11/06/2024
Today is . Let's look at how holistic health practices can help to reduce stress.
Stress is normal and can even be beneficial in small doses; however, if left unresolved, long-term stress can lead to physical and mental health problems, according to the Centre for Addiction and Mental Health (CAMH).
Stress can result in sleep problems, anxiety, depression, weight gain, headaches, and muscle tension.
Fortunately, practices like massage therapy, stone therapy, aromatherapy, and many more can help by sending the body into a state of rest-and-digest to heal rather than be overcome by stress response.
Treatment offers time to let worries go and fully relax or to release pent-up emotions in a safe environment.
For example, massage therapy can lower blood pressure, reduce stress hormones, and relax the muscles, causing an increase in endorphins.
What strategies do you use to manage stress?