Salix Counselling Services

08/27/2025

✨ I'm thrilled to share that I’ll be returning to in-person therapy sessions starting September — with limited availability. If you've been waiting for face-to-face support, now’s the time to reach out 💬

💻 Still offering online sessions for those who prefer the comfort and flexibility of virtual care.
Let’s connect in the way that works best for you 💛

📅 Online booking now open — spots are limited!

04/30/2025

Hello everyone! I'm thrilled to share that I'm officially back from maternity leave and reopening my therapy practice. 🤱

While I'm easing back in, all sessions will be offered online for the time being, providing flexibility and convenience.

Please note that my availability is currently limited, so I encourage you to book your virtual session online as soon as possible if you're looking to connect.

You can find the booking link in my bio. I'm excited to support you on your journey! ✨

05/08/2024

Vote for Salix Counselling Services!

Official 2024 Community Voting Awards Platform for Red Deer, AB. Where the community votes for their favourites every year.

04/10/2024

Feeling your feelings can be tough, but it's a crucial step towards healing and growth. Unlearn the habit of bottling up your emotions by trying these steps in the moment when you're dealing with big feelings. 🛋️🌿✨

03/14/2024

Feeling incredibly grateful! 🌟 Honored to have our business nominated for CommunityVotes Red Deer. Thank you for the recognition and support - it means the world to us! ✨

02/06/2024

When things feel complicated, try these simple strategies and reflect on how you feel afterwards 🛋️🌿✨

12/11/2023

Social wellbeing is a big part of overall wellbeing. Having a supportive community can make all the difference when going through hard times. When we talk about self care, we need to make sure we're not ignoring caring for our social needs. Here are some tips to help you focus on your social wellbeing:

✨Nurture Relationships: Take stock of your social connections. Are you maintaining positive relationships with friends and family? Nurture supportive connections and communicate openly with loved ones.

✨Seek Support: Don't hesitate to reach out for support when needed. Whether it's sharing your feelings with a friend, joining a support group, or seeking professional help, having a support system is essential for mental well-being.

✨Set Boundaries: Establish healthy boundaries in your relationships to protect your mental health. This includes knowing when to say no, prioritizing your needs, and avoiding toxic or draining relationships.

What helps you feel fulfilled in your social life?

11/20/2023

Therapy isn't just for the tough times; it's a compass guiding you through life's various chapters 🛋️🌿✨

11/06/2023

"Embracing the Coziness: As the evenings grow darker, let's indulge in the warmth of soft blankets, soothing candlelight, and moments of quiet reflection. Remember, self-care during this season isn't just a luxury, it's a necessity. Take time to nurture your mind, body, and soul as we navigate the beauty of these longer nights together. 🕯️✨

11/06/2023

Embracing the Coziness: As the evenings grow darker, let's indulge in the warmth of soft blankets, soothing candlelight, and moments of quiet reflection. Remember, self-care during this season isn't just a luxury, it's a necessity. Take time to nurture your mind, body, and soul as we navigate the beauty of these longer nights together. 🕯️✨