Holly Remick Massage Therapy

08/07/2025

🌟 Exciting News! 🌟

I’m so excited to share that I’m now expanding my practice to a second location in Sylvan Lake, Alberta — my beautiful hometown! 💛 My fiancé and I are in the process of making it our long-term home, and I’m so grateful to start this new chapter in a place that means so much to me.

While I’ll still be working in Airdrie, my time now splits between both locations, availability in Airdrie may be a bit more limited — I truly appreciate your patience and understanding! 🙏 And if you're ever visiting the Lake I would be more than happy to schedule you in for a treatment. It's always nice to see your friendly faces.

And to all existing clients, friends and family, If you've had a positive experience with me, one of the most meaningful ways you can support my small business is through word-of-mouth referrals. Whether it’s a kind mention to friends, family, a positive review, or even a shared post, it truly makes a huge difference. 💛

Personal recommendations are the most powerful form of advertising, and I’m so grateful for every one of you who has helped spread the word.

🤍As I grow my practice, especially in my hometown of Sylvan Lake, I just want to say how much I appreciate all of you — my amazing clients — for being part of this journey. Your trust and support mean the world!

I’m so excited to continue growing with both of these wonderful communities.

📍 Now booking in:
➡️ Sylvan Lake, AB – https://snapsylvan.janeapp.com/
➡️ Airdrie, AB – https://hollyremickrmt.janeapp.com/ /1

Holly Remick Massage Therapy

10/06/2022

https://hollyremickrmt.ca/

Airdrie Registered Massage Therapist Move Better and Feel Better HRMT strives to always deliver the highest quality of care to her patients. She can treat a variety of conditions such as sports injuries, prenatal care, acute-chronic pain and more. Flexible Scheduling. Proudly Canadian. Certified The...

10/06/2022

Thank you airdrie! 🥰 I truly feel like I have the best clients on earth and appreciate everyone of you. Placing silver in a city with so many other amazing massage therapists is such an incredible feeling. Thank you so much to all who voted for me. I feel so incredibly honoured to continue to help serve and fix all your aches and pains.

03/30/2020

Tennis Elbow (Lateral Epicondylitis) and Golfers Elbow (Medial Epicondylitis) as well as tendinitis or tendinopathy — often occurs with overuse of your forearm muscles. Tendon injury and inflammation causes forearm pain near your elbow or wrist joints, where the tendon attaches to the bone. These conditions may also cause swelling, decreased movement and weakness.

03/28/2020

Lower Back Pain - 7 Essential Moves for Pain Relief & Strengthening Muscles

Overview

Lower back pain is a fairly common health issue, partly because so many things can cause it.

In some cases, it might be a symptom of an underlying condition, such as kidney stones or fibromayalgia. Other times, it’s simply a side effect of a sedentary lifestyle or reptitive motions.

Regardless of what’s causing your lower back pain, these seven moves can help to reduce the pain and strengthen the muscles in your lower back.

First, a few quick tips

It’s important that you stretch your lower back with safety and care. Be especially gentle and cautious if you have any type of injury or health concern.

You can do these stretches once or twice a day. But if the pain seems to get worse, or you’re feeling very sore, take a day off from stretching.

As you go through these stretches, take your time and play close attention to your breathing. Use your breath as a guide to make sure you don’t strain or overdo it. You should be able to breathe comfortably and smoothly throughout each pose or stretch. And remember to only stretch your muscles after your muscles are warm. Stretching your muscles before strenuous activity, such as running or lifting weights, can increase your chance of creating a muscle tear.

03/27/2020

Stress Management- Chronic stress puts your health at risk and can wreak havoc on your physical body. Take steps to control your stress.

Breathing Fundamentals

When you take a deep breath in, your heart rate quickens slightly. As you exhale, your heart rate slows. Repeated deep breaths will naturally bring your heart rate more in sync with your breath. This leads your brain to release endorphins, which are chemicals that have a natural calming effect. But if you’re stuck shallow breathing, that endorphin release doesn’t happen.

This calming effect can be so significant that there’s research linking to a reduction in stress, anxiety, and depression symptoms; as well as improved sleep and focus. And it all comes back to the breath.

But that’s not all that happens.

The brain is so oxygen dependent, using 20% of the body’s oxygen supply. And just like any other body part, if it doesn’t get what it needs, symptoms can manifest. So, a deficit in oxygen could cause you to feel foggy, unfocused, or on edge.

03/26/2020

Stretches for Headache Relief

Stuff you can do at home. Remember to stretch your muscles when they’re warm (after a hot shower/bath, exercise or heat application such as a heat pad.)

03/10/2020

Full member of CMMOTA

Providing professional membership to qualified Massage Therapists (2200+hrs) & Manual Osteopathic Therapists which meet the WHO Benchmarks for Osteopathy. Our members are provided top notch membership services & access to professional liability insurance.

03/02/2020

Don't worry, Ive got you covered 😂

What if your physiotherapist or other allied healthcare provider could submit your claims on your behalf, just like at the pharmacy? With TELUS Health eClaim...

03/02/2020

Great news! You may not have to pay out of pocket for what’s covered by your insurance, because I'm happy to be offering direct billing as a value-added service to you! Check out the list bellow for your provider:

BPA – Benefit Plan Administrators
Canada Life (Great West Life)
Canadian Construction Workers Union
Chamber of Commerce Group Insurance
CINUP
ClaimSecure
Cowan
Desjardins Insurance
First Canadian
GMS Carrier 49
GMS Carrier 50
GroupHEALTH
GroupSource
Industrial Alliance
Johnson Inc.
Johnston Group Inc.
LiUNA Local 183
LiUNA Local 506
Manion
Manulife Financial
Maximum Benefit
Sun Life Financial
TELUS AdjudiCare
Green Shield Canada
SSQ Insurance
Medic Construction (Green Shield Canada)
Empire Life
Alberta Blue Cross
Blue Cross Medavie