Chiropractor I am a Chiropractor with additional training in Functional Neurology through the ACNB.
I treat people with back pain, prenatal and postpartum issues, infants and children, people with chronic health issues and neurological issues, such as concussions and migraines.
04/22/2026
“These yummy grain free, gluten free chicken strips are a hit in our house! We use tallow to fry them up!” - Krista
If you give them a try, let us know what you think!
Thank you Whole Food for Your Family by Autumn Michaelis cookbook for this recipe.
04/14/2026
When you have a kiddo on a more restrictive diet it can be challenging to find good recipes they will enjoy.
Krista tried this recipe a bit unsure of how it would turn out, considering the ingredients. But they were a huge hit! Approved by all in her family!
Thank you Comfy Belly for the tasty recipe.
04/07/2026
We have 3 massage therapists you can book in with.
Vicky is a Registered Massage Therapist. She is here Monday 9am-2pm, Tuesdays 2:30pm-8pm, Wednesdays 9:30am-2:30pm, Thursdays 9:30am-2:30pm & 5pm-8pm, Fridays 10-2:30
She offers:
- Deep Tissue
- Therapeutic Massage
- Relaxation
- Prenatal
- Cupping
Rayowynn is a Certified Massage Therapist (continuing in school to become a RMT) currently can not bill to insurance but is offering treatments at a discounted rate. She is here Mondays 9am-2pm, Tuesdays 9am-3:15pm, Wednesdays 9am-8pm, Thursdays 9am-8pm, Fridays 10-4 (call to book on Friday’s after 1pm)
She offers:
- Deep Tissue Massage
- Relaxation Massage
Julie is a Registered Massage Therapist. She is here: Mondays 9am-2pm, Tuesdays 9am-2pm,
She offers:
- Craniosacral
- Bowen Therapy
- Lymphatic
- Therapeutic
To book either call the clinic (403-864-5757) and talk to one of our lovely admin ladies or go to our website and book online www.hopewellnessclinic.ca
04/07/2026
Struggle with white potatoes? Or eating AIP (or not)? But craving that home cooked hardy dish?
Try out Dr. Allison’s AIP Shepherd’s Pie.
Let us know if you give it a try!
04/02/2026
When you have a kiddo on a more restrictive diet it can be challenging to find good recipes they will enjoy.
Krista tried this recipe a bit unsure of how it would turn out, considering the ingredients. But they were a huge hit! Approved by all in her family!
Thank you Comfy Belly for the tasty recipe.
04/02/2026
Just a friendly reminder:
If you have any changes to your insurance plan please let our admin staff know so they can help get you checked out efficiently.
Thank you so much!
03/31/2026
This is a healthy tasty treat for both kiddos and adults! A fun Easter surprise!
03/31/2026
We’re so excited to officially welcome Vicky Forsberg to the Hope Wellness team! 🤍
Vicky joins us from the recently closed Sylvan Lake Steam & Spa and brings with her a wealth of experience and a true passion for helping people feel their best.
She offers a beautiful blend of techniques including relaxation, deep tissue, myofascial release, and cupping massage—making her treatments both therapeutic and deeply restorative.
Even better… she’ll be with us full time, so we have more availability to serve you! 🙌
Please join us in giving Vicky a warm welcome—we are so grateful to have her as part of our team!
✨ Now booking appointments ✨
03/24/2026
Dr Allison’s Nut Free, Gluten Free, Dairy Free home-made good bars!
2 cups Gluten Free Oats - sprouted from Costco
¾ cup shredded coconut
¼ cup ground flax
¼ cup h**p hearts
2 Tbsp collagen powder
⅓ cup coconut oil (or up to ½ cup if too dry)
¼ cup coconut sugar
⅓ cup honey
¼ cup cocoa powder
½ tsp salt
¼ cup enjoy life mini chocolate chips or Kirkland chocolate chips
Directions:
1. In a bowl, mix dry ingredients and set aside.
2. In a medium saucepan, add coconut oil, sugar, honey, vanilla, cocoa powder, and salt. Heat on low and which until just starting to bubble. Remove from heat and add dry ingredients. Stir until combined. Let cool for a few minutes Add chocolate chips (or sprinkle chips into the bottom of the pan) and pour mixture into a greased 8x8 pan. Press in firmly and let cool. Once set, cut into bars.
(Double the recipe for a 9x13 pan)
03/19/2026
Spring sports are almost here! 🌸⚽️🥍🏈⚾️🥎
Is your child ready - just incase…
A concussion baseline test fives us a clear picture of your child’s normal brain function before any injury happens. If a concussion occurs during the season, we can compare post-injury results to their baseline for safer, more confident return-to-play decisions.
✅Helps detect even mild concussion changes more accurately.
✅Guides a personalized and safe return-to-play.
✅Prevents long-term complications from returning too soon.
✅Gives peace of mind for the athlete, parents and coaches.
Don’t wait till after a hit - be proactive this season.
Try out Dr Allison’s Paleo Chocolate Chip cookies. Gluten free, Grain Free, Dairy free, Deliciousness!
Ingredients:
3 1/2 cups almond flour
1/2 cup tapioca or arrowroot starch
1 tsp baking powder
3/4 tsp salt
3/4 cup ghee, vegan butter or tallow
3/4 cup coconut sugar
1 egg
2 Tbsp vanilla
1/3 cup shredded coconut (optional)
1 cup chocolate chips
Directions:
Preheat oven to 350º
1. Cream the ghee and sugar.
2. Add the egg and vanilla. Mix until smooth.
3. In a separate bowl, combine the almond flour, starch, salt and baking powder.
4. Add dry ingredients into the wet while stirring.
5. Add coconut and chocolate chips. Stir and scoop onto the parchment lined pan.
6. Bake for 9 minutes. Makes 3 dozen.
03/09/2026
We are sad to announce, this is your last chance to book with Kyle Fodor! Kyle is moving to a different career path starting April 1, so book now if you would like to see him before he leaves!
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I am a Chiropractor. I treat sports injuries, back pain, chronic health issues and more complex issues, such as concussions and migraines. I offer both standard chiropractic treatments, as well as specific treatments and exercise programs that are more effective for complex or chronic issues. In addition, I have a heart for treating pregnant women, babies, and young children, having had my own 3 beautiful babies in the past few years. I am passionate about helping women overcoming chronic issues related to childbirth, including pelvic pain and pelvic dysfunction. I am trained to assess for diastasis recti and to teach a rehab protocol called Hypopressives or Low Pressure Fitness, to help restore pelvic and abdominal tone in both men and women, which can improve athletic performance, sexual function, and decrease incontinence and prolapse. I am also very knowledgeable about diet, supplements and lifestyles to support a healthy balanced life.
More about my story:
Having personally experienced chronic back pain and the issues related to chronic illness, I am passionate about helping people troubleshoot their health problems. I experienced a bad back injury when I was 18 and it wasn’t until 4 years later when I was in chiropractic school that an Applied Kinesiology instructor finally got to the bottom of my constant pain and was able to help me in one visit. This motivated me to learn Applied Kinesiology and to learn how to dig deeper for answers to my patient’s chronic complaints. I then was introduced to Functional Neurology through a very good friend of mine, and immediately knew that it was what I wanted to learn. It put together my need for understanding why chiropractic worked so well for some, but not so great for others, and gave me a way to be more accurate and offer more effective treatments to my sensitive or chronic patients.
In addition to my back injury, I also discovered that I had celiac disease in my first year of college. After going gluten-free, I could finally stay awake and alert through a school day, as well as get rid of my chronic migraines and digestive issues. This sparked a particular interest in nutrition as going through chiropractic school, which lead to me starting a blog and gluten-free club at school. Since then I have continued to study various diets and their benefits and uses, including gluten-free, dairy-free, GAPS, Autoimmune Paleo, Ketogenic, etc.
In 2015 I completed my training in Functional Neurology, and took my Diplomat, just before having my 2nd baby. Very shortly after, I fell and broke my tailbone at 31 weeks pregnant. This, yet again, opened up another window of learning for me, as I pursued various therapies to help me recover in such a precarious time of my life. Between that and seeing many of my friends and family suffer from childbirth-related dysfunction or pain, I knew that I needed to understand pelvic dysfunction and the different therapies available so I could help these women too. I took my first Hypopressive course while 20 weeks pregnant with my 3rd, and it changed the course of my pregnancy! I was only 20 weeks, but was having significant discomfort with walking and was dreading the rest of pregnancy. After learning the postures and breathing exercises that weekend my back and p***c bone pain was gone! After delivery I immediately started doing the exercises and my recovery was by far my easiest.
At this point of my life, I am a full time mom, a lover of learning and a part-time helper of others.