Root to Rise Wellness

Root to Rise Wellness Health and Wellness open to everyone​!!

we are back on the mat Coaldale Twisted Steel and 6:30 Tuesdays and Thursdays.
09/15/2025

we are back on the mat Coaldale Twisted Steel and 6:30 Tuesdays and Thursdays.

When life hands me some struggles I know the greatest gift will always walk me through 🐾🐾
08/31/2025

When life hands me some struggles I know the greatest gift will always walk me through 🐾🐾

08/03/2025

Life is what you make it!!! I am making mine FULL!!! if life and happiness🤍

What a beautiful visit to one of my favourite wineries in Creston. The Red Bird Estate Winerynever disappoints. Thank yo...
08/02/2025

What a beautiful visit to one of my favourite wineries in Creston. The Red Bird Estate Winerynever disappoints. Thank you Shannon. If you are as blessed as I am make sure to stop by for a tasting. 🍷

There is still space if you would like to join some like minded beautiful women this even. Check out my web site roott...
06/21/2025

There is still space if you would like to join some like minded beautiful women this even. Check out my web site roottorise.ca you an find sll@the details. ❤️

Join me and other beautiful amazing strong women as we RISE to the Woman who lives with in!! June 22st @ 6:30 in Coalda...
05/27/2025

Join me and other beautiful amazing strong women as we RISE to the Woman who lives with in!! June 22st @ 6:30 in Coaldale. A yoga Nidra you will embrace for many suns to come!! Message me@for details or check out my website. I would love to watch you RISE!!!!

When one of your soul mate sista’s come for the weekend!! I like to make sure her own private bath is stocked with the b...
11/02/2024

When one of your soul mate sista’s come for the weekend!! I like to make sure her own private bath is stocked with the best. Thanks Jill

I wanted to pop on here and explain what others felt was a spelling error. YOU are your own PEACE!!! Now reread the pos...
08/30/2024

I wanted to pop on here and explain what others felt was a spelling error. YOU are your own PEACE!!! Now reread the post🤍🤍🤍🤍

I owe myself an apology.For all the times I promised to forgive myself, only to bring it up again later.For clipping the...
07/26/2024

I owe myself an apology.
For all the times I promised to forgive myself, only to bring it up again later.
For clipping the wings of my own dreams before they even had a chance to take flight. For thinking so little of myself
at the very moments I should have been standing up for myself.
For the lies I swallowed
while starving for truth.
For believing that all the glass
I walked on as a child
was ever my fault.
For withholding from myself the same grace
and second chances
I so freely give others.
For allowing the world to convince me that my heart was both too much and not enough.
For all the days wasted pretending to be someone I hoped you would accept.
For not living my life more on my own terms, simply because I was afraid of making a mistake.
For punishing myself for far too long.
For believing love was bloody and painful,
and that I didn’t deserve better.
For every time I looked in the mirror
and hated who I saw.
I could sit here listing every reason and way I was wronged by others, but maybe more than anything, I owe myself an apology for not valuing this one, beautifully precious life of mine enough to know I’m worthy of greatness, the very best of everything.
And for that,
I am sorry.
🖊 - J. Raymond
🖌 - Archana

Don’t leave anything for later.Later, the coffee gets cold.Later, you lose interest.Later, the day turns into night.Late...
07/18/2024

Don’t leave anything for later.
Later, the coffee gets cold.
Later, you lose interest.
Later, the day turns into night.
Later, people grow up.
Later, people grow old.
Later, life goes by.
Later, you regret not doing something...
When you had the chance.

Life is a fleeting dance, a delicate balance of moments that unfold before us, never to return in quite the same way again.
Regret is a bitter pill to swallow, a weight that bears down upon the soul with the burden of missed chances and unspoken words.
So, let us not leave anything for later. Let us seize the moments as they come, with hearts open and arms outstretched to embrace the possibilities that lie before us. For in the end, it is not the things we did that we regret, but the things we left undone, the words left unspoken, the dreams left unfulfilled.

— Before the Coffee Gets Cold is a 2015 novel by Toshikazu Kawaguch
i

Don't leave anything for later.Later, the coffee gets cold.Later, you lose interest.Later, the day turns into night.Late...
07/18/2024

Don't leave anything for later.
Later, the coffee gets cold.
Later, you lose interest.
Later, the day turns into night.
Later, people grow up.
Later, people grow old.
Later, life goes by.
Later, you regret not doing something...
When you had the chance.

Life is a fleeting dance, a delicate balance of moments that unfold before us, never to return in quite the same way again.
Regret is a bitter pill to swallow, a weight that bears down upon the soul with the burden of missed chances and unspoken words.
So, let us not leave anything for later. Let us seize the moments as they come, with hearts open and arms outstretched to embrace the possibilities that lie before us. For in the end, it is not the things we did that we regret, but the things we left undone, the words left unspoken, the dreams left unfulfilled.

— Before the Coffee Gets Cold is a 2015 novel by Toshikazu Kawaguch
i

Happy Heavenly Father’s Day. It will be 25 years this year since you left this world. But you have never left our hearts...
06/16/2024

Happy Heavenly Father’s Day. It will be 25 years this year since you left this world. But you have never left our hearts. 💞

Address

4318-53 Avenue
Taber, AB
T1G0E3

Opening Hours

Monday 6:30pm - 8pm
Tuesday 6:30pm - 7:45pm
Wednesday 6:30pm - 7:45pm
Thursday 6:30pm - 8:15pm

Telephone

+14033944241

Website

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