Own Your Light Yoga

10/27/2025

🌙 Unwind with Sunday Yin this November!🌙

Join us Sundays for a rejuvenating Yin Yoga experience that enhances relaxation and improves flexibility. Perfect for winding down and preparing for the week ahead, these soothing sessions will help you release tension and find your center.

✨ 5 Sundays for just $65!✨

Don’t miss this opportunity to nurture your body and mind. Reserve your spot today and embrace the tranquility of Yin Yoga!

https://momence.com/l/OehRaznm

10/25/2025

🌟New schedule starting November 1st!

We’re excited to share our November class schedule with you! Dive into a variety of classes designed to support your practice and well-being. 🧘‍♀️✨

By signing up for classes, you’re not only investing in your own growth but also supporting our dedicated teachers and the local yoga community. Your participation helps our small business and allows us to continue offering classes in Sylvan Lake!

Join us in November and be a part of something bigger than yourself ! Sign up on our website 💖

www.ownyourlight.ca/classes

10/25/2025

We’re excited to introduce a special program designed for beginners, showcasing five of our favourite classes! Each week, you’ll explore a different type of yoga, helping you build a strong foundation and discover what resonates with you.

🗓️ Series Schedule:

Week 1: Yin Yoga
What is Yin Yoga?
Experience the calming practice of Yin Yoga, a passive, slow-paced class that targets the deep connective tissues. In this class, you’ll hold poses for longer durations, allowing for a deep release and fostering relaxation. Perfect for enhancing flexibility and calming the mind. 🧘‍♀️✨

Week 2: Ebb & Flow
What is Ebb & Flow?
This unique class blends the best of Yin Yoga and Vinyasa, inviting you to move and breathe in sync. You’ll explore sequences that build strength and fluidity while encouraging exploration of stillness and movement.This is your chance to find your balance! ☯️💫

Week 3: Slow Flow
What is Slow Flow?
In this foundational class, we focus on breath and stability, allowing you to transition mindfully between postures. Slow Flow is designed to be meditative, inviting you to connect with your breath and body in a gentle yet powerful way. 🐢🌼

Week 4: Powerflow
What is Power Flow?
Get ready to energize your practice! This dynamic class is designed to challenge you while building strength and endurance. Power Flow incorporates a series of postures that will leave you feeling empowered and invigorated! 💪🔥

Week 5: Happy Hips
What is Happy Hips?
In this enjoyable class, we focus on opening and strengthening the hips through a variety of poses and stretches. Happy Hips is a great way to release tension and promote mobility, leaving you feeling lighter and more balanced. 💗😊

Whether you're a complete beginner or looking to explore the different yoga styles at Own Your Light Yoga, this series is for you!

https://momence.com/m/257419

10/25/2025

🌙 Embrace Stillness with Yin Yoga🌙

💞✨Take a break from the busyness of life and immerse yourself in the calming practice of Yin Yoga. This Sunday at 7 PM, join Mel for a session dedicated to cultivating stillness and deep relaxation. ✨

💗✨In Yin Yoga, we hold poses for longer periods, allowing our bodies to release tension and our minds to quiet. Here are some of the incredible benefits you can experience:

- Deep Stretching/Stressing: Target connective tissues and improve flexibility while promoting joint health.

- Mindfulness: Cultivate a sense of inner peace and presence as you connect with your breath and body.

- Stress Relief: Allow your mind to unwind and let go of the stresses of the week, creating space for tranquility.

Let’s find calm together and nourish our bodies and minds. 🌿💖

https://momence.com/l/MjhxKWkk

10/25/2025

Hello November classes!

10/24/2025

Registration for November’s classes is here!

We’re so excited to offer these 10 classes every week on Lakeshore Drive! 💗✨🙏

https://www.ownyourlight.ca/classes

10/24/2025

Have you shared your thoughts with the town?

https://engage.sylvanlake.ca/2025-survey-for-lakers?tool=survey_tool&fbclid=IwVERDUANnxbBleHRuA2FlbQIxMQABHgxSxT0QCdXCCGtaXY9_RltahANP-v-j1-9UAZkPovOlUmNTF0sAScUc9e9P_aem_4z1DhOvPEnQKgVRLVpRO5Q

Consider yourself invited to take the 2025 Sylvan Lake resident survey. This is your opportunity to tell Council about your priorities and thoughts. The results will be presented to Council in a regular council meeting. About the survey The survey is only open to

10/23/2025

🌿 Progress Over Perfection🌿

In our yoga journey, it’s easy to get caught up in the idea of perfection—perfect poses, perfect breaths, perfect flow. But the true beauty of yoga lies in the journey itself. 🧘‍♀️💫

Every time we step onto the mat, we’re given an opportunity to honor our progress, no matter how small. It’s not about achieving the perfect handstand or mastering the deepest backbend; it’s about showing up for ourselves, embracing where we are, and celebrating the small victories along the way.

Remember, yoga is not a destination but a journey of self-discovery and growth. Let go of the need to be perfect and focus on the progress you’re making every day. Each breath, each moment on the mat, is a step forward.

✨ Embrace your unique path and honor your progress. You are enough just as you are! ✨

10/22/2025

Hello November! Hello to New Classes & New Class Times to enjoy all month long!!

10/22/2025

“You never really lose until you quit trying”
Mike Ditka

There’s been so much loss this year for our business, despite it all, we still want to show up and continue to create a space for yoga, community, and connection. So..we’ll keep trying!

Will you too?

10/22/2025

🌟Introducing New Memberships!🌟

We're thrilled to unveil our membership options for November, designed to fit your unique practice and commitment level. Choose the perfect fit for you!

Focus Flow Pack: $65
Commit to one specific class weekly throughout the month. No cancellations or credits—just a deep dive into your chosen practice. Perfect for those looking to enhance their experience in a single class! 🧘‍♀️✨

Dedicated Flow Pack: $117
Choose two specific classes weekly this month and enjoy the commitment to exploring different styles. It’s a great way to broaden your practice while staying focused! 🌈💪

Committed Flow Pack: $156
Sign up for three specific classes weekly and mix and match to create a schedule that works for you. This pack offers flexibility while allowing you to commit to your growth! 🌟💖

10-Class Pass: $199
Enjoy the freedom of attending any class on the schedule for two months. Ideal for those who love variety without the commitment of a monthly subscription. Flexibility is key! 🧘‍♂️✨

Monthly Pass: $179
For those who crave unlimited access, our monthly pass allows you to attend any class throughout the month along with 9D Breathwork Perfect for dedicated practitioners! 🌼💫

✨Special November Offer: Don’t miss our Power Flow Pack for just $111! Access all Power Flow classes this month and experience the energy and connection that inspires us all. 💪💖

Thank you for being part of our community! Together, we’ll continue to grow and support one another.