Living on 10 Coaching

09/05/2025

We throw the word burnout around a lot…
but sometimes what you’re feeling isn’t burnout at all—it’s nervous system dysregulation.

💡 Burnout = running out of energy.
💡 Dysregulation = your body can’t get back to calm.

If you’ve felt “wired but tired,” moody, craving all the snacks, or stuck in brain fog—it might not be burnout.
It might be your nervous system asking for a reset.

✨ That’s what I help women do—step off autopilot and back into presence, energy, and food freedom.

💾 Save this as a reminder: you’re not broken.
💛 Want my Reflective Questions from the Rewire Your Cravings Masterclass? Comment RESET and I’ll send them your way.

08/13/2025

Stop Letting Life Pass You By

When you’re stuck on autopilot, it’s not just your schedule that suffers—it’s your health, happiness, and connection to your own needs.

✅ You overeat or skip meals without even realizing it.

✅ You ignore thirst and run on empty.

✅ You push through exhaustion until burnout feels “normal.”

Living in the present changes everything:

💧 You notice when you’re full and stop eating.

💧 You hydrate before the slump hits.

💧 You choose foods that make you feel good—because you’re actually tuned in.

It’s time to break free from autopilot and start living on purpose.

🔗 Join my FREE “Rewire Your Cravings” masterclass
Learn how to reconnect with your body, understand your cravings, and make choices that actually support your health.

📅 Several online dates available!
💬 Comment READY or hit the link in bio to save your spot.

08/09/2025

3 Small Steps to Eat With Intention This Week ✨

It’s not about overhauling your entire diet overnight—it's about small, consistent choices that bring you back into connection with your body:

💧 Drink a full glass of water before each meal — sometimes thirst wears a hunger mask.

🍴 Put your fork down between bites — give your body time to catch up and signal fullness.

📵 Turn off screens while eating (even for one meal) — presence makes food taste better.

These micro-habits may seem simple, but they can create BIG shifts in how you feel, digest, and enjoy your food.

💥 Ready to take it further?

Join my FREE “Rewire Your Cravings” Masterclass
Learn 5 powerful steps to reconnect with your body, break free from mindless eating, and build a lasting, joyful relationship with food.

🗓 Several online dates available!
📲 Comment READY or hit the link in my bio to save your spot.


Small shifts = big breakthroughs. 💛

08/07/2025

What if changing HOW you eat… changed EVERYTHING?

Mindful eating isn’t just about food—it’s about how you show up for yourself every day.

Here are 3 powerful benefits you’ll notice right away when you slow down and tune in:

✅ Better digestion & less bloating — simply by slowing down your bites.
✅ Clearer hunger signals — so you stop when you're satisfied, not stuffed.
✅ Freedom from guilt — because eating becomes a joyful, intentional act, not a shame spiral.

This is what mindful eating unlocks.
And you don’t have to figure it out alone.

💥 Ready to start?
Follow for daily inspiration
or DM me “YES” to grab your free spot in my upcoming masterclass:
🔗 https://www.livingon10.com/rewireyourcravings >Rewire Your Cravings let’s get you back in tune with your body.

07/12/2025

With

07/05/2025

Ready to break free from autopilot eating?

Imagine actually tasting your food… feeling satisfied after meals… and saying goodbye to that mindless munching that leaves you drained.

Here’s what mindful nourishment can unlock for you:
🥗 Improved digestion – when you chew thoroughly, your body can truly process your food.
🧘‍♀️ Reduced stress – creating a calm, distraction-free space for meals soothes your nervous system.
❤️ Stronger body connection – honoring your hunger and fullness cues lets you trust yourself again.

It’s time to reclaim joy at the table and nourish your body and mind with intention.

✨ I just created a 30-day Mindful Eating Momentum Calendar to help you get started!

Want it? Drop a “YES” below and I’ll DM you the link!

👉 Was this inspiring? Save this post to come back to anytime you need a reset.

07/02/2025

Volunteering isn’t just about “doing good.” It’s neuroscience.
It fires up your brain’s joy centers, calms your nervous system, and reconnects you to your purpose.

This is your wake-up call.
If you’ve been feeling stuck, numb, or like nothing matters…
Start giving.
It’s the fastest way back to yourself.

DM me the word “SERVICE” and I’ll send you 10 easy ways to give back in your community (even if you’re busy).
You’ll be shocked at what happens when you shift the focus off you — and back to humanity. 💫

07/01/2025

Come and join us for this sneak peak Kickstart to summer!

Feeling tired, foggy, or off-track with your health?

You’re not alone. Most of us know what to do… but life gets in the way. We get busy. We lose momentum. We stop putting ourselves first.
That’s where the 14-Day Reset comes in.
It’s your chance to pause, realign, and build back simple habits that actually stick — with support, structure, and zero overwhelm.

💡 Imagine what 14 days of small, focused action could do.
✅ More energy
✅ Clearer thinking
✅ Better food choices
✅ Motivation you can trust

And all of it for just £7. Because the real cost is staying stuck.
You’ll get a real taste of the Health Mastery method: no fads, no fluff, just the tools that work.

📍 All online via Zoom + our app
🗓 Starts 6th July
🎟 Sign up now before spaces fill: https://www.health-mastery.com/14-day-reset

07/01/2025

So grateful to serve my clients to BEcome that bestest version of themselves... aren't we all seeking that? Fun, playful, magnetic, grateful, loved, kind, giving, joyful, connected, healthy, wealthy and wise ++...! And guess what??... it's all within us now...

"You must be what it is that you're seeking."

06/27/2025

Come an join us at Health Mastery Global- with our next masterclass:

Unstoppable You: A guided meditation 🧘

💫 Reconnect with the part of you that holds your deepest potential.

You'll be guided through a calming inner journey to meet your Inner Child — the keeper of your original energy, playfulness, and truth. Expect insights, emotional release, and a renewed sense of clarity and purpose.

🌿 All from the comfort of your own space. No experience needed — just come as you are. Zoom link provided upon sign up.

👉 Join us for just £7. Book your spot now:

Reconnect with the part of you that holds your deepest potential. You'll be guided through a calming inner journey to meet your Inner Child — the keeper of your original energy, playfulness, and truth. Expect insights, emotional release, and a renewed sense of clarity and purpose.🌿 All from the