Break Free Counselling Ltd.

11/28/2025

Welcome to our office! 🌿✨
At Break Free Counselling, we know that taking the first step can feel overwhelming, so we’re making it a little easier. We offer a FREE 15-minute consultation to help you explore whether counselling is the right fit for you.

This is a no-pressure, confidential conversation where you can ask questions, learn about our approach, and see how we can support your mental wellness journey. 💚

📍 1487 George Street, Sydney, NS
📞 Call or text: 902-578-9237
🕊️ Compassionate support, when you need it.

11/28/2025

Mental illness doesn’t take a holiday. 🎄💭
If this season feels overwhelming, stressful, or emotionally heavy, you’re not alone. At Break Free Counselling, we’re here to offer compassionate, confidential support during the holidays and year-round. 💚

📍 1487 George Street, Sydney, NS
📞 Call or text: 902-578-9237

You deserve support. You deserve care.

11/27/2025

💙 Men’s mental health matters 💙

Many men carry stress they never talk about.
Many hold in their feelings because they believe they have to stay strong.
Your emotions are real.
Your needs are important.
Your mental health deserves care. 🌿

Asking for support is brave.
You do not have to face everything alone. 💛

Free 15 Minute Consultation
Call +1 782 400 4430
Sydney Nova Scotia
In-person and virtual appointments 🌸

11/27/2025

11/26/2025

We have online booking!

Overwhelmed? Break Free Counselling Ltd. can help. Clinician-approved mental health support is in CBRM. Call (902) 578-9237 for custom therapy and you too can BREAK FREE.

11/26/2025

✨ Every step forward counts! ✨

🌿 No matter how small the step.
🌿 No matter how slow the progress.
🌿 No matter how many stops along the way.

Every step is still movement.
Every effort is still in progress.
Every moment of trying is something to be proud of. 💛

Healing is not about speed.
It is about gently moving forward in your own time and in your own way. 🌸

Free 15 Minute Consultation
Call +1 782 400 4430
Sydney Nova Scotia
In-person and virtual appointments 🌿

11/25/2025

✨ Boundaries during the holidays can sound like ✨

🎄 I love you, but I will not be discussing that topic today.
🎁 I will be leaving by eight tonight so I can rest.
🌟 I am not able to host this year.
💛 I need a little space, and it is not personal.
🎀 I am choosing what feels peaceful for me this year.
🌙 I am not drinking tonight.
🌸 I cannot attend every event, and that is okay.

Your comfort matters.
Your needs matter.
Your boundaries matter. 💛

Free 15 Minute Consultation
Call +1 782 400 4430
Sydney Nova Scotia
In-person and virtual appointments 🌿

11/20/2025

✨ You are allowed to have deal breakers in your relationship. Unconditional love does not mean putting up with unconditional crap. ✨

Your boundaries matter.
Your feelings matter.
Your peace matters. 💛

Love should feel safe and supportive, not draining or painful.
It is okay to walk away from what harms you.
It is okay to expect respect.

Free 15 Minute Consultation
Call +1 782 400 4430
Sydney, Nova Scotia, in-person and virtual sessions 🌿

11/19/2025

✨ Break Free Counselling is accepting new clients! ✨

Your healing matters.
Your mental health matters.
Your story matters. 💛

We offer a complimentary 15-minute consultation, allowing you to meet our team and feel supported from the very first step.

Our clinic provides trauma-informed care, EMDR therapy and support for trauma, PTSD, anxiety and parenting.
We work with individuals, families, and groups of all ages.

Call +1 782 400 4430 to book your consultation 🌿
In-person and virtual appointments available.

You deserve to feel better ✨

11/19/2025

💛 Hey, I just wanted to tell you to take a deep breath. Hang in there, okay?

You are doing the best you can, even on the hard days.
Take a moment to slow down and breathe.
You deserve calm, comfort, and a little kindness today.

Free 15 Minute Consultation
Call +1 782 400 4430
Sydney, NS, in-person and virtual sessions

11/18/2025

✨ Sometimes the only closure you need is the understanding that you deserve better. ✨

You do not need every answer to move forward.
You do not need every explanation to heal.
Sometimes your peace begins the moment you choose yourself.

Free 15 Minute Consultation
Call +1 782 400 4430
Sydney, NS, in-person and virtual sessions

11/17/2025

🌿 Posture check!

Take a deep breath and let your body soften.
You may be holding tension without even noticing it.
A small moment of release can make a big difference in how you feel.

Free 15 Minute Consultation
Call +1 782 400 4430
Sydney, NS, in-person and virtual sessions

You deserve to feel calm and grounded.