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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Healing Roots Naturopathic Clinic

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Swift Current, SK
Healing Roots Naturopathic Clinic

Healing Roots Naturopathic Clinic was started in 2004. Leshia's undergraduate training was at the University of Saskatchewan where she received a B.Sc.

Dr. Leshia Ferguson, ND completed her Doctor of Naturopathic Medicine Degree in Toronto at the Canadian College of Naturopathic Medicine in 2004. (Hons) degree in Microbiology. She also has additional training in Reiki Master/Teacher, Facial Rejuvenation Acupunture, and Matrix Repatterning.

11/06/2025

I am going to take a 2 week social media break but when I get back I am going to spread some holiday cheer so stay tuned! 🎄

11/05/2025

Don’t forget to come on by and see Donald and his new snowflake pictures on November 13-16th! He will be hanging out to chat all things photography with you while you have some coffee or tea and make it easy to get some awesome holiday gifts 🎁

11/04/2025

Struggling with bloating? Try these acupressure points!

It seems to be that time of year again when all the digestive help is needed! So take a minute or two to do these points and make your tummy feel better ❤️‍🩹

(Just don’t do these if you are pregnant.)

11/03/2025

Do you love coffee but coffee doesn’t always love you back?

This is very much based on genetics with a couple of other factors. Some people are fast metabolizes and can clear caffeine in 2 hours or less, some are medium and can clear caffeine in 6 hours and others are slow metabolized and will take up to 10 hours or more to clear a cup of coffee.

The other factors are if you are in your second half or luteal phase of your cycle it will take longer to metabolize, some medications like birth control make you metabolize slower but on the other hand if you are a XY guy then you are faster at metabolizing. Don’t you just love genetics!

So this is why you may love coffee but in the end it may not love being metabolized by your body and cause you issues like insomnia, anxiety and digestive issues!

How do you feel with coffee?

10/29/2025

Anyone coming in the office knows I can’t do without my right hand man, Donald. (In the office and life 🥰)

He will be doing a takeover of the office on November 13-16 from 10-5! So stop on by to check his pictures out and have a chat with him while enjoying some coffee or tea. 🫖 ☕️

10/28/2025

Progressive muscle relaxation or PMR for short is great to do if you are having trouble sleeping at night so let’s go through it together.

Just work with tensing and relaxing the muscles starting at your feet and working your way up the body. You may have to repeat this process a few times through when you first start but then as you practice it more, you may fall asleep before you get to your head! 😴

10/27/2025

Grab your restock of Organic Castor Oil from

We have more of the rose quartz rollers and 250ml refill bottles back and ready for you to use all over your body!

10/22/2025

What is one of the most important supplements to take for autoimmune conditions?

N-acetyl-cysteine (or NAC for short) is showing such great results in studies by decreasing inflammation which drives autoimmune conditions, and as a protector of healthy cells via its antioxidant properties! These are two major areas the immune system needs support for!

So grab some and get started (and the nice thing is it can be taken during pregnancy if you need it then)! Always start low and take with food and talk to your healthcare provider.

10/21/2025

Did you know that perimenopause can cause autoimmune issues?

Just like in puberty and pregnancy there are major hormonal shifts happening in perimenopause. This leads to more immune activation but not in a good way and that leads to a lot of inflammation happening.

This general inflammation is also why in many perimenopausal women feel tired, achey, and experience dryness.

The biggest thing of all you can do for autoimmune conditions is to remove refined sugar, fake sugar and other foods that cause you inflammation from your diet. These foods will definitely up the inflammation in your body and I know you will generally feel overall relief doing this. I have even had some patients change their diet alone and resolve all their autoimmune symptoms!

I know you can do it too! Especially if you are dealing with any autoimmune condition at perimenopause or another phase in life!

10/20/2025

Last day to sign up for the Immune System Booster Course! We start on the 27th of October!

The course is 3 weeks long and you have a warming diet to follow with a shopping list, sample menu and recipes to follow in your booklet. Of course you can always ask me if a recipe you like will work for the course!

The first week consists of starting your dietary changes and Change of Season Soup, acupressure and Qi gong exercises.

The second week continues with the diet but the Change of Season Soup is finished, we continue with new acupressure and Qi gong exercises added in.

And the final week is where we wrap up the diet, learn new acupressure and Qi Gong exercises and how you can put it all together if you want for the rest of the winter season!

The videos will be emailed out to you for 3 days each week (11 emails in total between 3 weeks) and are anywhere from 4-15 minutes each.

If you have any questions vou can always email me at any time. And you can do this course on your own time frame!

The course costs $97 (this includes the Change of Season Soup herbal packet if you pick it up only, booklet with shopping list, sample menu, recipes, 11 YouTube videos in private group).

The last day you can sign up is October 20th, 2025 in order to get the Change of Season Soup to everyone in the group! We then start on the 27th.

The link will be in my stories. Can’t wait to have you join!

10/16/2025

Let’s do an acupressure point for digestion and more energy!

Do this point on each side and feel the benefits post Thanksgiving meals!

If you want to learn more about Traditional Asian Medicine and acupressure then don’t forget to sign up for my Immune Booster Course to get you ready and in sync with the fall and winter seasons! Just ask if you want more information!

10/15/2025

If you have saved your turkey leftovers in the freezer then you can use those for the upcoming Immune Booster Course!

The foods to be eaten during the Immune Booster Course are warming and nourishing to the body with more soups, stews and stir fry so your body can have the stress of digestion taken off the plate and allow your immune system to do it’s best job!

But of course, I always say just ask me questions and I can answer if the foods you are wondering about are okay for the course! I want to make this easy for you to do but reap the benefits of all the healing power of nature 🌎

Photo from Unsplash

Address

1503 Ashley Drive
Swift Current, SK
S9H1N6

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+13067734622

Website

http://www.healingrootsnd.com/, https://drleshiaferguson.ck.page/99ce02d496

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