AVO

01/19/2022

What are some keys benefits to eating whole foods?

Your body will become regular! This can come with a lower amount of bloating and discomfort, lower blood cholesterol and blood sugar regulation. You'll notice your moods becoming more stable. Your energy levels will have less ups and downs throughout the day and you may even start to feel more empowered in your daily life!

Satisfy your bodily needs with AVO today, it’s good for your body and good for your tastebuds! 🥑

01/14/2022

Are you experiencing the cold weather blues? ❄️

Engaging in a self-care routine has been clinically proven to reduce or eliminate stress, anxiety, depression, as well as improving concentration, minimizing frustration and anger, increasing happiness, energy, and more which is why we created this fun little bingo!

Self-care looks different for everyone, so take this as a reminder to be mindful of your own needs & choose self-care 🧘 Your mental health is just as important as your physical health!

01/05/2022

Did you know we currently offer Free Local Delivery to surrounding areas?

All you need to do is the select your meals, choose a delivery time & wait! We do the rest of the work for you!

AvoMealPrep: made with fresh, local ingredients, delivered right to your door 🥑

01/01/2022

Cheers to the New Year! ✨

A lot has happened in 2021 and while it’s been interesting so far, it’s time for another adventure to begin.

We may not know what 2022 has in store for us but may it bring happiness and healthy habits that stick. The best times for new beginnings is now, may 2022 be your year!

12/29/2021

It feels good to be green! 🌱

Our Sesame Orange Almond Bowl features orange almond sauce, sesame oil, rice noodle, red pepper, carrot, red onion, sliced almond and green onion! It’s delicious, perfect for all your on-the-go needs and it’s 100% vegan.

Straight from our kitchen to yours! 🥑

12/25/2021

Happy Holidays! May your day be merry, bright and joyous! 😌❄️

12/20/2021

May The Pork Be with You!

Our Chimichurri Pork features a delightful, seared tenderloin and grilled herb potato, served with roasted veggies and a Chimichurri sauce, found in our Classics package! If we were to describe our chimichurri sauce, it would be bright and refreshing with an herbaceous flavour. It’s definitely one of our must-try’s & perfect for this busy time of year - let us do the meal prep for you!

Best for all true pork lovers out there 💚

12/13/2021

Tofu is plant protein done right 💚

Today we present to you our vegan take on our Mexican Corn Bowl, featuring spicy marinated tofu, cayenne lime corn Mexican style rice with red onion, red pepper and black beans, pickled jalapeno, green onion and pickled onion! The best part: it’s tasty, healthy and all the other good things!

An empty stomach never had with AVO! 😉

12/10/2021

The winter months are known for making people feel more tired and less motivated in the winter.

Here are 5 simple ways to wipe out your winter woes:

1. Let in some light as soon as you wake up 🔅
2. Get a good night’s sleep, aim for about 8 hours! It’s tempting to go into hibernation mode when winter hits but if you sleep too much, you may feel even more sluggish during the day.
3. Exercise regularly to build energy and reduce early-evening fatigue! Skating, skiing, shovelling… all good ways to get your body moving through winter!
4. Remember to Relax! It’s always okay to take a break, just listen to your body!
5. Ensure you’re eating a balanced diet, otherwise your energy levels may be affected. 🥱

We’re in for some more bad weather this weekend so be sure to bundle up, stay cozy and be safe! 🌧

12/06/2021

There’s no problem that can’t be solved over a meal of Pad Thai!

Our Shrimp Pad Thai features baby shrimp with stir fried carrot, red peppers, onion and is served with pan fried rice noodles, topped with an egg, Pad Thai sauce and crushed peanuts! It’s colorful, tasty and great for those who need a meal in a hurry or on-the-go and it’s easily found in our Classics package on our website!

Plus, what’s not to love about Shrimp Pad Thai? 🍤

12/05/2021

This is your sign to get moving this Sunday!

Keeping active is important for so many reasons and moving can look different for everyone; it can be by hitting the gym 💪, going for a run 🏃, taking the dogs for a walk 🐕, going for a hike 🥾, yoga 🧘 or even dancing 💃

Regular physical activity is crucial in supporting a healthy metabolism. Exercise has been shown to improve your mood, build and maintain strong muscles and bones, increase energy levels, as well as improving brain function, amongst many other things!

So whether it’s for 15 or 30 minutes, don’t forget to get up and get moving today!

11/29/2021

If you love a savory peanut sauce, then this one’s for you!

Say hello to our grilled chicken thigh with peanut sauce, served with rice noodles stir fried with red peppers, onion, carrot, red cabbage, topped with green onion and crushed peanuts! Straight from our classic meals, this satay is perfect for any time of the day 🙌

Peanut Sauce Chicken Satay Bowl? Yes, please!
Found in our Classics meal package!

11/22/2021

Vegan Bowls Are the Best Bowls 🤤

Our Tahini Lemon Chickpea Bowl features sumac marinated chickpeas, diced cucumber, carrot ribbon, Israeli couscous, lemon tahini sauce and crispy chickpea! It’s healthy, 100% vegan and you can find it in our Vegan Meal package!

Only at AVO 🥑

11/19/2021

As an individual, it is essential to understand the importance of clean eating and what it can do to help you build a healthy and sustainable lifestyle, as well as healing your relationship with food. This in mind, we have created a blog in order to help educate and better your understanding of the many ways a healthy relationship with food can benefit you. Check it out!

At Avo Meal Prep, our mission is to simplify healthy eating, with delicious dietician-consulted meals, pre-cooked and delivered right to your doorstep. As an in

11/15/2021

How do you like your ratatouille? 🙋

Our Ratatouille is our take on a classic vegetable dish with thinly sliced veggies such as zucchini, eggplant, roasted red onion and bell peppers, roasted until tender, served with pilaf and a spicy tomato sauce! You can find it in our Vegan meal package and is perfect for all veggie lovers!

Ratatouille – you’re coming home with me 😉

11/12/2021

All we need is a little bit of spice 🤏

Today we showcase our Mexican Chicken & Corn Bowl that contains delicious, spiced chicken, cayenne lime corn, served with Mexican style rice with red onion, red pepper, kidney beans and cilantro lime crema! It’s as filling as it is tempting!

Another day, another Classic Meal at AVO! 🥑

11/11/2021

Remembrance Day is a time to remember those who have bravely sacrificed for our freedom and those who continue to serve. We thank you for all of your service. 🌺

11/08/2021

Gives a meal, sausage appeal 😉

Straight from our vegan menu we present to you our juicy grilled beyond sausage served with sweet potato mash, crispy onions, roasted veggies and JD BBQ sauce!

Did you know? The best part about Beyond Sausage is that is has more protein and less fat, saturated fat, calories, and sodium than a regular sausage & is just as delicious!

To all our Vegan lovers, it feels good to be green 🌱