Evolve Chiropractic

09/17/2025

📣Level 1 Postpartum/Core & Pelvic Floor Rehab Starts Oct 7th!

> Open to all levels
> Core strengthening, glute activation, and pelvic floor rehab in a safe and welcoming community!

Join Us:

https://smallbutmightyfitness.com/growcowithdrjen?fbclid=IwY2xjawM3qx1leHRuA2FlbQIxMQABHqVlhBD1naheZQ3_cXVkEyr8KEyxEKWfT6R8HpAhD7IQQmXY0yzMwYHgJcnX_aem_D-jkJZLTyLwHyZMUpt4YJA

GROWCO

09/14/2025

SBM Presents: Run Strong(her)

Join us on a 6 week journey to your strongest 5k!

Details & Registration 👉
https://smallbutmightyfitness.com/upcoming-eventswithsbm

Registration Deadline: Sept 21st @ 5 pm!

09/11/2025

GROWCO

06/30/2025

Happy Canada Day from all of us at Evolve!
Please note the office closures below.
Thank you from all of us at Evolve.

05/04/2025

Level 2 Postpartum Rehab Bulletproof your body Welcome to the second phase of your postpartum rehab: Bulletproofing your body and transitioning back into the activities you LOVE! Building on our level 1 classes, this series is designed to help you transition back to strength training and sport i

04/15/2025

03/22/2025

03/18/2025

Just a few spots left!

Registration closes Monday (03/24)

https://smallbutmightyfitness.com/upcoming-eventswithsbm/2025/3/2/small-but-mighty-spring-60

Accountability ✅

Community ✅

Individualized Planning & Support ✅
.. and probably a step out of your comfort zone to find new ways to reach your goals

Let's do this!

03/14/2025

The Small But Mighty Spring 60 is here! An 8 week journey towards crushing your goals, beginning March 30th!

What’s Included?

👉Live Kick-off Event: Sunday March 30th 2025 @ 10 am
👉8 weekly Mindset and Nutrition Lessons
👉3 Additional live-in-person events (Lesson & Workout)
👉3 in-person 1:1 check-ins with Dr. Jen
👉2-month Bronze Membership (2 classes/week) OR 2-month personalized training program
👉PDF workbook
👉Live Closing Event: Sunday June 1st, 2025 @ 1 pm

Get all of the details at:

https://smallbutmightyfitness.com/upcoming-eventswithsbm/2025/3/2/small-but-mighty-spring-60

02/26/2025

Level 1 Postpartum/Core & Pelvic Floor Rehab coming up April 8th - May 1st

-- Tues & Thurs @ 10 am
-- 6 spots available

Registration: https://smallbutmightyfitness.com/growcowithdrjen

12/30/2024

We've moved! We're now open at 524 Main Street (Across from Rumours) and looking forward to helping you feel your best in 2025!

You can reach us at the same phone number
📞 204 734 3840

10/04/2024

L1 Postpartum/Core & Pelvic Floor Rehab closes TONIGHT 📣

GROWCO