Sunny’s Holistic Wellness

05/05/2026

Now offering virtual Holy Fire® lll Reiki and Intuitive Readings for folks who prefer to stay in the comfort of the own home, during their sessions.

Private message me for additional details or to book your session ✨.

05/03/2026

We often treat worry as a form of preparation, but energetically, it is simply a heavy investment in a future that hasn’t happened. When we dwell on the "what ifs," we are sending our life force into scenarios we hope to avoid, inadvertently fueling them with our attention.

Reiki invites us to pull that energy back. By shifting from the tension of worry to the expansiveness of the present moment, we stop practicing for problems and start practicing for peace.

Today, notice where your "prayer" is directed. Are you nourishing your fears, or are you offering your energy to your inherent well-being?

04/26/2026

At Sunny’s we are a big believer in movement to support our overall wellness. Therapeutic walk and talk sessions support physical, mental and emotional wellness. Check out HGT Counselling if you’re looking for this type of support!

🌷As we head into summer, life gets busy fast. It’s usually the time we stop making space for ourselves without even realizing it.

Walk and talk sessions are starting back up in May. Same work, just outside—sometimes it feels easier to talk, think, and breathe a little more.

We are now booking into May. If you’ve been meaning to come back or get started, this is a good time to grab a spot before things fill up.

In office and virtual are still available.

Book here: https://hgtcounselling.janeapp.com/

www.hgtcounselling.com
info@hgtcounselling.com

04/24/2026

A little space opened up this Sunday ✨
Reiki session • April 26 at 2:30 PM
Message me if it’s meant for you.

03/28/2026

✨✨✨

03/01/2026

So appreciative of our colleagues HGT Counselling for speaking to the importance of just being.

Being supports our energy.
It gives us space to pause, to feel, to notice what’s actually happening inside.

When we slow down enough to witness our internal landscape, we can respond with intention instead of reaction. From that place, meaningful internal shifts become possible.

There is power in presence.

🐝It is okay to stop doing and… just be.

Real talk?

I needed this reminder.

Lately I could feel my world tipping — not in a dramatic, everything-is-falling-apart way.
More like the quiet kind.
The “add one more thing to the list” kind.
The “just finish this and then I’ll rest” kind.

Except the list never finishes.

And for someone who holds space for others all day — who teaches nervous systems how to settle — it’s humbling to notice my own trying to sprint.

I didn’t need to do more.
I didn’t need to organize better.
I didn’t need to squeeze one more task into the margins.

I needed to be.

To sit.
To breathe.
To let the world spin without me micromanaging it.

Spring is 25 days away 🌿
Maybe that’s what this season is asking of us —
not more productivity, but more presence.

If you’ve felt the quiet overwhelm lately, this is your reminder too.

You are allowed to pause.
You are allowed to stop proving.
You are allowed to just be.

— Chelsea

✨ What would “just being” look like for you this week?
www.hgtcounselling.com

02/23/2026

Yesterday was for writing, sipping, and quietly creating ☕✨

Spent some time preparing for next Sunday’s Firehorse Flow + Reiki workshop at Sage Moon — looking forward to what we’ll share together.

02/19/2026

Online booking is now live ✨

You can now book your sessions directly online for added ease and flexibility.
There are two openings available this Sunday, February 22nd — if you’ve been waiting for a sign, this is it 💛.

Reserve your spot the before they’re gone!

http://bit.ly/3MujJcx

01/12/2026

✨ Save Your Spot ✨

Early bird pricing for the upcming New Moon Reiki Restore is available until January 15. Reserve your spot now to take advantage.

If you’ve been feeling called to rest, reset, and restore, now’s the time 💫

🔗

Sunday, January 18th- 4:30-6:00pm Step into new beginnings with a deeply nourishing 90-minute New Moon Reiki Restore, designed to support a gentle nervous system reset and help you consciously align with the year ahead. The New Moon marks the start of a lunar cycle - a time for clarity, possibilitie...

01/05/2026

✨ Relocation Update ✨

As many of you know, the past little while has been eventful for my family and I — we’ve officially and successfully moved provinces 🧳🌊

This transition has been a powerful reminder for me to use my energy intentionally and wisely. When life feels full, uncertain, or stretched, how we protect, direct, and honour our energy truly matters.

I’m happy to share that I’m currently in the process of securing a new space for Sunny’s Holistic Wellness, which will be physically based out of Sydney, Cape Breton, Nova Scotia. While things are still coming together, my heart feels very aligned with this next chapter.

As we begin 2026, I’m feeling grounded, hopeful, and genuinely excited to continue supporting people on their individual journeys and holding space when it’s needed.

Thank you to everyone who has supported me, trusted me, and walked alongside Sunny’s so far. I can’t wait to see what unfolds next ✨.

Stay tuned 🤍

12/23/2025

PSA to PEI friends ✨

🌟 As of December 30, 2025 I will be moving back to Sydney, NS with my family for the next 7 months.

🌟 Reiki and readings will be available via distance. But for those of you who prefer in person sessions, I plan to travel to PEI occasionally and will be accepting bookings during those times. Please directly message me to join my email list to be notified when I will be visiting PEI.

📆 SUNDAY, DECEMBER 28 is currently OPEN for appointment bookings. I’m offering $10 OFF your session of 45 minutes or more 🫶🏽🫶🏽🫶🏽.

📧 Direct message me to secure your spot ❤️.

Love and light ✨