Rise Up with Tamara

Rise Up with Tamara ✨ Rise Up with Tamara ✨

Guiding you back to yourself through faith, intuition, and inner healing. At the beginning, I guess. Yeah, right. Taught about faith.
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Mind • Body • Soul transformation
Helping you rise from the ashes and step into your God-given purpose 🕊️🔥 Living My Authentic Life By Tamara (Tammy) Palmer

SPIRITUALLY GUIDED READINGS BY TAMARA PALMER·SATURDAY, NOVEMBER 3, 2018·

Where do I even begin on this epic journey that has been my life? I was born Tammy Lynn McDermot on May 24, 1975 to a 21 year-old single mom. While she did the best she could, her lifestyle led her to leave me with friends when I was just six weeks old. At four, I was sent to live with grandparents and when that didn't work out, a series of foster homes. Thirty-two in total , along with two failed adoptions. Abandoned as a baby, bounced from home to home with no one stepping up or stepping in; I felt abandoned by everyone, including the system meant to save me. I began years of self-medication, trying to numb myself behind the wall of protection I tried to build. For a few years, I lived with a woman I later went on to realize was a channeler, or medium. For my 16th birthday, she introduced me to my first Tarot deck and gave me my first reading, where she told me I would go on to be a healer and have the ability to help change the world. If only I could get past inhibitions. By 2010, I'd been living on the streets for several years. I'd survived rape and abuse and walked out of two toxic marriages. I'd had two babies, both of whom I made the difficult choice to give up to adoption. I was too deep into my addictions. Still looking for someone else to save me. I was raised in religion. But from a very young age, I knew I didn’t belong there. The fit just wasn’t right. Within days of husband number two walking out the door, I began to open up. I began to wake up! I began to save myself. In December 2017, I travelled to Banff, Alberta, to participate in a conference co-hosted by Carmel Joy Baird and Sonia Choquette and the entire Team Baird. I went in with reservations; with my walls of protection up high. I contemplated leaving many times and wore my attitude like a suit of armour. My usual coping strategy. At the same time, I was open to whatever transpired. I was ready for change. That change happened near the end of the conference. On Sunday, I had the most amazing breakdown/breakthrough of my entire life. It sent me on a direction I could never have imagined for myself, but see now how perfectly Divine it really was. The weekend taught me to let go of my fears and to embrace my gifts. They were as much a part of me as my skin; my breath. It also taught me to Trust the Process and accept that I was exactly where I needed to be at that time in my life. Life moved quickly after that. I completed my Certified Mediumship Training under the guidance of my new mentor, Carmel and was filled with an emotion I wasn’t used to: Pride. I was doing exactly what I was meant to do. I opened myself up to this amazing transformation because I wanted to help guide others on their healing journeys by sharing messages they needed from their loved ones crossed over. I want to give others the same gift that was given to me – to show them that life doesn’t end; that we all go to Love and Light and in Love and Light we will meet again. My biggest gift as a medium is exactly what the title says: Living my authentic self. I don’t try to present as someone I’m not. I don’t try to copy other people’s style or presentations. I am just me, being the best version of myself I can be. I share my experiences with others in an open and honest forum. I don’t sugar coat my past, or try to deny it. I had to learn that overcoming my past and rewriting my story were my growth opportunities. Everything I’d ever experienced brought me right here to where I am today: Shining my light in the dark corners of life, helping to guide others on their own journeys. Today I have completed many certifications January 2021, even as I write this I can't believe how much my life has changed since 2008 in just over 3 years. I have no regrets from opening up and I am so excited to help others open up to their own gifts and abilities, and help raise the energy and vibrations of our planet. Namaste

Love & Light

Tamara Palmer
S.L.C. ( Spiritual Life Coach)
B.S.M. ( Blue Sealed Medium )
C.H.P. ( Chakra Healing Practitioner )
A.H.P. ( Angelic Healing Practitioner )
C.L.C. ( Confidence Life Coach )
Reiki Master
Psychic Investigator
Animal Communicator ( Level 1 )

02/19/2026

Here are 10 powerful Inner Child Journal Prompts you can use to help you connect and work on some healing of the little wounded child inside of you. You can choose to keep the answers private or pick 1 or 2 to answer in comments to show your vulnerability but also your openness to heal.

Whatever you choose remember these things: You are loved! You are seen! You are heard! You are wanted and accepted! You are worthy! You are enough!



🌸 1. When did I first feel like I had to “grow up too fast”?

What was happening in my life?
What did I need at that time that I didn’t receive?



🌈 2. What did I love doing as a child that I no longer allow myself to enjoy?

How can I reintroduce even a small piece of that joy into my life now?



💔 3. What message did I internalize about myself growing up?

(Example: “I’m not enough,” “I’m too much,” “I have to earn love.”)
Is this belief actually true?



🧸 4. If my inner child could speak freely right now, what would they say?

What are they asking for? Comfort? Play? Boundaries? Safety?



🌻 5. When did I feel the most unseen or unheard as a child?

How can I validate that younger version of me today?



✨ 6. What made me feel safe as a child?

How can I recreate that sense of safety in my adult life?



🔥 7. What emotions was I not allowed to express growing up?

How do those emotions show up in my life now?



🌊 8. What does my inner child need to forgive me for?

Where have I abandoned myself in adulthood?



🌟 9. If I could sit beside my younger self right now, what would I say?

Write a letter from your adult self to your inner child.



💛 10. What would a healed, joyful inner child version of me look like?

How would they speak? Love? Create? Show up in the world?


















Today is Thursday, Healing Depth Thursday, a day to nurture your Inner Child, overcome Trauma, and experience profound E...
02/19/2026

Today is Thursday, Healing Depth Thursday, a day to nurture your Inner Child, overcome Trauma, and experience profound Emotional Growth.

Today, we will embark on a journey beyond surface-level spirituality. Remember, to truly heal our Spirit, we must first tend to our Souls.

Stay tuned for a day of transformation, and don't forget to turn on your notifications.

As a Certified Trauma Informed Coach and Certified Spiritual Life Coach/Teacher, I am here to guide you.

I am more than just a Medium or card reader, I am a catalyst for your healing. It's time to unlock your true potential and heal!

Tamara Palmer
TIC (Trauma Informed Coach)

Coming live at 6 pm tonight with Treasure Box Readings.2.00 per card or3 for $5.005 for $8.0010 for $15.00Maximum is 10M...
02/19/2026

Coming live at 6 pm tonight with Treasure Box Readings.

2.00 per card or

3 for $5.00

5 for $8.00

10 for $15.00

Maximum is 10

Message to pre book

02/19/2026

Someone just messaged the page and said why don’t I do lives as much anymore?

My response because when I do I only have 3 people, and its always the same three people who only come for free readings, and if I am not giving away free stuff no one attends.

That hurts my heart, especially when I can’t give zero energy with no energy exchange.

Tammy

With no job, no clients I am so bored.With the help of an AI app I wrote a story about Onyx and Bella. The Tale of the T...
02/19/2026

With no job, no clients I am so bored.

With the help of an AI app I wrote a story about Onyx and Bella.

The Tale of the Tiny Knight and the Golden Giant

Once upon a time, in a house filled with soft carpets and the smell of peanut butter treats, lived two very different best friends: Onyx and Bellaluna.

Onyx was a tiny Chihuahua with fur as black as midnight and ears that could catch a whisper from three rooms away. Bellaluna was a majestic German Shepherd mix with golden-brown fur and a heart twice the size of her head.
To anyone else, they looked like an unlikely pair. To them, they were the perfect team.

Chapter 1: The Morning Patrol
Every morning began exactly the same way. As the first light hit the living room, Onyx would hop out of his plush, patterned bed. He didn't just walk; he marched.

Even though he was small enough to fit in a handbag, Onyx believed he was the Head of Security. He would trot over to Bellaluna, who was usually still dreaming of tennis balls, and give her a gentle "boop" on the nose with his wet snout.

"Wake up, Bella!" Onyx’s eyes seemed to say. "The squirrels are plotting in the backyard!"

Bellaluna would let out a long, dramatic yawn, her pink tongue curling in the air. She would slowly stand up, towering over Onyx, and give him a lick that nearly knocked him over. With a wag of her bushy tail, the patrol began.

Chapter 2: The Great Backyard Quest

The backyard was their kingdom. Bellaluna was the Scout, using her powerful legs to gallop from fence to fence, checking for any suspicious butterflies. Onyx was the Tactician. He stayed close to the patio, watching from his "high ground" (the bottom step), barking tiny but fierce directions.

One afternoon, a particularly brave squirrel sat on the fence, twitching its tail mockingly. Onyx let out his bravest yip-yip-yip! Bellaluna didn't need to be told twice. She let out a playful "woof" and did a goofy "zoomie" around the yard. Seeing his giant friend in action, Onyx felt ten feet tall.

When Bellaluna finally sat down, panting and happy, Onyx would strut over and lean against her warm, furry leg.
The score was always: Dogs - 1, Squirrels - 0.

Chapter 3: Nap Time Harmony

After a long day of guarding the house, it was time for the most important part of their day: The Big Nap.
Bellaluna would find a sunny spot on the rug near the fireplace. She would circle three times and flop down with a heavy thump. Onyx, seeking the ultimate warmth, would clamber over her paws and nestle right into the crook of her neck.

In the quiet of the afternoon, you could hear the rhythm of their friendship:

• The soft, fast pitter-patter of Onyx’s tiny heart.
• The deep, slow thrum-thrum of Bellaluna’s big heart.

They were different sizes, different colors, and had different ways of seeing the world. But as Onyx drifted off to sleep under the watchful eye of his golden giant, he knew one thing for sure: home was wherever they were together.

The End

Still time to get a card or 4.This is an awesome opportunity already had two people purchase and the feedback was amazin...
02/19/2026

Still time to get a card or 4.

This is an awesome opportunity already had two people purchase and the feedback was amazing.

$5.00 per card up to 4, sent immediately following payment being received via messenger.omack

Now is the perfect moment to prioritize your growth and nurture your inner strength. By placing your wellness and healin...
02/18/2026

Now is the perfect moment to prioritize your growth and nurture your inner strength. By placing your wellness and healing at the forefront, you'll unlock a brighter, more resilient you.

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