01/24/2024
L-glutamine - why we love โค๏ธ it ๐๐ป
โจ Gut Health - glutamine can help to support digestive health after periods of stress and inflammation, protects against leaky gut, protects the integrity of the gut lining, & promotes regular bowel movements
โจ Weight Loss - glutamine can help with blood sugar regulation and increases lean muscle mass = muscle tissue burns more than fat tissue and can increase metabolism over time
โจ Muscle Repair + Performance glutamine can help provide a quicker recovery when working out, it also helps with muscle soreness, feeling less fatigued and can help prolong endurance during exercise
โจ Boosts Immunity - glutamine has a protective effect on cells in our immune system, it plays a roll in both cell production and the guts function as a physical barrier to infection, therefore helping boost immunity and prevent or shorten the duration of illness
Do you currently take l-glutamine or are you thinking about adding it to your supplement routine? Let us know in the comments below or stop by and chat with us about how it could benefit you & your needs!