone, no workouts!

This busy mom didn’t follow a workout program or spend hours in the gym. We focused on a moderate calorie deficit, high protein, mostly whole foods, and simple structure that fit her lifestyle.

Strength training is amazing for toning and building strength, but this clearly shows that when it comes to fat loss, nutrition is the foundation.

If you’re busy and want results without extremes, my Coaching Programs are built for you!

💬 Comment “I’M NEXT” or DM me to learn more.

02/08/2026

If you feel RDLs mostly in your back instead of your hamstrings and glutes, make sure to read over these simple tips.

A proper RDL is all about:

✅ Hinging at the hips (not squatting)
✅ Keeping the bar close to your body
✅ Back straight & core engaged
✅ Lower slowly & controlled

Master the movement first, then progress the load.

Save this for your next leg day and send it to someone who says “RDLs hurt my back.”

Follow along for realistic strength training, proper form, and results that actually last.

02/07/2026

I’ve always been the person who complains about winter and dreams about escaping it.

This year I’m trying something different by leaning into it instead of fighting it. Getting outside more and doing winter things.

Snowboarding reminded me that winter doesn’t have to be miserable… it just depends how you choose to experience it.🏂

02/04/2026

Step-ups aren’t about speed. They’re about control✅

We see this all the time, rushing reps, bouncing off the back leg, zero tension…and wondering why glutes and quads aren’t firing.

✅Slow it down.
✅Drive through the font heel.
✅Slight tilt forward
✅Control the way up and the way down.

Yes, we had to show the “how not to do it” first 😂

But proper form = better results!

👇Save this, share it with a gym buddy, and follow along for simple strength tips that actually make a difference.

02/03/2026

Every photo here represents more than a single “win.” It represents consistency, confidence, and women showing up for themselves even when life is busy.

These results didn’t come from extremes, restriction, or living in the gym. They came from structure, simple habits, and a plan that actually fits real life.

I work with busy, health-conscious women who want to get leaner, feel more toned, and finally see visible results without sacrificing their lifestyle. The focus is always on smart training, realistic nutrition, and long-term sustainability.

No quick fixes. No all-or-nothing thinking. Just a clear game plan and accountability every step of the way.

If you’re looking at these photos and thinking, “I want that too,” you’re exactly who this page is for.

Follow along for education, structure, and real results. If you want more information on coaching, send me a message or comment INFO.

01/31/2026

If you’re tracking calories and in a deficit, you don’t need to eat back calories burned from workouts or steps.

When done properly, your calorie target already accounts for your activity level.

Eating back calories often turns a fat loss phase into maintenance without realizing it.

This is one of the most common reasons the scale doesn’t move, even when you’re consistent.

01/30/2026

“I can’t, I have plans.”

And those plans involve strength training, consistency, and showing up even when motivation is low.

Getting lean and toned isn’t about pushing harder, it’s about building structure that fits your lifestyle.

That’s how you will see real body composition changes without burnout.

Make working outpart of your routine, not your punishment for the day.🙌

01/29/2026

Your meals shouldn’t be a daily decision.

That’s where most people get stuck with nutrition, not because they don’t care, but because they’re making food choices when they’re already tired, busy, and overwhelmed.

When meals aren’t planned, hunger decides.
And when hunger decides, consistency disappears.

A simple game plan changes everything:

✅Decide meals the night before
✅Know roughly when you’ll eat
✅Build meals around protein first
✅Leave flexibility, not chaos

Nutrition gets easier when structure replaces guesswork.

If your goal is getting leaner, more toned, and feeling confident in your body, this is one of the biggest shifts you can make.

Follow along if you want simple, realistic nutrition and training strategies that actually fit a busy lifestyle.

Address

Sussex, NB

Website

https://www.sollowsfitness.com/programs/

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400 Main Steet (Place 400), Unit 1020, Saint John

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