Stride Physio and Performance

Stride Physio and Performance Stride Physio provides evidence-based rehabilitation through exercise therapy and behavior change strategies.

We help you manage pain, recover from injury, and improve health with personalized, effective treatment plan

Movement is one of the simplest and most powerful ways to support your long-term health. Regular, intentional movement h...
04/21/2026

Movement is one of the simplest and most powerful ways to support your long-term health. Regular, intentional movement helps maintain strength, balance, and mobility, all key to feeling your best as the years go on.

You don’t need a perfect plan or hours in the gym. Even small, consistent activity can make a meaningful difference over time.

If you’re looking for ways to move more confidently or build better habits, reach out any time.

There’s no single treatment that fixes everything.Progress usually comes from a mix of the right plan, consistency, and ...
04/19/2026

There’s no single treatment that fixes everything.

Progress usually comes from a mix of the right plan, consistency, and a bit of trust in the process.

We’re here to work through that with you.

We’ve been thinking about how we can continue to improve access to care in Southwest Saskatchewan.One direction we’re ex...
04/13/2026

We’ve been thinking about how we can continue to improve access to care in Southwest Saskatchewan.

One direction we’re exploring is expanding into a more multidisciplinary model—bringing together providers who value collaboration and patient-centred care.

We believe patients benefit from care that’s connected and coordinated, rather than siloed—where providers can communicate, share perspectives, and support people more effectively.

The goal is simple: better support for our patients through a more connected, team-based approach.

If you’re a healthcare provider in the area and have ever considered working alongside a physiotherapy team, we’d be open to a conversation.

Physio isn’t just for athletes or acute injuries.Most of what we see is people dealing with pain that’s impacting their ...
04/12/2026

Physio isn’t just for athletes or acute injuries.

Most of what we see is people dealing with pain that’s impacting their day-to-day—work, sleep, exercise, or just feeling like themselves.

Our focus isn’t just on short-term relief, but helping you understand what’s going on and building a plan around movement that actually fits your life.

Happy Easter Sunday! 🐣Wishing everyone a relaxing day with family, friends, and maybe a little chocolate along the way.
04/05/2026

Happy Easter Sunday! 🐣

Wishing everyone a relaxing day with family, friends, and maybe a little chocolate along the way.

Stride Physio and Performance is closed today, we will be back at the clinic on Monday.Good Friday is a reminder to slow...
04/03/2026

Stride Physio and Performance is closed today, we will be back at the clinic on Monday.

Good Friday is a reminder to slow down for a moment.

Whether today means reflection, time with family, or simply a quiet pause in a busy week, we hope everyone in our community has a chance to rest and recharge.

Wishing you a peaceful start to the long weekend. 🌿

You don’t need a referral to book an appointment with us.That said, we do work alongside your primary care provider when...
03/29/2026

You don’t need a referral to book an appointment with us.

That said, we do work alongside your primary care provider when it makes sense — whether that’s sharing updates, coordinating care, or looping them in if something falls outside our scope.

The goal is to make access to care straightforward, while still keeping communication open between providers when it’s helpful.

Best of luck to the AAA Wildcats in Game 2 of their league finals tonight as they look to extend the series— an congratu...
03/25/2026

Best of luck to the AAA Wildcats in Game 2 of their league finals tonight as they look to extend the series— an congratulations on an incredible season!

We also want to take a moment to recognize Taryn, who volunteers her time as the team’s trainer. The long hours, the behind-the-scenes care, and the commitment to keeping athletes healthy doesn’t go unnoticed—and we’re really grateful to have her as part of our team.

Good luck tonight, Wildcats!

This is a shift that can feel a bit uncomfortable at first.Most of us naturally focus on getting rid of pain before gett...
03/24/2026

This is a shift that can feel a bit uncomfortable at first.

Most of us naturally focus on getting rid of pain before getting back to the things we care about. It feels logical — why would you do more if something hurts?

But pain doesn’t always follow a clean, predictable timeline.

If we wait for it to fully settle before re-engaging with life, we can end up doing less and less over time. And that shrinking of activity can sometimes make things feel harder, not easier.

What we often work toward instead is gradually building things back in.

Not ignoring pain. Not pushing through it blindly. But finding ways to move, participate, and re-engage in a way that feels manageable.

Physiotherapy is about helping you move with more confidence, feel more comfortable in your body, and get back to the th...
03/21/2026

Physiotherapy is about helping you move with more confidence, feel more comfortable in your body, and get back to the things that matter to you.

Whether you’re recovering from an injury, navigating a longer-term concern, or just looking to move and feel better, physiotherapy offers a way to better understand your body and support it in adapting over time.

Your physiotherapist works with you to make sense of your situation, your goals, and your day-to-day life. Because no two people are the same, your care is always individualized—built around what feels realistic and meaningful for you.

What to Expect

Your first visit is a conversation as much as it is an assessment.

We take the time to understand your story, what you’ve been experiencing, and what you’re hoping to get back to. From there, we’ll work together to create a plan that fits your goals and your pace.

That plan might include movement and exercise, hands-on care, education, or simple strategies you can apply in your daily life.

The focus is on helping you feel more capable and confident in your body, not just in the clinic—but outside of it too.

Our Specialty Areas

The list below reflects areas where we’ve spent additional time learning and developing our skills.

These aren’t separate categories you need to fit into—they’re simply different ways we can support you, depending on what you need.

✓ Orthopedic and musculoskeletal care
✓ Sports injury rehabilitation
✓ Post-surgical recovery
✓ Vestibular and dizziness care
✓ Headaches and neck pain
✓ Back and spine care
✓ Joint and arthritis management
✓ Work-related injuries
✓ Motor vehicle accident recovery
✓ Chronic pain support
✓ Pelvic health
✓ Pre- and postnatal care
✓ Balance and falls prevention
✓ Individualized exercise programming

Your Journey, Your Goals

Your body has a strong capacity to adapt and change.

Whatever brings you in, our role is to help guide you forward in a way that feels manageable, makes sense to you, and supports the life you want to live.

Your goals shape the process—and we’re here to support you along the way.

Meet Laurel — a physical therapist with over 17 years of experience across hospital and private practice settings, bring...
03/20/2026

Meet Laurel — a physical therapist with over 17 years of experience across hospital and private practice settings, bringing a calm, practical, and down-to-earth approach shaped by her roots growing up on a farm near Rosetown.

She has a special interest in pelvic floor physiotherapy and is passionate about helping people feel more comfortable addressing concerns that are often hard to talk about, like postpartum recovery, pelvic pain, or leakage. At the same time, she works with a wide range of injuries and pain conditions, supporting people in getting back to the activities that matter to them.

Her care often blends hands-on treatment, acupuncture, and individualized exercise, but always with a focus on understanding the whole person—not just the symptoms.

Laurel is known for creating a space where people feel heard and supported, taking the time to explain things clearly and move at a pace that feels manageable, whether someone is getting back to lifting, keeping up with their kids, or simply trying to move through daily life with more confidence and less discomfort.

Happy St. Patrick’s Day! 🍀Wishing everyone a little luck, a lot of laughter, and a great day with the people around you.
03/18/2026

Happy St. Patrick’s Day! 🍀

Wishing everyone a little luck, a lot of laughter, and a great day with the people around you.

Address

220 Ist Avenue NW
Swift Current, SK
S9H0M9

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+13067787770

Website

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