Tides Center for Counselling & Health

02/27/2026

Finding Our Flow
Anxiety Support Group for Ages 12–14

Is your teen struggling with anxiety, overwhelm, or big emotions?
“Finding Our Flow” is a supportive group designed to help youth ages 12–14 build confidence, develop coping tools, and feel less alone in their experiences.
Participants will:
• Learn practical tools to manage anxiety
• Build emotional awareness
• Strengthen coping strategies
• Connect with peers in a safe, supportive space

Thursdays, April 9 – May 14
5:00 PM – 6:00 PM
Tides Center – Boardroom
$420 per participant
Max 8 participants
Run by Melissa & Jessica
Spots are limited to keep the group small and meaningful.

Contact us to register.

02/21/2026

Melissa’s work centers on building emotional safety, strengthening attachment, and supporting healthy development through meaningful interaction. Play is a child’s natural language - and through structured, relational activities, children can express emotions, build regulation skills, and deepen connection with caregivers.

At Tides, we believe healing happens in safe relationships. Melissa creates a warm and supportive space where children and families can grow together.

If you’re curious about play-based therapy or feel your child may benefit from additional emotional support learn more and book through Jane App via the link in our bio.

02/20/2026

Being the “strong one” can feel like both a gift and a weight.

You may be the listener, the fixer, the steady presence others rely on. Over time, this role can become so familiar that asking for support feels uncomfortable - or even wrong.

But strength does not mean self-sacrifice without care.

Even the strongest people need space to rest, process, and be held without expectations. At Tides, we believe support should flow both ways. Therapy can be a space where you don’t have to hold everything together - you can simply be human.

If this resonates with you, you’re not alone.

You can explore our therapists and book online through Jane App using the link in our bio.

02/18/2026

Parenting a teen with ADHD can sometimes feel overwhelming - you don’t have to navigate it alone. This supportive group offers a space for parents and caregivers to connect, learn practical strategies, and gain insight into supporting teens with ADHD in a compassionate and understanding environment.

Facilitated by Edith Dening

Four Mondays in March (starting March 2)
6:30 PM – 8:00 PM
$280 for four sessions
Group runs with a minimum of 5 participants

Registration closes February 25
To register or learn more, contact Edith directly:
edith@deningcounselling.com
403.896.8784

Let’s move through the waves together - with support, understanding, and community.

02/15/2026

❤️ Valentine’s Day can bring many emotions - connection, joy, reflection, or even loneliness - and all of them are valid.

This season can be a reminder to nurture not only our relationships with others, but also the relationship we have with ourselves. Whether you’re celebrating love, navigating challenges, or simply taking time for self-care, you deserve compassion and support.

At Tides Center, we honour every journey and every season of life.

02/14/2026

Body image is about more than appearance - it’s about how we relate to ourselves.

Body image concerns can impact confidence, relationships, mental health, and everyday well-being. Therapy offers a supportive space to explore these experiences with compassion, reduce comparison and self-criticism, and build a more supportive relationship with yourself.

Support is here when you’re ready.

02/13/2026

Trauma-informed therapy recognizes that past experiences can shape how we feel, think, and respond to the world today. It focuses on creating a safe, supportive space where your experiences are respected and your pace is honoured. Rather than pushing or rushing, trauma-informed care emphasizes collaboration, empowerment, and understanding how nervous system responses and life experiences influence present patterns.

At Tides Center, therapy is grounded in compassion, safety, and choice - supporting you in building awareness, regulation, and a stronger sense of connection with yourself.

Support is here when you’re ready.

Book through Jane website or Call today
Sliding-scale options available

02/11/2026

Anxiety doesn’t always look like panic - sometimes it shows up as overthinking, perfectionism, social discomfort, or feeling constantly “on edge.”

At Tides Center for Counselling & Health, we offer compassionate, evidence-based to best support you.

You don’t have to manage anxiety alone - support is here when you’re ready.

Book through Jane App or Call Today
Sliding-scale options available

02/05/2026

02/04/2026

ADHD can affect focus, emotions, relationships, school, work - and family life as a whole. Whether you’re navigating ADHD yourself or parenting a child with ADHD, support can make things feel more manageable and less overwhelming.

You don’t have to do this alone 💙
Tides Center for Counselling & Health offers support and will help you feel more confident, connected, and empowered

Book a session with Edith Denning Today!

01/26/2026

It’s the Second Annual Food Bank Challenge!
Thank you for the nomination!

We would like to challenge:

Trybe Fitness Bar
SUSHI HON
Landmark Cinema Sylvan Lake
Peppertree & Co

If you’re tagged by another local business, neighbour or friend, you have 24 hours to bring 24 food items to Lodge 43 or Tech Heating & Air Conditioning LTD. or you can bring a monetary donation of any amount to support our Sylvan Lake Community Food Bank.

Share our post & tag your nominees and start the challenge right now!

01/19/2026

🌊 Online Counselling Services at Tides 🌊

At Tides Center for Counselling & Health, we offer compassionate, professional counselling through secure online sessions, making support accessible wherever you are. Our therapists work with concerns such as anxiety, stress, trauma, relationships, self-esteem, life transitions, and emotional well-being.

Whether you’re seeking clarity, healing, or personal growth, our team is here to support you in a safe, confidential, and non-judgmental space. 💙

Book your online counselling session today and take the first step toward feeling more grounded and supported.