
10/01/2025
📱 When scrolling feels easier than starting… try this:
✨ Begin with just 2 minutes.
✨ Make scrolling a reward, not the main event.
✨ Put your phone out of reach.
✨ Anchor to why the task matters to you.
✨ Swap scrolling for something light and nurturing.
Sometimes the hardest part is just starting. Two minutes is often all it takes to shift your momentum. 🌟