Tides Center for Counselling & Health

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Sylvan Lake, AB
Tides Center for Counselling & Health

Our specialized team of certified practitioners are here to give you the tools for success.

01/19/2026

🌊 Online Counselling Services at Tides 🌊

At Tides Center for Counselling & Health, we offer compassionate, professional counselling through secure online sessions, making support accessible wherever you are. Our therapists work with concerns such as anxiety, stress, trauma, relationships, self-esteem, life transitions, and emotional well-being.

Whether you’re seeking clarity, healing, or personal growth, our team is here to support you in a safe, confidential, and non-judgmental space. 💙

Book your online counselling session today and take the first step toward feeling more grounded and supported.

01/18/2026

Jessica works with individuals experiencing trauma, anxiety, addiction, and relationship challenges. She has a special passion for supporting youth as they navigate identity and peer pressure, young adults working through self-worth and past wounds, and men who want to better understand their emotions, challenge societal expectations, and grow in vulnerability and emotional awareness.

With compassion and warmth, Jessica creates a space where clients can feel safe to explore, heal, and move forward.

Book a session at Tides Center For Counselling & Health today.

01/12/2026

A gentle reminder as you move through your day: you are enough, exactly as you are. Not because of what you achieve, but because of who you are. 🤍
At Tides Center for Counselling & Health, you’re welcome exactly where you are in your journey.

To book a session, CALL 403.588.4718 or book ONLINE

01/11/2026

Weekends can be a chance to pause, breathe, and notice what you’ve been carrying. Take a moment to check in with yourself and offer the same compassion you give others.
Have a beautiful weekend 💙

01/02/2026

Checking in with yourself, not reinventing yourself.

The new year doesn’t ask you to become someone new.
It can begin with a pause, a breath, and a little honesty.

If you’re looking for a gentle space to reflect and be supported,
we’re here at Tides Center for Counselling & Health.

01/01/2026

As the New Year begins, we’re holding space for reflection, intention, and gentle new beginnings.
This season doesn’t have to be about pressure or resolutions - it can be about pausing, listening inward, and moving forward in ways that feel aligned and supportive.
Wherever you’re starting from, you don’t have to do it alone. Our team is here to walk alongside you with compassion, care, and curiosity as you step into the year ahead.
Wishing you a year of steadiness, growth, and moments of peace.
Happy New Year from all of us at Tides!

12/31/2025

If stress feels constant or if exhaustion isn’t lifting - therapy can be a place to pause, reflect, and be supported through this season. Burnout isn’t a personal failure - it’s a signal that your capacity has been exceeded for too long.

You don’t have to carry it alone.
We're are here when you’re ready.

12/20/2025

The holidays can be especially hard when you’re carrying grief. Traditions may feel different, emotions can come in waves, and it’s okay if joy feels distant this season. There is no “right” way to grieve - only your way.

Be gentle with yourself. Take breaks when you need to. And remember, you don’t have to navigate this alone. Support is available, even during the holidays.

12/19/2025

This time of year can stir up loss, anxiety, relationship stress, or old family dynamics. If things feel heavy, you’re not meant to go through it alone.

At Tides Center for Counselling & Health, our therapists offer thoughtful, trauma-informed care across grief, perinatal mental health, couples work, and family systems. We’ll meet you where you are and support you as you find your way forward - gently, and without pressure.

12/17/2025

Manual Osteopathic Therapist & CranioSacral / Fascial Therapist

With over 15 years of experience, Debra offers gentle, holistic care that supports the body’s natural ability to heal. Her work focuses on calming the nervous system, releasing tension, and addressing the root causes of pain - not just the symptoms.

Debra’s approach can support clients experiencing chronic pain, migraines, TMJ, anxiety, trauma, and stress.

📍 Book with Debra through our Jane App

12/13/2025

Boundaries are a skill - not a personality trait.
We support clients in learning how to set boundaries that feel healthy, respectful, and aligned with their values. Whether it’s in relationships, work, family dynamics, or caregiving roles, boundaries are an essential part of emotional wellness.

Through counselling at Tides Center, clients learn how to:
• Identify their limits
• Communicate needs clearly
• Release guilt around saying no
• Maintain boundaries without conflict

Setting boundaries is an act of self-respect.

12/11/2025

Eating disorders are not about food - they are about coping, control, and pain that deserves compassion and care. 🤍

At Tides Center for Counselling and Health, Braelyn and Maureen offer supportive, non-judgmental therapy for individuals struggling with disordered eating, body image concerns, and the emotional patterns that often lie underneath.

Using trauma-informed, client-centred approaches, they work with clients to:
• Explore the roots of disordered eating
• Rebuild a healthier relationship with food and body
• Address anxiety, shame, perfectionism, and self-worth
• Develop sustainable coping strategies

Healing is possible - and you don’t have to navigate it alone.
Book online through Jane or call 403.588.4718

You deserve support that meets you with understanding.

Address

#103 – 37 Beju Industrial Drive
Sylvan Lake, AB
T4S0K9

Website

https://www.tidescounselling.ca/

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