
09/25/2025
👀 We’ve only got one pair of eyes—let’s take care of them! Here are a few everyday habits that make a big difference:
😎 Wear sunglasses year-round to protect from UV damage.
💻 Practice the 20/20/20 rule to avoid digital eye strain: Every 20 minutes, for 20 seconds, look 20 feet away.
🥦 Eat nutrient-rich foods (Omega-3s, zinc, vitamins C & E) for healthy vision.
📅 Book regular eye exams—stay on top of your prescription and your overall health.
🧼 Keep makeup brushes clean and toss expired products to prevent irritation.
✨ For all your vision care needs, visit Cape Vision Centre today!