02/05/2026
Reasons why a sauna session makes a great team building experience, idea sparking meeting, or big deal debrief ๐๐พ
๐ฅ the heat and the cold builds camaraderie when you challenge yourself to do it together. Whether thereโs friendly competition for getting in the cold plunge or cheering for someone from the sidelines the communal experience brings you together in a way no power point ever could
๐ต there is minimal cell service and no wifi at spa - meaning youโll get a small digital detox and the undivided attention of those youโre with. When was the last time that happened? It can be the perfect way to reconnect or forget about everything else and focus on figuring out an exciting path forward
๐ slowing down - as you move through the hot ๐ cold ๐ rest cycle your nervous system gets more and more calm. This can be a great opportunity to shake off the stress or exhaustion that can come after achieving a big project, event, or busy season. The cycle can be the reset button for tired teams ๐ and the launching point for busy times ahead
Private sessions are available in 1.5 or 3 hour blocks, and for small teams looking to get a bit of collaboration done before getting into the sauna we can offer the rest space leading up to your booking time, just ask! ๐๏ธ
And finally, private bookings are available by request at most times - not just on the weekends! Send us a message or visit us at audresharbour.com and we can find a time that works for you! Whether itโs your work or sports team, a board or organization youโre a part of, or maybe a mentorship circle - weโd love to have you. Located in Big Bras dโOr weโre just 30 minutes from Sydney, 15 minutes from North Sydney, and 20 minutes from Baddeck! Send this post to the others to get the excitement going ๐