Small But Mighty Fitness & Blog

02/17/2026

✨ Spring Sixty✨

This is your chance—your on-ramp to making positive and sustainable movement, nutrition, and mindset shifts that will move you closer to your goals and benefit you for years to come.

❣️ And here is a gentle reminder: There is never a perfect time.

Do you have a lot going on?
👊 GREAT! Let's work together on building effective time management strategies and prioritizing your self-care and goals when life gets busy!

Do you have to miss a live event or two?
🎥No problem, they're recorded

😳 Does it feel like stepping out of your comfort zone?

That's awesome. Here's an opportunity to remind yourself that you can do hard things!

It's time to take action.🔥

And I've got your back!

Registration for the Spring Sixty is NOW OPEN and closes Feb 26th, 2026!

Claim your spot 👇
https://smallbutmightyfitness.com/upcoming-eventswithsbm/2025/3/2/small-but-mighty-spring-60

02/15/2026

✨ Spring Sixty Registration is OPEN ✨

And it's time to meet your coaches!

✨Coach April✨

I am a nurse with 30 years of experience, a wife, and a mom who is passionate about supporting women’s health at every stage of life. I love the outdoors in both summer and winter, and I bring that same appreciation for balance and well-being into my work.

As a certified menopause coach, I believe women’s health care should be a top priority, and I’m dedicated to empowering women with education, support, and confidence on their wellness journey.

✨Coach Jen✨

Mum. Chiropractor. Athlete. Women’s Fitness and Nutrition Coach.

I’ve worked with hundreds of women, helping them to develop sustainable nutrition, training, and mindset strategies that fit their lifestyle and move them closer to their goals!

I help my patients and clients THRIVE through manual therapy, nutrition, movement, and mindset work. And I can’t wait to help you too!

Details & Registration

https://smallbutmightyfitness.com/upcoming-eventswithsbm/2025/3/2/small-but-mighty-spring-60

02/08/2026

The Small But Mighty Spring 60 is here! An 8 week journey towards crushing your goals, beginning March 1st, 2026

What’s Included?

👉Live Kick-off Event: Sunday March 1st, 2026
👉8 weekly Mindset and Nutrition Lessons
👉3 live-in-person events
👉4 in-person 1:1 check-ins with Coach Jen or Coach April
👉5 Hot topic zoom presentations (Intermittent Fasting, Women & Creatine, Hormone Replacement Therapy, Honouring Deep Needs and Weight Loss Drugs)
👉8 private group workout classes AND 8 SBM class of choice passes (OR 2-month personalized training program)
👉PDF workbook
👉Live Closing Event: Sunday May 3rd

Get all of the details at:

https://smallbutmightyfitness.com/upcoming-eventswithsbm/2025/3/2/small-but-mighty-spring-60

‼️ Registration closes FEB 26th at 8 pm ‼️

Join us! Together, we thrive!

02/05/2026

Spring Sixty is back, and even bigger than 2025!

March 1st - May 2nd, 2026

Details and registration coming soon! Stay tuned 👀

April Klapprat Pierrepont

02/04/2026

📣 Our next Level 2 Postpartum/Core & Pelvic Floor rehab series starts on TUESDAY Feb 10th!

👉Building on our level 1 classes, this series is designed to help you transition back to strength training and sport in a safe, evidence-based, and fun way!

‼️Registration closes Feb 8th ‼️

Classes Run Tues & Thurs at 11 am (Feb 10- Mar 5)

Get your spot now!

Level 2 Postpartum Rehab Bulletproof your body Welcome to the second phase of your postpartum rehab: Bulletproofing your body and transitioning back into the activities you LOVE! Building on our level 1 classes, this series is designed to help you transition back to strength training and sport i

02/01/2026

✨SPECIAL EVENT ALERT ✨

♥️ GAL-ENTINE'S DAY Yoga ♥️

👉 Feb 13, 2026 at 5:15 pm
👉 Ladies only
👉 Open to all levels
👉 Beautiful venue that will have you cozy & relaxed in no time

Join us for a 50 minute candlelit yoga class with your girls. 👯‍♀️

What better way to end the week and celebrate self-love than a relaxing yoga class that rejuvenates your body and mind?

You’ll leave feeling relaxed, rested, and ready to take on the weekend.

AND THERE’S MORE

You'll have some special treats to take home to show your muscles and tastebuds some love!

Registration is first come, first serve

https://smallbutmightyfitness.com/upcoming-eventswithsbm/2024/2/14/v-day-sweat-class

01/30/2026

Happy Friday Mamas!

Our next Level 2 Postpartum/Core & Pelvic Floor rehab series begins Feb 10th!

👉Building on our level 1 classes, this series is designed to help you transition back to strength training and sport in a safe, evidence-based, and fun way!

Details ⬇️

‼️Registration closes Feb 8th ‼️

Level 2 Postpartum Rehab Bulletproof your body Welcome to the second phase of your postpartum rehab: Bulletproofing your body and transitioning back into the activities you LOVE! Building on our level 1 classes, this series is designed to help you transition back to strength training and sport i

01/29/2026

February is coming in hot (figuratively speaking 😂) and we have so many exciting events coming up in honour of self-love month at the SBM studio!

Stay tuned! Details are coming soon!

01/05/2026

We're back and ready to kick off 2026 right💪

Join us for a class this week 👇

https://smallbutmightyfitness.janeapp.com

10/09/2025

It's your last chance to join us for Level 1 Core & Pelvic Floor Rehab in 2025!

Registration closes tomorrow!

Start your healing 👇

GROWCO

10/03/2025

Hey Mamas!

The start date for our Level 1 Growco Core & Pelvic Floor Rehab series has been pushed back to October 14th!

Registration will now close Oct 10th!

Classes will run Tuesday & Thursday (11 am - 12 pm) from Oct 14th - Nov 6th

Join us to start your healing!

Get all of the details and register below:

https://smallbutmightyfitness.com/growcowithdrjen

10/01/2025

Registration closes THIS Friday!

Hey Mamas!

Our next Level 1 Core & Pelvic Floor Postpartum Rehab Series starts in TWO Weeks (Oct 7th)!

👉 8 Classes (Tues & Thurs at 11 am)
👉 Babies & toddlers are always welcome!
👉 Postural work, glute activation, core & pelvic floor rehab
👉 A safe and fun community to support your healing and meet other Mamas!

Registration 👉 https://smallbutmightyfitness.com/growcowithdrjen