Break Free Counselling Ltd.

  • Home
  • Break Free Counselling Ltd.

Break Free Counselling Ltd. Now Accepting New Clients
✨ Free 15-Minute Consultation ✨
📞 1-902-578-9237 (text or call)

Counselling can help — and you deserve it.

Let’s take the first step together.

🌟 You are not defined by your past.Life brings challenges, but they don’t determine your worth or your future.You have t...
22/08/2025

🌟 You are not defined by your past.
Life brings challenges, but they don’t determine your worth or your future.
You have the power to choose healing, growth, and a new path forward. 💙

At Break Free Counselling, we’re here to support you in becoming the best version of yourself one step at a time. 🌿

✨ Free 15-Minute Consultation
📞 Call or text 902-578-9237
📍 Sydney, NS | In-person & virtual sessions

Your story isn’t over, and you get to write the next chapter. 📖✨

🧠💙 Your mental health is a priority, not an afterthought.It deserves the same care and attention as your physical health...
21/08/2025

🧠💙 Your mental health is a priority, not an afterthought.
It deserves the same care and attention as your physical health.

At Break Free Counselling, we provide a safe and supportive space where you can talk openly, process challenges, and start feeling lighter. 🌿

✨ Free 15-Minute Consultation
📞 Call or text 902-578-9237
📍 Sydney, NS | In-person & virtual sessions

Putting yourself first isn’t selfish, it’s necessary. 💫

☁️ Worry steals today’s peace without solving tomorrow’s problems.It’s natural to worry, but you don’t have to let it ta...
20/08/2025

☁️ Worry steals today’s peace without solving tomorrow’s problems.
It’s natural to worry, but you don’t have to let it take over your life.

At Break Free Counselling, we can work together to find healthier ways to manage worry, reduce stress, and create space for peace of mind. 🌿

✨ Free 15-Minute Consultation
📞 Call or text 902-578-9237
📍 Sydney, NS | In-person & virtual sessions available

Give yourself permission to breathe, to rest, and to find peace in the present moment. 💙

🌸 Be kind to your mind.Rest. Breathe. Give yourself the same care and compassion you’d offer a loved one. 💙At Break Free...
19/08/2025

🌸 Be kind to your mind.
Rest. Breathe. Give yourself the same care and compassion you’d offer a loved one. 💙

At Break Free Counselling, we’re here to support you in building healthier ways to cope, heal, and grow. You don’t have to carry it all by yourself. 🌿

✨ Free 15-Minute Consultation
📞 Call or text 902-578-9237
📍 Sydney, NS | In-person & virtual sessions

Small steps toward kindness for yourself can make a big difference. 💫

💙 There is hope even when it feels hard to believe.Your thoughts aren’t always the truth, and you don’t have to face the...
18/08/2025

💙 There is hope even when it feels hard to believe.
Your thoughts aren’t always the truth, and you don’t have to face them alone.

At Break Free Counselling, we offer a safe, supportive space to work through the challenges your mind may be telling you are “too much.” Together, we can find a way forward. 🌿

✨ Free 15-Minute Consultation
📞 Call or text 902-578-9237
📍 Sydney, NS | In-person & virtual appointments

You are not alone. Hope is here. 💫

🛑 Boundaries are self-respect in action.It’s not your job to carry the weight of everyone else’s healing, approval, or e...
17/08/2025

🛑 Boundaries are self-respect in action.

It’s not your job to carry the weight of everyone else’s healing, approval, or expectations.
It is your job to honor your needs, your energy, and your truth.

Setting boundaries isn’t selfish, it’s healthy. 🌿
It creates space for you to grow, heal, and show up authentically in your relationships.

✨ At Break Free Counselling, we can help you learn to set and maintain boundaries that protect your peace.

📞 Call or text 902-578-9237 to book your Free 15-Minute Consultation
📍 Sydney, NS | In-person & virtual sessions

You deserve relationships that feel mutual, respectful, and aligned. 💙

💙 If you are wondering who your people are…They’re the ones who make your heart feel seen and your nervous system feel c...
16/08/2025

💙 If you are wondering who your people are…
They’re the ones who make your heart feel seen and your nervous system feel calm.
Yes, it really is that simple.

At Break Free Counselling, we believe in the power of safe, supportive connections. Whether it’s with loved ones or through therapy, having “your people” makes all the difference.

✨ Free 15-Minute Consultation
📞 Call or text 902-578-9237
📍 Sydney, NS | In-person & virtual sessions

Find your calm. Find your people. Find yourself. 🌿

Exactly!
15/08/2025

Exactly!

🧠 Your mental health is a priority.Not a luxury. Not something to “get to later.”You deserve to feel supported, heard, a...
15/08/2025

🧠 Your mental health is a priority.
Not a luxury. Not something to “get to later.”
You deserve to feel supported, heard, and understood.

At Break Free Counselling, we’re here to walk alongside you, whether you’re facing stress, anxiety, grief, or just feeling stuck.

✨ Free 15-Minute Consultation
📞 Call or text 902-578-9237
📍 Sydney, NS | In-person & virtual sessions available

Taking care of your mind is just as important as taking care of your body. Let’s take that first step together. 💙

💬 Don’t bottle it up.Your feelings matter, and keeping them inside can feel heavy.Talking to someone can make all the di...
14/08/2025

💬 Don’t bottle it up.
Your feelings matter, and keeping them inside can feel heavy.
Talking to someone can make all the difference.

At Break Free Counselling, you’ll find a safe space to share, unpack, and heal without judgment.

✨ Free 15-Minute Consultation
📞 Call or text 902-578-9237
📍 Sydney, NS | In-person & virtual sessions

Let’s work through it together. 💙

13/08/2025

Take care of your energy and it will take care of you.

Your body gives you signals. Ask it, 'What are you trying to tell me; what do I need to adjust?’

Being aware of yourself, your instincts, and your needs will not only protect you in strange situations, it will guide you to what makes you feel alive.

Drop some ✨✨✨ if you are willing…

Our emotions show up in our body, controlled by a part of our brain that is wise. This part of our brain doesn’t have co...
24/04/2025

Our emotions show up in our body, controlled by a part of our brain that is wise. This part of our brain doesn’t have cognition like our higher thoughts.

Autonomic signals that travel down two nerves, dorsal vegal and polyvegal nerves. They attach to all of our organs and our heart and stomach linings are filled with brain cells. It has a knowing, thinks in its own way. Allow yourself to consider your body when making decisions. What feels right? Don’t believe everything you think, drop down and see what your wise self feels about it.

When your body reacts go to the feeling and sit with it. Give it some of your time, without judgement, or thoughts. Heal that way. ☺️

Address

1487 George Street

B1P1P2

Telephone

+17824004430

Website

Alerts

Be the first to know and let us send you an email when Break Free Counselling Ltd. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Break Free Counselling Ltd.:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share