The Health Hut

02/02/2026

🌿 Good Morning! 🌞🌿 Just a reminder, The Health Hut 🌳 will be closing early this Friday Feb 6th @ 2pm and CLOSED for the Day Saturday FEB 7th 🌿

Thank you 💚

12/17/2025

From the first signs of a flu condition, we react directly with Oscillo, it has become a must-have at home. Headache, chills, tiredness... we act quickly by taking Oscillococcinum from Boiron to help relieve symptoms. 🧡

12/05/2025

🎄Don't Forget to stop by The Health Hut before December 23rd to Enter our New Roots 🌿 gift basket giveaway! $100.00 value, no purchase necessary!!! 🎄

12/05/2025

12/05/2025

Cut Your Risk of Heart Attack by Half!

Studies have shown that low levels of vitamin D are linked to worse heart health. But you won’t believe how much getting enough vitamin D can help!

A research abstract (Abstract 4382525) presented at the 2025 American Heart Association Scientific Sessions has revealed for the first time how much getting just enough vitamin D can help prevent a heart attack.

The study included 630 people with acute coronary syndrome who had had a previous heart attack. Each person in the active group took enough vitamin D to reach an optimal level for heart health of 40-80 ng/mL.

Surprisingly, over 85% of the people in the study had levels of vitamin D below 40 ng/mL. Half the people in the study needed more than 5,000 IU of vitamin D just to get their levels up to where they should be.

People in the study were divided into two groups: the first received standard care, and only the second received the vitamin D. The study lasted almost 4 years.

Although 18.4% of the heart attacks, heart failure hospitalizations, strokes or death occurred in the standard care group versus only 15.7% in the vitamin D group, the difference did not reach significance.

But, when the researchers looked specifically at heart attacks, they found a 52% lower risk in the vitamin D group.

This study suggests that making sure you have optimal levels of vitamin D could be an important strategy for preventing a second heart attack.

More research is needed because research abstracts have not yet been peer-reviewed or published.

12/05/2025

Did You Know You Can Improve Your Cholesterol With A Little Black Seed?

This tiny black seed can safely improve your cholesterol.

Black cumin (Nigella sativa), also known simply as black seed, can safely improve your cholesterol according to this just published study.

Black seed is a powerful herb with a multitude of uses. This new double-blind study set out to confirm its benefits for cholesterol. It gave either no treatment or 5g of black seed powder a day for 8 weeks to people with borderline and high cholesterol who were not being treated with medication.

The black seed was able to significantly lower total cholesterol, the heart harmful LDL cholesterol and triglycerides while significantly increasing the heart healthy HDL cholesterol: everything you would want a cholesterol treatment to do. Actually, there’s one more thing you would want it to do: you would want it to do all this safely. The black seed did that too. There were no adverse effects.

This study adds black seed to the list of herbs that can safely improve cholesterol.

Food Science & Nutrition. September 2025;13(9):e70888.

11/27/2025

The Health Hut will be CLOSED for Holidays from December 25th to Jan 5th OPEN January 6th @ 11am
Wishing Everyone has a Safe and Happy Holiday Season ❄️🌨️❄️

11/06/2025

11/01/2025

Boiron Influenzimum Season 2025-2026 is Now Available ❄️☃️

Let the full content of one single dose-tube melt under the tongue, once a week for 5 weeks or as recommended by your health care practitioner.
Dissolve dose in a small amount of water before administering to children under 2.

11/01/2025

NATURE'S AID ALL NATURAL LIP BALMS 🌿

Discover lasting moisture and instant hydration with our all-natural Lip Balm! Say goodbye to dry, chapped lips and hello to a smooth and nourished pout. Made with natural ingredients, this lip balm will provide the perfect balance of hydration and protection. Experience the difference for yourself!

10/31/2025

Stressed out and can't seem to relax? You should try Bowen Therapy.....

Bowen therapy is amazing for the nervous system! It
calms the system by switching it from the stress-induced sympathetic (fight-or-flight) state to the parasympathetic (rest-and-digest) state through gentle, rolling movements on the body. The therapy stimulates the nervous system with a series of gentle moves and strategic pauses, which encourages the body's innate ability to relax, repair, and heal.

Available Fridays at The Health Hut in Jackson's Point

10/31/2025

You don’t need fish to get your essential omegas.

Udo’s Oil Omega 3•6•9 Blend is a foundational oil that provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own – they must be obtained from our diet. This plant-sourced, organic unrefined oil blend is designed to provide the ideal 2-to-1 ratio of omega-3 and omega-6 fatty acids. Udo’s Oil Omega 3•6•9 Blend contains all the good fats you need without the bad fats you should avoid, with natural, unrefined oils from fresh, certified organic flax, sunflower, sesame, and evening primrose seeds as well as oils from coconut, rice, and bran. Flora's Award- winning Udo's Oil is an easy way to add essential Omegas to your everyday diet.