Forging Forward Counselling Services - Nova Scotia

Forging Forward Counselling Services - Nova Scotia In Office and Virtual Counselling for Individuals, Couples, and Families.

At Forging Forward Counselling Services we are beside you, through your healing journey, every step of the way

You don’t have to fix everything to feel okay💙
01/08/2026

You don’t have to fix everything to feel okay💙

Progress is happening, even when it’s quiet💡
01/07/2026

Progress is happening, even when it’s quiet💡

Notice what feels supportive today, no matter how simple.✨
01/06/2026

Notice what feels supportive today, no matter how simple.✨

Going back to routine sounds simple - until it isn’t 🗓After time off, many people expect themselves to snap back into fu...
01/05/2026

Going back to routine sounds simple - until it isn’t 🗓

After time off, many people expect themselves to snap back into full productivity. But research shows that it’s often the transition itself - not a lack of discipline - that increases stress, overwhelm, and frustration.

January isn’t a reset button. It’s a re-entry point.

Evidence supports gradual routines, flexible expectations, and simplifying demands during periods of change. Momentum builds when routines match capacity - not when everything restarts at once.

If getting back into rhythm feels harder than expected, that’s not failure. It’s a normal human response to transition 🤍

Educational content only. Not a substitute for professional mental health care.

American Psychological Association. (2023). Stress and transitions.

American Psychological Association. (2022). Perfectionism, stress, and mental health.

Kashdan, T. B., & Rottenberg, J. (2010). Psychological flexibility as a fundamental aspect of health. Clinical Psychology Review, 30(4), 467–480.

Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed? European Journal of Social Psychology, 40(6), 998–1009.

Baumeister, R. F., Vohs, K. D., & Tice, D. M. (2008). The strength model of self-control. Current Directions in Psychological Science, 16(6), 351–355.

Choose progress this week💪
01/05/2026

Choose progress this week💪

You don’t have to sprint into January. Move gently, breathe deeply, and start at your own pace🌱
01/04/2026

You don’t have to sprint into January. Move gently, breathe deeply, and start at your own pace🌱

That’s worth noticing.Celebrate quiet persistence - it counts✨
01/02/2026

That’s worth noticing.

Celebrate quiet persistence - it counts✨

Sustainable effort > short bursts✨
01/01/2026

Sustainable effort > short bursts✨

Address

203-45 Prince Street
Sydney, NS
B1P1C6

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 9am - 6:30pm

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