Tides Center for Counselling & Health

Tides Center for Counselling & Health Our specialized team of certified practitioners are here to give you the tools for success.

✨ Meet Our New Therapist ✨Whether you’re navigating personal challenges or feeling disconnected in your relationship, Ke...
04/23/2026

✨ Meet Our New Therapist ✨

Whether you’re navigating personal challenges or feeling disconnected in your relationship, Kevin offer a safe, non-judgmental space to explore what you’re going through, reconnect with yourself, and move toward lasting change.

He brings a warm, collaborative, and client-centered approach, grounded in Emotionally Focused Therapy (EFT) and Attachment Theory - helping clients build stronger, more secure relationships with themselves and others.

If you’ve been thinking about starting therapy, this could be your sign 🤍

When anxiety feels overwhelming, grounding can help bring you back to the present.This simple 5-4-3-2-1 technique gently...
04/23/2026

When anxiety feels overwhelming, grounding can help bring you back to the present.

This simple 5-4-3-2-1 technique gently reconnects you to your surroundings and can help calm your nervous system.

Save this for when you need it 🤍

Healing your relationship with food and your body can feel overwhelming but you don’t have to do it alone.Braelyn offers...
04/22/2026

Healing your relationship with food and your body can feel overwhelming but you don’t have to do it alone.

Braelyn offers a safe, supportive space to explore these experiences with care and understanding.

Book a session with Braelyn through Tides when you’re ready.

April is Neurodiversity Awareness Month A time to learn, unlearn, and better understand the many different ways people e...
04/21/2026

April is Neurodiversity Awareness Month

A time to learn, unlearn, and better understand the many different ways people experience the world.

Neurodiversity reminds us that differences in thinking, learning, and processing aren’t flaws, they’re part of what makes us human.

At Tides, we take a neurodiversity-affirming approach to care. That means meeting you where you are, working with your strengths, and creating space for you to feel understood, not changed.

You deserve support that fits you 🤍

Many people think therapy is only for when things feel overwhelming, but therapy can also be a space to reflect, learn n...
03/21/2026

Many people think therapy is only for when things feel overwhelming, but therapy can also be a space to reflect, learn new tools, and better understand yourself.

At Tides Center for Counselling & Health, our therapists provide a supportive and non-judgmental environment where you can explore what you’re going through at your own pace.

If you’ve been thinking about starting therapy, this could be your sign to take that first step.

Book through the link in our bio

Small details can make a big difference.From soft lighting and comfortable seating to calming décor and quiet spaces, we...
03/20/2026

Small details can make a big difference.
From soft lighting and comfortable seating to calming décor and quiet spaces, we thoughtfully design our therapy rooms to feel safe and welcoming.

We know that starting therapy can feel vulnerable, and our goal is to create an environment where you can settle in, feel at ease, and be yourself.

Book a session today and take the first step toward support.

Self-care doesn’t have to be complicated. Sometimes it’s the small things that help us reset and recharge.What does self...
03/20/2026

Self-care doesn’t have to be complicated. Sometimes it’s the small things that help us reset and recharge.

What does self-care look like for you this week?

Therapist Spotlight: Jessica HerouxJessica Heroux is a Certified Canadian Counsellor (CCC) who works with youth, young a...
03/14/2026

Therapist Spotlight: Jessica Heroux

Jessica Heroux is a Certified Canadian Counsellor (CCC) who works with youth, young adults, men, and families navigating challenges such as trauma, anxiety, addiction, and relationship concerns. Using approaches like CBT, Solution-Focused Therapy, and trauma-informed care, Jessica creates a supportive space where clients can explore their experiences and move toward healing and growth.

Jessica is currently accepting clients at Tides
Book through the Jane App link in our bio.

Career exploration is a process.It’s normal for interests, goals, and values to change over time. Taking time to reflect...
03/13/2026

Career exploration is a process.

It’s normal for interests, goals, and values to change over time. Taking time to reflect on what matters to you can help bring clarity and confidence to your next step.

If you’re feeling uncertain about your next step, you’re not alone. Sometimes having space to talk things through can help you gain perspective and move forward with intention.

Exploring your path? We’re here to support you.

Happy International Women’s Day Today, we celebrate the strength, compassion, and dedication of the incredible women who...
03/09/2026

Happy International Women’s Day

Today, we celebrate the strength, compassion, and dedication of the incredible women who make up the team at Tides. As an all-women clinic, we are proud to support individuals and families in our community through empathy, understanding, and care.

To the women who show up every day to listen, support, and empower others - thank you for the meaningful work you do.

Here’s to uplifting women, supporting one another, and continuing to create spaces where people feel safe, heard, and valued.

Finding Our FlowAnxiety Support Group for Ages 12–14Is your teen struggling with anxiety, overwhelm, or big emotions?“Fi...
02/27/2026

Finding Our Flow
Anxiety Support Group for Ages 12–14

Is your teen struggling with anxiety, overwhelm, or big emotions?
“Finding Our Flow” is a supportive group designed to help youth ages 12–14 build confidence, develop coping tools, and feel less alone in their experiences.
Participants will:
• Learn practical tools to manage anxiety
• Build emotional awareness
• Strengthen coping strategies
• Connect with peers in a safe, supportive space

Thursdays, April 9 – May 14
5:00 PM – 6:00 PM
Tides Center – Boardroom
$420 per participant
Max 8 participants
Run by Melissa & Jessica
Spots are limited to keep the group small and meaningful.

Contact us to register.

Melissa’s work centers on building emotional safety, strengthening attachment, and supporting healthy development throug...
02/21/2026

Melissa’s work centers on building emotional safety, strengthening attachment, and supporting healthy development through meaningful interaction. Play is a child’s natural language - and through structured, relational activities, children can express emotions, build regulation skills, and deepen connection with caregivers.

At Tides, we believe healing happens in safe relationships. Melissa creates a warm and supportive space where children and families can grow together.

If you’re curious about play-based therapy or feel your child may benefit from additional emotional support learn more and book through Jane App via the link in our bio.

Address

#103 – 37 Beju Industrial Drive
Sylvan Lake, AB
T4S0K9

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