Selfull yoga

Selfull yoga Self-regulation, it involves controlling one's behavior, emotions, and thoughts in the pursuit of long-term goals. Resiliency& mindfulness Sylvan Lake

More specifically, emotional self-regulation refers to the ability to manage disruptive emotions and behaviors.

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Sylvan Lake, AB
T4S2M8

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Teaching tools for self regulation, resiliency, mindfulness, social and emotional learning and gratitude!!!!!