03/27/2026
Looking at Life Through Grief Lenses:
Or Cultivating Hope to Heal a Heart
Navigating loss is an individual grief journey that changes life’s planned direction. Initially, life appears dark and for some even hopeless however there is a way forward that lies within. “You won’t always feel this way” is a promise offered by many in the grief profession. Grievers are often slow to accept this reality as their struggle with a myriad of emotions is real.
Hope must lead the process. Small steps can be taken by focusing on what is still good in life. Appreciating the deceased for what they gave in life rather than what was lost with their death honours the deceased while fostering an attitude of acceptance. It is possible to establish hope by initiating reasonable daily practices. It begins with writing down goals, learning to problem solve, engaging in self-care, introducing creative activities and celebrating achievements. The goal is to decrease the frequent replaying of negative thoughts.
Positive feelings and hope can be further nurtured in different ways. Spending time with supportive persons, stepping out into nature, practicing meditation, and even playing and having a dialogue with a young child can uncover joys that lead towards a grateful heart.
Some grievers find hope by connecting with other grievers and some benefit from professional counselling as they receive guidance through this complex journey. The key however lies within, to move towards a new and meaningful life is to choose to direct self-talk that includes hope until it becomes habitual.
Bertha Brannen
Grief Recovery Specialist
© Sydney Memorial Chapel/CFHC Online