Small But Mighty Fitness & Blog

Small But Mighty Fitness & Blog A website dedicated to delivering high quality, up-to-date information on fitness, training, performance, nutrition, and lifestyle.

Small But Mighty Fitness was developed to change the way people conceptualize fitness, training, nutrition and health. This website and blog is dedicate to delivering up-to-date, accurate information to help you make your training and nutrition efforts as safe and efficient as possible. Most importantly, this website was designed to empower women to create health and fitness goals, and to train in a way that they can remain powerful, mindful, and grateful.

This is your sign. 🔥Spots for IGNITE are almost gone — and we'd hate for you to miss it.This 5-part series is the thing ...
04/05/2026

This is your sign. 🔥

Spots for IGNITE are almost gone — and we'd hate for you to miss it.

This 5-part series is the thing so many women in perimenopause wish existed: expert talks that actually explain what's happening in your body, paired with workouts built specifically for this stage of life. Real knowledge. Real movement. Real community.

First session is THIS Tuesday.

📅 Tuesdays: April 7, 14, 21, 28 & May 5
⏰ 5:10–6:15 pm
🔥 Open to all fitness levels

Don't let this be the thing you almost did.

👇 Last chance to register — link below:

https://smallbutmightyfitness.com/upcoming-eventswithsbm/2026/3/28/-ignite-reclaiming-your-fire-through-perimenopause-amp-the-menopause-transition



April Klapprat Pierrepont

🔥IGNITE 🔥⏰ REGISTRATION CLOSES THIS SUNDAY, APRIL 5TH.For too long, women have been told to just deal with it.🥵 Hot flas...
04/03/2026

🔥IGNITE 🔥

⏰ REGISTRATION CLOSES THIS SUNDAY, APRIL 5TH.

For too long, women have been told to just deal with it.

🥵 Hot flashes, brain fog, weight changes, sleepless nights — accepted as an inevitable decline. A season of life to simply endure.

✌️We're done with that story. And we think you are too.

🔥IGNITE 🔥 is here to flip the script entirely.

You have more control over this transition than you've ever been told.

There are real, powerful tools — and the right guidance — to turn perimenopause and the menopause transition from something that happens to you into something you actively shape.

This isn't just symptom relief. This is you lighting the fire, taking the reins and deciding exactly how you want to feel, live, and show up — from here on out.

This is your era. Own it.

🚨IGNITE SESSION DATES
Tuesdays: April 7, 14, 21, 28 & May 5
Time: 5:10 - 6:15 pm
Time commitment: 5x 1 hour (so doable)

👩‍⚕️ Led by April— RN & Menopause Coaching Specialist
🩺 And Jen — Chiropractor & MSc in Fitness Science

💛 And please — tell your people.

Share this with the friend who's been quietly struggling, the sister who said "I just feel off," the colleague who deserves to know there's another way. This movement grows one woman at a time.

👉 https://smallbutmightyfitness.com/upcoming-eventswithsbm/2026/3/28/-ignite-reclaiming-your-fire-through-perimenopause-amp-the-menopause-transition

⏰ Sunday, April 5th. Don't let this one pass you by.
‼️6 spots left ‼️

🔥 IGNITE 🔥You spend so much time showing up for everyone else — it's time to show up for you.IGNITE is a workshop series...
03/31/2026

🔥 IGNITE 🔥

You spend so much time showing up for everyone else — it's time to show up for you.

IGNITE is a workshop series designed for women navigating perimenopause and the menopause transition.

Yes, we'll help with the hot flashes, brain fog, weight changes, and bloating — but this is so much bigger than symptom relief.

This is about lighting your fire again.

Owning how you feel. Building habits that actually stick. Stepping into this season with clarity, strength, and intention — because you deserve to feel that good.

✨ 1 month. 5 hours. A powerful shift — in how you see yourself and experience this transition.

You are guided by two experts who get it:

👩‍⚕️ April — RN & Menopause Coaching Specialist
🩺 Jen — Chiropractor & Masters in Fitness Science

You give so much to others. This is yours.

⏰ Registration closes April 5th — spots are limited, so don't wait.
👉 https://smallbutmightyfitness.com/upcoming-eventswithsbm/2026/3/28/-ignite-reclaiming-your-fire-through-perimenopause-amp-the-menopause-transition

Do you feel like you’re fighting a war against your body?⭕️Bloating⭕️Brain Fog⭕️Constipation⭕️Low mood/high mood (is it ...
03/29/2026

Do you feel like you’re fighting a war against your body?

⭕️Bloating

⭕️Brain Fog

⭕️Constipation

⭕️Low mood/high mood (is it possible to have both at the same time?!?!)

⭕️Weight Gain

⭕️Trying all of things that use to work for you with no response

🧨 IT’S NOT JUST YOU

Introducing 🔥 IGNITE 🔥

This 5-workshop series is designed to help you harness your controllables and reclaim your fire through peri-menopause and the menopause transition.

Coach April (RN, Menopause Coaching Specialist) and Coach Jen (DC, MFSc) will lead you through 5 weekly 1-hour workshops including:

🔥 a talk on how you can take ACTION to optimize not only your experience but also your health and wellness

🔥 a 30 minute movement practice, (**for all levels**) designed to address bone density, maintaining muscle, addressing pelvic floor concerns, balance and more

The time is now.

🔥If nothing changes, NOTHING CHANGES🔥

Details & Registration ⬇️

https://smallbutmightyfitness.com/upcoming-eventswithsbm/2026/3/28/-ignite-reclaiming-your-fire-through-perimenopause-amp-the-menopause-transition

April Klapprat Pierrepont

🔥IGNITE 🔥A 5 Workshop series that will change the way you think about Peri-menopause and the menopause transition.Ladies...
03/22/2026

🔥IGNITE 🔥

A 5 Workshop series that will change the way you think about Peri-menopause and the menopause transition.

Ladies -- this is your chance -- the short season between when your kids' winter sports end and spring activities start up -- to prioritize *YOUR* goals and wellness.

Each workshop includes a peri-menopause/menopause talk and a workout that will be empowering and refreshing.

Join us -- let's flip the script on the menopause transition.

Spots are limited.

Registration: https://docs.google.com/forms/d/e/1FAIpQLSdl1EGNgI5A6lQPgozBfFZpOtGp5oHz9SSCt3B5HmY2E44fpw/viewform

03/20/2026

There's a room of women waiting to meet you. 🧨

Join us for IGNITE

A 5-part wellness series for women in perimenopause and the menopause transition — and it's unlike anything you've tried before.

Each session brings together expert education on a key menopause topic (think hormones, sleep, nutrition, bone health, and owning your next chapter) with a purpose-built workout designed to build real strength, restore energy, and reignite your confidence.

Because you're not in decline. You're in transformation.

✨ What you'll get:
🔥 5 expert talks
💪 5 workouts — built for health at every fitness level
🤝 Community — women who truly understand where you are

📅 Tuesdays: April 7, 14, 21, 28 & May 5
⏰ 5:10–6:15 pm
📍 Spots are limited — this one will fill fast.

👇 Register now:
https://docs.google.com/forms/d/e/1FAIpQLSdl1EGNgI5A6lQPgozBfFZpOtGp5oHz9SSCt3B5HmY2E44fpw/viewform

April Klapprat Pierrepont

We're Reclaiming our FireIntroducing 🔥 IGNITE 🔥A 5-part wellness series for women navigating perimenopause and the menop...
03/17/2026

We're Reclaiming our Fire

Introducing 🔥 IGNITE 🔥

A 5-part wellness series for women navigating perimenopause and the menopause transition.

Each session combines expert-led education on a key menopause topic with a purpose-built workout designed to build strength, boost energy, and restore confidence. This isn't about managing symptoms — it's about unleashing what's possible.

Open to all levels.

🔥 Come ready to burn. 🔥

- Session Dates: Tues April 7, 14, 21, 28 & May 5
- Time: 5:10-6:15 pm

Spots are limited.

Registration: ⬇️

https://docs.google.com/forms/d/e/1FAIpQLSdl1EGNgI5A6lQPgozBfFZpOtGp5oHz9SSCt3B5HmY2E44fpw/viewform

April Klapprat Pierrepont

🔥 IGNITE 🔥5 live workshops that will change the way you think about peri-menopause and the menopause transition👀 Details...
03/15/2026

🔥 IGNITE 🔥

5 live workshops that will change the way you think about peri-menopause and the menopause transition

👀 Details coming soon
April Klapprat Pierrepont

Join us for an empowering and relaxing yoga class tomorrow at 10:30 am!🧘🏼‍♀️Veterans Hall🧘🏼‍♀️ 10:30 am🧘🏼‍♀️ Open to all...
03/07/2026

Join us for an empowering and relaxing yoga class tomorrow at 10:30 am!

🧘🏼‍♀️Veterans Hall
🧘🏼‍♀️ 10:30 am
🧘🏼‍♀️ Open to all levels
🧘🏼‍♀️ Supporting a great cause Swan Valley Elite

Can't make it in person? Grab a support ticket and receive a class recording you can do at home!

Let's create a positive ripple effect on International Women's Day! 💪

📣 Registration closes TODAY!‼️👇

https://smallbutmightyfitness.com/upcoming-eventswithsbm/2026/3/8/international-womens-day-yoga-class-give-to-gain

03/06/2026

Hey Swan River!

✨Let's help some young girls access sport this spring ✨

Good things happen when girls play sports
💪 Physical and Mental Strength

💫 Confidence

👯‍♀️ Community and Social Support

Join us THIS SUNDAY March 8th at 10:30 for an empowering yoga class honouring the Swan Valley Elite Softball Association

Can't make it in person, consider a support ticket that will get you a class recording to do at home on your own time!

✨ Let's Do This ✨

Details & Registration:

https://smallbutmightyfitness.com/upcoming-eventswithsbm/2026/3/8/international-womens-day-yoga-class-give-to-gain

03/06/2026

📣 Hey Swan, let's help some girls access sport this spring!

✨Good things happen when girls play sports✨
💪 Mental and Physical Strength

👯‍♀️ Community & Social Support

💫 Confidence

Join us for IWD Yoga, Sun Mar 8th at 10:30 am in support of the Swan Valley Elite softball association!

Can't make it in person? Consider a support ticket that gets you a class recording to do at home on your own time!

Details and Registration ⬇️

https://smallbutmightyfitness.com/upcoming-eventswithsbm/2026/3/8/international-womens-day-yoga-class-give-to-gain

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Swan River, MB

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