Essence Studio Sylvan Lake

Essence Studio Sylvan Lake Offering classes, workshops and events to uplift, inspire & empower. Sound meditations, Breathwork, Reiki classes, Drumming & more. Thank you.
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Studio is open by appointment only or by class, workshop, or event.

Saturday Morning Yoga Flow: Energize & Expand at 9am with Ronda! Drop In Welcome - $20 or register thru studio website t...
11/06/2025

Saturday Morning Yoga Flow: Energize & Expand at 9am with Ronda!

Drop In Welcome - $20 or register thru studio website to book your spot. Link in bio.

Stir Up Your Fire: Weekend Power Flow

Shake off the work week and stir up your internal fire! This morning series is perfect for setting a powerful, positive intention for your weekend and building lasting physical stability.

What to Expect

This is a dynamic flow designed to build heat and stability. Expect an invigorating sequence focused on core strength, standing balances, and movements that open the chest and heart. You will cultivate internal energy and focus.

You will leave the mat feeling vibrant, strong, and ready to meet any weekend challenge.

Introduction

I am Ronda and have been a yoga instructor in Sylvan Lake for the past three years, specializing in both land and SUP yoga. After working in health care for 20 plus years and always having the afterburners running, I realised I needed a shift. I made the choice to become a yoga instructor, focusing on trauma care, and mental health support. Leading others allows me to be accountable to myself, my students, and my community. I would be honoured to lead you on your yoga journey.

meditation

Wednesday Yoga Flow: Release & Restore (Evening Series) at 5:30pm with Ronda!Drop In Welcome - $20 or register thru stud...
11/06/2025

Wednesday Yoga Flow: Release & Restore (Evening Series) at 5:30pm with Ronda!

Drop In Welcome - $20 or register thru studio website to book your spot. Link in bio.

Find Your Center: Mid-Week Restoration

Step away from the noise and step into your power! This series is your essential mid-week release, designed to help you leave the day’s stress behind and prepare for deep rest.

What to Expect

This is a grounding flow focused on melting away tension, improving flexibility, and calming the nervous system. Expect longer holds, deep hip and shoulder opening, and guided breathwork to facilitate a mental and physical reset.

You will leave the mat feeling peaceful, centered, and ready for deep, restorative rest.

Introduction

I am Ronda and have been a yoga instructor in Sylvan Lake for the past three years, specializing in both land and SUP yoga. After working in health care for 20 plus years and always having the afterburners running, I realised I needed a shift. I made the choice to become a yoga instructor, focusing on trauma care, and mental health support. Leading others allows me to be accountable to myself, my students, and my community. I would be honoured to lead you on your yoga journey.

meditation

Weekly upcoming events. For additional details & to register visit website. Thank you & look forward to having you join ...
11/04/2025

Weekly upcoming events. For additional details & to register visit website. Thank you & look forward to having you join us! 🙏❤️💫



11/04/2025

Thank you to all the amazing souls who joined the Reiki student practice. A great opportunity to learn & trust! Truly amazing…trust…trust…trust…practice…practice…helps build the confidence muscle! 🙏❤️💫

Next student practice will be Monday November 3. Sign up thru website or DM if you wish to attend.

Thank you to all the amazing souls who joined the live Heart to Heart call tonight! “PERCEPTION”…becoming aware of our p...
10/29/2025

Thank you to all the amazing souls who joined the live Heart to Heart call tonight! “PERCEPTION”…becoming aware of our perception of ourself…others…and the world…is it true or based on our experience(s)…knowing we have the power to move beyond the limitation of our own perception! Thank you to Michelle for showing us our energetic connection & to Twlya for sharing her wisdom on the energetic vibration of our cards!! From one heart to another…❤️ Bettina

Heart to Heart calls happen biweekly on Tuesdays at 7pm MST. Next call is Sunday November 16 as I will be away on Tues Nov 11.

Super excited for all the upcoming & amazing activities happening at Essence Studio in Sylvan Lake! Thank you to everyon...
10/28/2025

Super excited for all the upcoming & amazing activities happening at Essence Studio in Sylvan Lake! Thank you to everyone for joining our classes, workshops & events! Truly blessed & grateful for all the amazing support of Essence Studio! Check our website for upcoming events & to register. Link in bio🙏☮️💫💃🦋🔮❤️ Bettina

Address

103 5015 50 Street
Sylvan Lake, AB
T4S1P9

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 10am - 9pm

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