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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Healing Roots Naturopathic Clinic

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Swift Current, SK
Healing Roots Naturopathic Clinic

Healing Roots Naturopathic Clinic was started in 2004. Leshia's undergraduate training was at the University of Saskatchewan where she received a B.Sc.

Dr. Leshia Ferguson, ND completed her Doctor of Naturopathic Medicine Degree in Toronto at the Canadian College of Naturopathic Medicine in 2004. (Hons) degree in Microbiology. She also has additional training in Reiki Master/Teacher, Facial Rejuvenation Acupunture, and Matrix Repatterning.

09/02/2025

Are you ready?!!!

I am ready to get back into the swing of things with my Perimenopause BeGone Course!

The course is going to be starting on Monday, September 22nd and runs for 12 weeks. Ideally you can follow along with the emails and videos coming right to you but if needed you can save it to do on your own time!

When you click the link to purchase you will get the 50 page easy to read workbook with all the details and a welcome video email will arrive too (check your junk emails).

What you get in the course:
❇️ 50 Page Workbook
❇️ Emails with short videos to cover each chapter in the workbook (5 videos)
❇️ Easy to understand hormone overview
❇️ Diet tips and menus and meal plans and recipes
❇️ 12 week at-home or gym exercise program
❇️ Supplements for your symptoms (optional)
❇️ Relaxation techniques for stress and sleep help
❇️ Weekly email check in videos
❇️ Ability to email questions
All of this would normally cost $1000!!! But you get it for...$247!!! (The link is in my bio.)

This course is then yours to keep and continue into the future for as long as you need it ❤️

And if you need a payment plan just ask me!

08/27/2025

I also love probiotics!!!

A new study has shown that our gut bacteria can influence our sleep with some strains being shown to improve your sleep quality and decrease insomnia!!!

I really don’t know what these good guys can’t do at this point 🥰

These products I carry have the strains that will help you sleep 😴 so take them before bed!

(Always check with your healthcare provider if this is right for you.)

08/26/2025

I love Quercetin!

I love it for so many reasons which I am writing a newsletter on all the benefits of this supplement soon but a new study just came out saying it can help with making you younger!!!

Yes that means it is sort of like a fountain of youth product so grab yours and start taking one a day today!

(Always ask your healthcare provider if this is right for you.)

08/25/2025

Back in the office today!
I absolutely love my mountains and trees but also happy to be back home 🥰

08/14/2025

Last day to pick anything up or ask any questions until the 25th!

08/11/2025

Just to let you know the clinic will be closed the week of the 18th so let us know if you need anything before then!

08/06/2025

My pet bumblebee comes out to see me everyday at 1:00pm. They obviously have a strong circadian rhythm.

In Asian Medicine, being in tune with the circadian rhythm of the seasons allows us to be as healthy as possible and more in balance.

We can do this by prioritizing keeping the same time we wake up at and the same time we go to bed at everyday. As well we can eat at the same time of day for breakfast, lunch and supper.

So set those times and stick to them as best as you can and channel your inner bumblebee 🐝Then you too can “bee” 😉 more in balance. 🥰

08/05/2025

Are you feeling tired all day even if you get sleep, have trouble waking up in the morning, low blood pressure, brain fog, trouble handling stress, salt cravings, and mood swings? Then you may be dealing with low cortisol aka “flat-line” cortisol throughout the day (as shown in the picture).

I know most people here have probably heard about high cortisol but more often I see low cortisol in patients. This low pattern can be from stress in the past even as far back as childhood affecting the adrenal glands.

I see this pattern more in perimenopause and menopause time frames but some great things to do to help out with this are:
❇️ Eat real food
❇️ Switch coffee to green tea
❇️ Deep breathing before bed
❇️ Exercise in the morning or by mid-afternoon
❇️ Supplement with adaptogens, C, B5 (all found in Ortho Adapt)

Then it just takes time for the adrenals to feel supported by these changes. (Always contact your healthcare provider to see if these recommendations are right for you.)

07/29/2025

I just wanted to let people know that a large number of you have gone into my junk/spam email section at random times so if you haven’t heard from me please call the office! I don’t want to miss your email but it is just me, myself and I who does all of that and I am also not as tech savvy as it seems (all of those brains have apparently gone to my son).

Also to let everyone know that our phone is still a landline so that means no texting us at that number to cancel an appointment (apparently this has happened). Besides Donald and I love to hear your voices 🥰 So always best to give us a call ☎️

Photo from Unsplash

07/28/2025

Perimenopause foods for hot flashes and night sweats because these affect 75-85% of you!

❌ First off, avoid the dreaded trigger foods that cause these in most women! They are caffeine, alcohol, spicy foods and refined sugars! Now don’t kill the messenger, I have heard this from many women over the years and these foods do affect your internal thermostat in many ways so remove them and watch for the decrease in your hot flashes and night sweats :)

✅ You can also go from hot as the sun to cool as a cucumber by eating foods that are high in phytoestrogens like soy and products made from soy (tofu), flaxseeds, sesame seeds and beans.

✅ And don’t forget about water! Drinking 8-12 glasses a day can help cool you down!

Photo by Unsplash

07/22/2025

How are you doing this summer so far?

What I mean is, how are your health goals going so far this summer? I know that in the summer with so many events and holidays going on it can sometimes feel impossible to stick to a routine for your health but it can be done!

As I am just getting back to work, I am reflecting on my summertime and what parts of my health routine are staying strong. I love to always pick at least one (or more) parts of my routine to stick to even on my holidays. So to me that means I always will do some sort of exercise in the morning or I feel like the Tin Man on Wizard of Oz. And second I always have a sleep schedule because otherwise…well you don’t want to know! I will always try my best on the food and fluid choices but sometimes travel does throw a wrench into that 🙃

Let me know what you have been able to keep up in your routine for your health?
Is it:
A. Water intake
B. Healthy food choices
C. Exercise routine
D. Sleep routine
E. All of the above

07/21/2025

Give us a call or stop by as we are back to work today! (Also check out the clover lawn just a growing! 🥰🍀)

Address

1503 Ashley Drive
Swift Current, SK
S9H1N6

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+13067734622

Website

http://www.healingrootsnd.com/, https://drleshiaferguson.ck.page/99ce02d496

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