09/05/2025
Mmmm
As the days get cooler and the mornings crisper, there’s something incredibly grounding about starting your day with a hot cup of herbal tea. For me, that ritual often begins with making a decoction, a slow, simmered brew that coaxes out the deepest gifts from roots, berries, and barks.
Unlike a quick infusion (steeping leaves and flowers in hot water), a decoction requires gentle simmering to fully unlock the flavors and medicinal compounds of tougher plant parts. The result is a rich, nourishing tea that feels like a hug in a cup.
One of my favorite blends for fall is my Autumn Morning Decoction. It’s a warming, immune-supporting, and digestive-friendly tea, perfect for sipping while wrapped in a blanket or watching the golden leaves drift down.
✨ Autumn Morning Tea Blend ✨
Here’s how to make it:
Ingredients
1 tablespoon roasted dandelion root
1 tablespoon hawthorn berries
1 teaspoon dried orange peel
¼ teaspoon cardamom
¼ teaspoon cinnamon
4 cups water
Directions
Place all the herbs in a small pot with the water.
Bring to a gentle boil, then cover and reduce to a simmer.
Let simmer for 20–30 minutes.
Remove from heat, strain, and let cool to a comfortable drinking temperature.
Sip slowly and enjoy the grounding warmth.
🌿 Why these herbs?
Dandelion root: Supports digestion, liver health, and gut flora while adding rich, earthy flavor.
Hawthorn berries: Nourishes the heart and calms the nervous system, perfect for the seasonal transition.
Orange peel: Brightens the blend, aids digestion, and brings an uplifting aroma.
Cardamom & cinnamon: Warm the body, support circulation, and add a cozy, spicy note.
This simple ritual has become one of my favorite ways to mark the seasonal shift. It reminds me to slow down, savor the moment, and take in the beauty of fall. 🍁
Have you tried making decoctions before? What roots or berries are your go-to fall favorites?
