Evolve Chiropractic

03/22/2026

🔥IGNITE 🔥

A 5 Workshop series that will change the way you think about Peri-menopause and the menopause transition.

Ladies -- this is your chance -- the short season between when your kids' winter sports end and spring activities start up -- to prioritize *YOUR* goals and wellness.

Each workshop includes a peri-menopause/menopause talk and a workout that will be empowering and refreshing.

Join us -- let's flip the script on the menopause transition.

Spots are limited.

Registration: https://docs.google.com/forms/d/e/1FAIpQLSdl1EGNgI5A6lQPgozBfFZpOtGp5oHz9SSCt3B5HmY2E44fpw/viewform

03/07/2026

Join us for an empowering and relaxing yoga class tomorrow at 10:30 am!

🧘🏼‍♀️Veterans Hall
🧘🏼‍♀️ 10:30 am
🧘🏼‍♀️ Open to all levels
🧘🏼‍♀️ Supporting a great cause Swan Valley Elite

Can't make it in person? Grab a support ticket and receive a class recording you can do at home!

Let's create a positive ripple effect on International Women's Day! 💪

📣 Registration closes TODAY!‼️👇

https://smallbutmightyfitness.com/upcoming-eventswithsbm/2026/3/8/international-womens-day-yoga-class-give-to-gain

12/15/2025

10/27/2025

Friendly reminder

Dr. J Kutasiewich is out of the office next week. Nov 3rd-7th
Dr. J Thomson will continue to be in the office from the hours of 9am to 5 pm.

Thanks
Evolve Chiropractic
204-734-3840

09/17/2025

📣Level 1 Postpartum/Core & Pelvic Floor Rehab Starts Oct 7th!

> Open to all levels
> Core strengthening, glute activation, and pelvic floor rehab in a safe and welcoming community!

Join Us:

https://smallbutmightyfitness.com/growcowithdrjen?fbclid=IwY2xjawM3qx1leHRuA2FlbQIxMQABHqVlhBD1naheZQ3_cXVkEyr8KEyxEKWfT6R8HpAhD7IQQmXY0yzMwYHgJcnX_aem_D-jkJZLTyLwHyZMUpt4YJA

GROWCO

09/14/2025

SBM Presents: Run Strong(her)

Join us on a 6 week journey to your strongest 5k!

Details & Registration 👉
https://smallbutmightyfitness.com/upcoming-eventswithsbm

Registration Deadline: Sept 21st @ 5 pm!

09/11/2025

GROWCO

06/30/2025

Happy Canada Day from all of us at Evolve!
Please note the office closures below.
Thank you from all of us at Evolve.

05/04/2025

Level 2 Postpartum Rehab Bulletproof your body Welcome to the second phase of your postpartum rehab: Bulletproofing your body and transitioning back into the activities you LOVE! Building on our level 1 classes, this series is designed to help you transition back to strength training and sport i

03/22/2025

03/18/2025

Just a few spots left!

Registration closes Monday (03/24)

https://smallbutmightyfitness.com/upcoming-eventswithsbm/2025/3/2/small-but-mighty-spring-60

Accountability ✅

Community ✅

Individualized Planning & Support ✅
.. and probably a step out of your comfort zone to find new ways to reach your goals

Let's do this!