Root to Rise Wellness

05/29/2026

I’ve spent some time reflecting on the Gala and on the story I chose to share.

For some, it may have sounded like a long story about my journey with Crohn’s disease, surgeries, and the challenges I’ve faced along the way.

But the truth is…

It was never really about Crohn’s.

Crohn’s was simply one chapter.

The story was about learning to rise.

It was about the scars we carry — the ones on our bodies, the ones on our hearts, and the ones no one else can see.

It was about the moments life knocks us down and asks us if we’re going to stay there.

It was about finding your voice when you’ve been silenced.

It was about standing tall when illness, heartbreak, fear, criticism, or self-doubt try to convince you that you are less than you are.

Every woman has scars.

Some are physical.
Some are emotional.
Some are hidden so deeply that no one else knows they’re there.

My hope in sharing my story was never to have women focus on my scars.

My hope was that they would see their own.

And more importantly…

That they would see how powerful they truly are.

That they would understand that what happened to them does not define them.

That every scar tells a story of survival.

That every setback can become strength.

That every woman has the ability to rise.

Because at the end of the day, the message wasn’t about Crohn’s.

The message was about courage.

The message was about resilience.

The message was about learning to love the woman in the mirror — scars and all.

And if even one woman left that room believing she was stronger than she thought she was, then every word was worth sharing.

❤️ With Love,
Evie

WeAreNotHereToPlaySmall

05/27/2026

Working with Evie means stepping into a space where you no longer have to pretend you have it all together.

It means being seen — fully.
Not just for the woman you show the world…
but for the woman underneath the armour.

The woman who is strong for everyone else.
The woman who has survived heartbreak, loss, pressure, expectations, self-doubt, illness, silence, or simply the exhaustion of carrying too much for too long.

Working with Evie is not about “fixing” you.
It is about helping you remember yourself.

Through breath, conversation, meditation, reflection, gentle movement, Yoga Nidra, journaling, and honest connection… you begin returning home to the woman in the mirror.

This work invites you to:

* soften without losing your strength
* reconnect to your body with compassion instead of criticism
* find your voice without apology
* release the heaviness of always holding everything together
* create space to feel, heal, rise, and breathe again
* learn that vulnerability is not weakness — it is courage in its truest form

Working with Evie means entering a space that feels safe enough to remove one piece of armour at a time.

No judgment.
No perfection required.
No pressure to become someone else.

Only the invitation to become more fully you.

It is for the woman who is ready to:

* stop shrinking
* stop abandoning herself
* stop believing she has to earn love through exhaustion
* and start living from a place of self-respect, softness, truth, and inner strength

Whether through workshops, coaching, speaking, yoga therapy, meditation, or simply being held in honest conversation…
the heart of the work is always the same:

Helping women remember that they are worthy of being loved — especially by themselves.

And maybe for the very first time…
looking in the mirror and believing it.

05/07/2026

To my favourite Cooper Doodle. I wrote a song just for you. For those of you who have met our Cooper Doodle you will relate. For those of you who have your own fur baby you will also relate. 💕💫🐾

05/04/2026

You didn’t become her by accident.

Every tear you wiped away on your own…
Every time you stood back up when no one saw you fall…
Every moment you chose to keep going when it would have been easier to quit…

That’s where she was built.

The warrior in you was never about fighting the world—
it was about rising from within it.

You are not too much.
You are not too emotional.
You are not too broken.

You are powerful.
You are becoming.
You are unstoppable.

Say it with me—
I am a warrior.

Love Evie 🤍

03/26/2026

✨ This is what it was all for. ✨

Today we had the honour of presenting $2,100 to each of our chosen charities — and

What started as an idea…
a story…
a vision to bring women together…

turned into something real.

Because of every woman who showed up, every sponsor, every donor, and every person who believed in this night —
we were able to raise $4,200 and give back in a way that truly matters.

This is what happens when we stop playing small.
This is what happens when women come together in strength, in truth, and in support of something bigger than themselves.

If you would like to learn more about the incredible work these charities are doing, I have tagged them below. 💛

And if you feel called to go deeper…
to stand in your power,
to use your voice,
and most of all…
to love the woman in the mirror ❤️

I would be truly honoured to connect with you — whether that’s with your group of women or one-on-one.

It has been an absolute pleasure to share this experience with each of you.

This couldn't have been done with out the power of circle ⭕️

Shelly Allison ♥️
Ellie Orsten ♥️
Julie Fitton ♥️
I love these women with my whole heart and soul.

And this… is just the beginning. ✨

With so much love,

03/24/2026

They called you names
because they didn’t know what to do with your strength.

Aggressive…
because you refused to shrink your voice.

Bossy…
because you knew how to lead when others stayed silent.

Difficult…
because you spoke truth that made people uncomfortable.

Too much…
because you were never meant to be contained.

Complicated…
because you dared to ask the questions no one else would.

But here’s the truth—
you were never any of those things in the way they meant them.

You were becoming.

Becoming a woman who trusts herself.
Becoming a woman who stands tall in her truth.
Becoming a woman who no longer apologizes for her presence.

So keep going.
Keep rising.
Keep taking up space like it was always yours—because it is.

And the right people?
They won’t ask you to be less.
They’ll rise because you showed them how

03/21/2026

✨ From the bottom of our hearts… thank you. ✨

What we created together at the Celebrate YOU Women’s Charity Gala was more than just an evening…

It was a room full of women rising.
A space filled with strength, connection, and voices that refused to stay small.

Because of each and every one of you — your support, your generosity, your presence —
we are beyond proud to share that we raised:

💫 $4,200 for our charities 💫

Which means:
✨ $2,100 will be donated to Not4Sale
✨ $2,100 will be donated to Family Services

This is what happens when women come together.
We don’t just support each other…
we create real impact.

To our sponsors, donors, volunteers, charities, and every woman who showed up —
thank you for believing in this vision.

This night was about more than an event…
it was about reminding women who they are.

And if there’s one thing I know for sure after that night…

we are not here to play small. ✨

With so much gratitude,

03/08/2026

Every single human being on this planet came into the world through the body of a woman.

Through her strength.
Through her courage.
Through her ability to create life.

And yet the female body has been judged, criticized, shamed, and told it was never quite enough.

Too strong.
Too soft.
Too much.
Too little.

But the truth is this…

The female body is not something to criticize.
It is something to honor.

It carries life.
It carries stories.
It carries survival, healing, resilience, and power.

And every line, every scar, every change tells a story of a woman who has lived.

So today, instead of shame…
choose respect.

Instead of criticism…
choose gratitude.

And instead of hiding…

stand tall in the body that brought you here.

03/08/2026

03/08/2026

If this coat belongs to you and you might have taken one home that may not be yours!! Please contact me via DM and we will get theseback to their homes🤍👠

03/08/2026

Post here how you celebrated YOU!!!!!👠🤍❤️ Thank you for joining me as we Step into Your Power and Rewrite Your Story!!!