04/28/2025
Nerve Flossing & RockFloss
Nerve flossing works by mobilizing the nerves and may help relieve painful symptoms caused by irritated or compressed nerves by increasing circulation around compressed nerves, allowing them to move freely along the whole path of the nerve.
Nerves like to have a lot of space around them in order to slide and glide freely along their path. They also require blood flow as our nerves use almost 25% of the circulating oxygen in our bloodstream
RockFloss is a reusable mobility tool that can help you move better and with less pain. Nerve Flossing uses the science of compression and fascial shearing to help ‘unstick’ muscles and joints so they move better and with less pain.
RockFloss is a latex, elastic band, that fits easily in your gym bag or backpack. It’s 7ft long and 2” width to fit a variety of muscle groups and applications.
It’s easy, effective and convenient. Rockfloss can be used as a primer warmup before exercising, to improve flexibility and mobility after training or as part of a rehabilitation program!
Nerve Flossing + Rock Floss can have many benefits including:
* compression and fascial shearing to help ‘unstick’ muscles and joints
* creating blood flow around muscles, joints & tendons
* Reduce muscle and joint pain
* Improve flexibility/strength/mobility/body function
* can be used as a primer warmup before exercising
* Can be used as part of a Rehabilitation Program
* Use on almost any body part; Shoulders, Knees, Wrists, Elbows, Hips & Ankles
* Reduce inflammation/tension in nerve/muscle
* Reduced pain
* Reduce scar tissue/adhesions
Some conditions that nerve flossing helps with:
•Sciatica
•Herniated disc
•Carpal Tunnel Syndrome
•Cervical radiculopathy
•Cubital Tunnel Syndrome
•Muscle strain
•Piriformis syndrome
•Tarsal tunnel syndrome
Rockfloss can be used as a primer warmup before exercising, to improve flexibility and mobility after training or as part of a rehabilitation program.
Nerve flossing can also be important for post-surgical or post-injury rehabilitation.
