Yoga Sublime

04/08/2025

💖 If you are ready to make a positive change in your life…to take better care of yourself…to invest in your health & wellbeing, BUT you know you need some support to get started, then this program is for YOU!

🌟 COMMENT: SELFCARE to get started and receive my SPECIAL PROMO PRICE of only $1/day!

For 21 consecutive days you will have access to a one to ten minute mission that will assist you in making self-care part of your daily routine.

The missions cover a broad base of health, fitness and wellness topics and are designed to be easy to complete and fun, all the while giving you a chance to explore different aspects of yourself and to gain some valuable self-knowledge.

✅️ Each of the 21 daily self-care missions includes an instructional video, downloadable exercise file inside an online course platform that you can do anywhere, anytime and as many times as you want.

✅️ There is also a Q & A section where you can contact Sonia directly and support in the private, 21-Day Starter Challenge 4 Embodied Joy Facebook community.

✅️ To help you stay on track, you will also receive daily email reminders to motivate you to complete the challenge.

🌟 The key to success is to be consistent and that is what this program helps you to do.

💖 Are you ready to get started?! Let’s do this!

03/31/2025

Is stress getting the better of you? Do you want to have the energy to be creative and pursue your passions instead of just surviving through the day?

Stress is part of everyday life and our ability to respond to it has a big impact on our level of vitality and happiness.😊 Left unmanaged, it can drain you. With the right approach, you can make it work for you.

As a mind-body coach, I help clients move from stress to success, using the body as pathway to achieving personal and professional goals. 🌟

If you’re ready to move beyond surface-level solutions and make lasting changes, mind-body coaching could be the transformative approach you’ve been searching for.

Interested?! Sign-up for my FREE intro to mind-body coaching workshop that I'll be giving LIVE on Zoom - Saturday, April 5th, 2025 from 10 a.m. to 12 p.m. ⏬️

https://soniabaillon.com/mind-body-coaching-workshop

03/21/2025

🔥 NEW BLOG: "It’s not just about reducing stress—it’s about transforming how you respond to challenges, helping you to feel more empowered and to embody a mindset of growth, clarity, and purpose."

INSIDE: 5 Simple Strategies to Move from Stress to Success! 🌟

📚 READ til the end to learn more and save your spot for my upcoming 🤩 FREE intro to MIND-BODY COACHING WORKSHOP!

➡️https://soniabaillon.com/move-from-stress-to-success-with-mind-body-coaching/

03/17/2025

Ever had an emotion so strong it MOVED you? E-motions are energy in motion.💫

Just like you can use the power of your emotions to take action, you can use action or movement to reshape and redistribute the energy of your emotions.

That's where real transformation happens. Movement is key. 🔑

🌟 LEARN MORE at my next FREE intro to MIND-BODY COACHING workshop on Zoom!

⏭️https://soniabaillon.com/mind-body-coaching-workshop/

03/14/2025

Tonight's full moon lunar eclipse in Virgo 🌕 invites us to let go of things that no longer serve us.

What are you willing to let die or release in your life so that something fresher and more aligned with your truth can be born on its energy?

Learn more at my next FREE MIND-BODY COACHING WORKSHOP 🌟 Saturday, April 5th, from 10 a.m. to 12 p.m. LIVE on Zoom!

Register ⏬️ https://soniabaillon.com/mind-body-coaching-workshop/

02/26/2025

Try something new! Try MIND-BODY COACHING to reach your goals! Last week to sign up for my FREE Workshop!

🌟 Saturday, March 1st from 10 a.m. to 12 p.m. at the Sutton Yoga Center.
⏬️ https://sh1.sendinblue.com/3g9dbs5msn9pfe.html?t=1739385438214

02/21/2025

What is the story YOUR body is telling? COMMENT ⏬️ What story does your breath tell? What story does your mind tell you? Taking time to listen and to notice is where your new story begins...

Increasing self-awareness helps to redirect energy (light) through the act of conscious noticing.

It brings the unknown to light ✨️ ...out of the shadows and into awareness where healing can occur. (And, that which is in the shadows can have a lot of power over us!)

Learn more at one of my mind-body coaching workshops!

Next workshop: Saturday, March 1st - LIVE and in-person at Le Centre Yoga Sutton.

Please register if you'd like to attend this FREE, INTRO TO MIND-BODY COACHING WORKSHOP!

⏭️ Link in COMMENTS

09/24/2024

Yoga and transformational coaching 4 embodied joy. Online and personalized programs to reduce stress and boost your vitality!

05/03/2024

04/25/2024

🌸 NEW BLOG POST: Learn how cultivating a connection with Mother Earth can help you get grounded, reduce stress and not only heal, but flourish!
https://soniabaillon.com/your-healing-connection-with-mother-earth/

03/15/2024

https://soniabaillon.com/9-fresh-self-care-tips-to-boost-your-vitality-this-spring/

Is it time to spring forward into a new you? Right now, everything is changing…the time, the moon cycle and the seasons.

Are you in tune with this shift toward springtime and renewal or do you still feel winter in your bones?

Are you experiencing low energy, mental fog, aches and pains, weight gain, digestive issues or have you just lost that lovin’ feelin’?

These are indications that it is time for a change. It’s time to put a spring in your step and boost your vitality!

READ MY BLOG to learn 9 key self-care tips to help you make a positive change and feel like yourself again.
https://soniabaillon.com/9-fresh-self-care-tips-to-boost-your-vitality-this-spring/