Living on 10 Coaching

12/05/2025

Want fewer cravings? Start with what’s on your plate.

The truth is—cravings don’t come out of nowhere. They’re often a sign your body is missing something: steady energy, balance, or satisfaction.

That’s why how you build your plate matters. When you eat in balance—veggies, protein, smart carbs, and healthy fats—you give your body the fuel it actually needs. And when your body feels supported, the constant pull of cravings quiets down.

I know meal planning can feel overwhelming (especially with all the noise from diet culture, food trends, and “perfect” plates on social media). That’s why I put together a free guide to make it effortless:

Master Your Meals: Ingenious Hacks for Effortless Meal Planning

👋 Hi, I’m Jade. I help women step off autopilot—on their plates and in their lives—so they can live with presence, energy, and ease.

💛 Comment MEALS below and I’ll send you the guide straight to your inbox.

Because you deserve a plate—and a life—that supports you.

12/04/2025

One more thing before I forget…
Diets and quick fixes? They don’t fail because you lack willpower. They fail because they’re not built to last.

Here’s the truth:
🔸 Restriction leads to rebellion.
🔸 Quick fixes don’t teach long-term habits.
🔸 And chasing “perfect eating” keeps you stuck in the cycle.

What actually works?
👉 Reconnecting with your body’s cues
👉 Building habits that feel doable in real life
👉 Creating meals that energize instead of overwhelm

That’s how you break free from autopilot eating—and finally trust yourself again.

👋 I’m Jade, and I help women stop living on autopilot—on their plates and in their lives—so they can feel present, energized, and free.

💡 Want to make meal planning effortless instead of stressful?
Comment RESET and I’ll send you my free guide:
Master Your Meals: 7 Ingenious Hacks for Effortless Meal Planning

💾 Save this post for when you need a reminder: you don’t need another diet—you need tools that actually fit your life.

12/03/2025

Don’t tell me “eating healthy is too expensive.”
👉 The truth is, the food industry makes it cheap and easy to stay stuck on autopilot. Add in social media’s pressure to “eat perfectly,” and you’ve got the perfect recipe for burnout, guilt, and shame.

Here’s the thing:
You don’t need more willpower.
You don’t need another restart Monday.
You need support—because support beats willpower every time.

💡 Willpower runs out. It’s not designed to last. That’s why every diet feels like a battle you eventually lose.
But when you have the right guidance, the right community, and the right tools—you stop relying on “discipline” and start building habits that actually fit your life.

✨ Support looks like accountability when motivation dips.
✨ Support looks like a community reminding you you’re not alone.
✨ Support looks like coaching that finally makes it simple.

This is what actually creates change that sticks. Not another restrictive plan. Not another “try harder” pep talk.

👋 Hi, I’m Jade.
I help women stop living on autopilot—on their plates and in their lives—so they can finally feel present, nourished, and free.

💛 My upcoming Mindful Nourishment Program is built on this exact truth: you don’t need more willpower—you need support.

✨ If you’re new here, follow me for tools to break the cycle.
💾 Save this post as your reminder: support beats willpower every time.
💌 Want the details on Mindful Nourishment first? Comment NOURISH and I’ll send them your way.

12/03/2025

Ever notice how much harder it feels to “eat better” when your kitchen is full of snack traps?
It’s not your willpower that’s broken—it’s your environment.

The food industry knows this. Social media knows this. Supermarkets know this.
They design everything around visibility + convenience … and your brain follows suit.

That’s why the real secret isn’t another rule or restriction.
It’s setting up your space so the nourishing choice becomes the easy choice.

Imagine:
➡️ Washed fruit in a clear bowl on the counter
➡️ Veggies prepped + waiting in the fridge
➡️ Quick proteins ready for grab-and-go meals

No willpower. No “try harder.” Just small shifts in setup = massive shifts in habits.

Hi, I’m Jade. I help women stop living on autopilot—on their plates and in their lives—so they can finally feel present, energized, and free.

Want my free guide Master Your Meals: 7 Ingenious Hacks for Effortless Meal Planning?
Comment MEALS and I’ll send it your way.

11/12/2025

Enough said...

Research shows that exposure to artificial fragrances, including scented candles, air fresheners, cleaning sprays, and scented personal products, can worsen respiratory health in children. These products often release volatile organic compounds (VOCs) such as limonene, benzene derivatives, and formaldehyde, which can irritate airways and trigger asthma-like symptoms.
Children are more vulnerable because their lungs are still developing, and they breathe more air relative to their body size.

Source:Mendell et al., 2007 (Indoor Air Journal): Indoor chemical emissions and respiratory effects in children.

11/12/2025

The biggest mistake I made? Ignoring my body’s signals and living life on autopilot.
If you’ve been stuck in survival mode, know this: you don’t have to stay there.
This is your sign to pause, reset, and start living fully again. .

Curious about the science behind sleep and stress?
I put together a simple resource to help you on your self-care journey.
💛 Comment a word below, and I’ll send you the link!

11/06/2025

Ever notice how much harder it feels to “eat better” when your kitchen is full of snack traps?
It’s not your willpower that’s broken—it’s your environment.

The food industry knows this. Social media knows this. Supermarkets know this.
They design everything around visibility + convenience … and your brain follows suit.

That’s why the real secret isn’t another rule or restriction.
It’s setting up your space so the nourishing choice becomes the easy choice.

Imagine:
➡️ Washed fruit in a clear bowl on the counter
➡️ Veggies prepped + waiting in the fridge
➡️ Quick proteins ready for grab-and-go meals

No willpower. No “try harder.” Just small shifts in setup = massive shifts in habits.

Hi, I’m Jade. I help women stop living on autopilot—on their plates and in their lives—so they can finally feel present, energized, and free.

Want my free guide Master Your Meals: 7 Ingenious Hacks for Effortless Meal Planning?
Comment MEALS and I’ll send it your way.

11/05/2025

We throw the word burnout around a lot…
but sometimes what you’re feeling isn’t burnout at all — it’s your hormones trying to tell you something.

💡 Burnout = running out of energy.
💡 Dysregulation = your body can’t get back to calm.

If you’ve been feeling wired but tired, moody, craving all the snacks, or stuck in brain fog — it might not be burnout.
It might be your cortisol saying: “Hey… I need a reset.”

That’s what I help women do — step off autopilot, on their plates and in their lives — so they can live with presence, energy, and ease again.

Save this as your reminder: you’re not broken.
I’m Jade, and I created a free guide called The Cortisol Reset — it’s full of practical tools to help you notice when your stress hormones are out of balance and how to bring your body back to calm.

Feeling tired all the time?
It might not be burnout — it could be your hormones.
Comment RESET, and I’ll send your free guide straight to you.

09/06/2025

Listen—if you’re worried your energy is gone for good, just remember: it only takes a few tiny shifts to reset your body + your day.

Here are 3 that work instantly:
1️⃣ 60 seconds of mindful breathing → safety signal = calm energy
2️⃣ Water before coffee → hydration = clear focus
3️⃣ 2 minutes of movement → circulation = brain reset

Big change doesn’t come from doing more—it comes from small resets that shift you out of autopilot.

👋 Hi, I’m Jade.
I help women stop living on autopilot—on their plates and in their lives—so they can feel present, energized, and free.

✨ Follow me for more tiny shifts that create big change.
💛 Want my Reflective Questions from the Rewire Your Cravings Masterclass? Comment ENERGY and I’ll send them your way.

08/13/2025

Stop Letting Life Pass You By

When you’re stuck on autopilot, it’s not just your schedule that suffers—it’s your health, happiness, and connection to your own needs.

✅ You overeat or skip meals without even realizing it.

✅ You ignore thirst and run on empty.

✅ You push through exhaustion until burnout feels “normal.”

Living in the present changes everything:

💧 You notice when you’re full and stop eating.

💧 You hydrate before the slump hits.

💧 You choose foods that make you feel good—because you’re actually tuned in.

It’s time to break free from autopilot and start living on purpose.

🔗 Join my FREE “Rewire Your Cravings” masterclass
Learn how to reconnect with your body, understand your cravings, and make choices that actually support your health.

📅 Several online dates available!
💬 Comment READY or hit the link in bio to save your spot.

08/09/2025

3 Small Steps to Eat With Intention This Week ✨

It’s not about overhauling your entire diet overnight—it's about small, consistent choices that bring you back into connection with your body:

💧 Drink a full glass of water before each meal — sometimes thirst wears a hunger mask.

🍴 Put your fork down between bites — give your body time to catch up and signal fullness.

📵 Turn off screens while eating (even for one meal) — presence makes food taste better.

These micro-habits may seem simple, but they can create BIG shifts in how you feel, digest, and enjoy your food.

💥 Ready to take it further?

Join my FREE “Rewire Your Cravings” Masterclass
Learn 5 powerful steps to reconnect with your body, break free from mindless eating, and build a lasting, joyful relationship with food.

🗓 Several online dates available!
📲 Comment READY or hit the link in my bio to save your spot.


Small shifts = big breakthroughs. 💛

08/07/2025

What if changing HOW you eat… changed EVERYTHING?

Mindful eating isn’t just about food—it’s about how you show up for yourself every day.

Here are 3 powerful benefits you’ll notice right away when you slow down and tune in:

✅ Better digestion & less bloating — simply by slowing down your bites.
✅ Clearer hunger signals — so you stop when you're satisfied, not stuffed.
✅ Freedom from guilt — because eating becomes a joyful, intentional act, not a shame spiral.

This is what mindful eating unlocks.
And you don’t have to figure it out alone.

💥 Ready to start?
Follow for daily inspiration
or DM me “YES” to grab your free spot in my upcoming masterclass:
🔗 https://www.livingon10.com/rewireyourcravings >Rewire Your Cravings let’s get you back in tune with your body.