The Health Hut

Health Food Stores, Holistic Health Services, Herbal Products Health supplements and Vitamin store 10% discount for Seniors every Thursday! BOWEN Therapy and Detox Foot Bath by appointment THAI YOGA Therapy available by appointment EAR CANDLING available by appointment only REFLEXOLOGY available by appointment

Pickup available

The effectiveness of Bowen is in it’s gentleness...

Another popular Heart ❤️Healthy Product for February❤️ is Nattokinase.
Nattokinase is an enzyme (a protein that speeds up reactions in the body) that is extracted from a popular Japanese food called natto. Natto is boiled soybeans that have been fermented with a type of bacteria.
Nattokinase is commonly used orally for cardiovascular diseases including heart disease, high blood pressure, high cholesterol, stroke, chest pain (angina), deep vein thrombosis (DVT), "hardening of the arteries" (atherosclerosis), hemorrhoids, varicose veins, poor circulation, and peripheral artery disease (PAD).
*Curbside Pickup only*

Because the problem is often not where the pain is experienced.

Bowen - waking up the nervous system.
Sometimes the brain “loses touch” or awareness of certain areas in the body.

Treatment by treatment we peel back the layers until we get to the cause.
That’s why we always treat the whole body.
The cause is often hidden in the deeper layers.

Yes we do!

If you have a problem with the foundation, you’ll have a problem with the whole building 🤷‍♂️

The opposite is also true - a problem with the building will have a bearing on the foundation.

Moral of the story - always look at what the foot and ankle is doing for a lot of the answers to your questions.

February is Heart💖Health Month at The Health Hut.
We will be featuring heart healthy products all month.
First, lets start with Medi-C Plus, Vitamin C & Lysine Formula.
Vitamin C and Lysine work together to build collagen, which strengthens and holds together the coronary cells. Coronary arteries, closest to the heart, receive the greatest pressure.Without adequate vitamin C the collagen will weaken. With healthy collagen you will also be supporting healthy gums, cartilage and bones.
Medi-C Plus(300g) is now 15% off until February 14TH
❤️ with your purchase you will also receive a copy of W. Clifford Jones' book 90+ and How I got there.(limited quantities, while supplies last)
*Curbside pick up only*

Pain is complex.
Apart from the problem itself, pain levels can be ramped up by other things such as fear, anger (which is often a front for fear) sadness, or stress.
Bowen helps by helping the nervous system to enter a parasympathetic state - rest, digest and repair. Helping to calm the situation, thereby helping with pain levels.

Did you know?

Look further.. the connection is not always obvious..

Perfect description

Trauma of any kind will leave a footprint within the nervous system.
And sometimes, even years later, the nervous system can create “mixed messages” and cause problems.
Bowen is great in calming the nervous system and often resetting these messages.

Salt lamps,diffusers and essential oil kits Now 20% off.
We are open for curbside pick up only. To place your order, message us here, email [email protected] or give us a call @ 905-722-9350

[12/31/20]   Happy New Year!
Wishing all our amazing customers a Healthy Happy 2021!

Merry Christmas and Happy New Year from The Health Hut.
Thank you all for your support throughout the year and “Shopping Local”..

The Health Hut will be closed from
December 24-January 2.

Looking forward to seeing you in the new year. Stay Healthy and Safe 💕

Open for curb side pick up. There’s still time to pick up before Christmas.
Happy Holidays from The Health Hut🎄

[12/15/20]   We are open for curb side pick up only at this time . Please call or message us for pick up times and to place your order.

[email protected]
(905) 722-9350

Thank you for your continued support!

Curb side pick up available. Don’t forget to shop local. Thanks

There are still a few diffusers and salt lamps left.. all 10% off until Christmas.. essential oils too!
Curb side pick up only .

There are still a few diffusers and salt lamps left.. all 10% off until Christmas.. essential oils too!
Curb side pick up only .

[12/14/20]   Good morning. The Health hut is closed due to the pandemic.
I am doing curbside pick up. I can be reached by phone, FB or email. For orders or questions, information etc I can be reached thru...........
My Phone 905-722-9350
email [email protected]
Thanks to everyone for your continued support.

Haha.. book your appointment with Carolyn Jackson at the Health Hut on Fridays... Gift Certificates are available so you can give the gift of health this holiday season

Book your appointment with Carolyn Jackson Fridays at The Health Hut 905-722-9350

It sure can 💪🏼
Treatment can ease tension around joints allowing for more freedom of movement.
But it’s not only from a musculoskeletal point of view but also lymphatics and the removal of toxins.

Always worth looking at diet. Arthritis is an inflammatory problem. Anything to lower overall acidity will help.

Stress will also cause our bodies to enter a higher state of acidity...
Substance P is a stress hormone and has a direct supply to the knee. Studies have shown arthritis in the knee to clear when cutting off supply of this hormone to the knee

Apart from Bowen, exercise will also help with arthritic pain. Even something as simple as walking.

When pain strikes, it’s human nature to avoid doing things that aggravate it. That’s certainly the case for people with arthritis, many of whom tend to avoid exercise when a hip, knee, ankle or other joint hurts. Although that strategy seems to make sense, it may harm more than help.

Taking a walk on most days of the week can actually ease arthritis pain and improve other symptoms. It’s also good for the heart, brain, and every other part of the body.p

Bowen. It’s an all-ages thing 💚

There is no good posture, there is no bad posture.
There is just....posture.
Every body has a different story to tell.
Pain is not related to posture. Sometimes our bodies - whatever our posture, can become a bit overloaded in certain areas for whatever reason.
Bowen allows the body to make decisions by itself for itself. Becoming comfortable in its own skin.

The problem you have is that most of the muscles creating these actions are on the front of the body and shortening in the process.
The upper back and back of the neck is trying to hold on for dear life and complaining about it.
And even though it’s nice to spend time on that area, it will only really get proper relief by easing the muscles on the front of the body.

Bowen Therapy is available Fridays at the Health Hut with Carolyn Jackson
Call 905-722-9350 to book your appointment.

Happy Holidays from the Health Hut!
10% off Essential Oils, Diffusers,
Beeswax Candles and Salt lamps.

Communication is the key..

Wonderful Wednesday everyone!
I am excited to share my 2020 Holiday Special!

Happy Holidays from Carolyn Jackson. Here are some healthy gift ideas to put under the tree. Did you know you could give a gift certificate for friends, loved ones or even yourself? An Ionic Foot Detox is a safe and relaxing way to clear out the body . Some of the many benefits are that it enhances the immune system, improves sleep and increases oxygen in the body.
1 Ionic Foot Detox $40.00
2 Ionic Foot Detox $75.00
3 Ionic Foot Detox $100.00
In times of change being consistent can make a big difference in how we support our healthy bodies.
2020 prices are available until December 18, 2020 - Don't miss out!
Contact Carolyn for your Holiday Special Now.

Headaches & Migraines.
Often either a musculoskeletal problem or hormonal, or both.
With Bowen we can very often get to both aspects. Sometimes without even trying too hard😊

Looking for some Christmas ideas?
Essential oils, diffusers and Himalayan salt lamps are now 10%

Available Fridays with Carolyn

The most underrated and overlooked joint in the body - the temporomandibular joint aka TMJ 👊💥

Compression or uneven tension in the TMJ can cause havoc in the nervous system.
Symptoms can appear in totally distal parts of the body.

It can also affect your balance, creating lower back pain; knee pain; ankle pain, and the balance instability itself can set you up for injuries.

Bowen TMJ work is brilliant in helping to reset or bring this area to some sort of normality.

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2100 Metro Road North Unit # 4
Sutton West, ON
L0E 1L0

Opening Hours

Monday 11:00 - 15:00
Tuesday 11:00 - 15:00
Wednesday 11:00 - 15:00
Thursday 11:00 - 15:00
Friday 11:00 - 15:00
Saturday 11:00 - 14:00
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