Kuyavia Fitness Kickboxing

09/18/2025

Kickboxing isn’t easy - it’s sweat, power and pushing yourself past the limits you thought you had.
Every punch, every kick, every round challenges your body and your mind. But that’s what makes it worth it. You walk out stronger, faster and more confident than when you walked in. 👊🔥

See you tonight at 6pm! 🥊

09/17/2025

📢 Class Schedule Update
Please note that on the following Thursdays, classes will begin at 7:00 PM:

September 25
October 2
October 16
October 30

I apologize for any inconvenience this may cause and thank you for your understanding. If you are unable to attend at the new time, please send me a message.

Coach Sonia

09/15/2025

The wait is over! 🙌

See you tonight at 6 pm 🥊

09/10/2025

If you needed a sign to finally put yourself and your health first - this is it.
5 days till we start the classes 🙌
Pm the page or email kuyaviakickboxing@gmail.com to join!

09/07/2025

Everyone is Kung Fu fighting 🥋

Happy Sunday!

09/05/2025

11 Days till fall session starts! 💪

I can’t believe we’re almost here! Classes kick off on September 15th and I’m so excited to see the community we’ve built grow even stronger. Every session has been filled with energy, encouragement, and determination and I can’t wait to welcome new faces into the mix!

✨ This is your last call for registration - spots are nearly full! ✨
If you’ve been thinking about joining, now’s the time.

👉 To register, send me a private message or email kuyaviakickboxing@gmail.com.

Please note - your spot will be secured once the payment is received.

Let’s make this next round of classes the best one yet! 💥

08/25/2025

Remember that growth begins at the edge of your comfort zone.

08/09/2025

Just saying.

08/04/2025

🥊 Fall Session: Fitness Kickboxing Classes Are Coming Back! 🥊

Ready to kickstart your fitness journey?

Join us this fall for high-energy kickboxing classes led by a certified fitness kickboxing instructor! You'll learn powerful techniques and drills using gloves, focus mitts and kick pads. Expect partner work and light contact but no sparring involved.

✨ Why You'll Love These Classes:

• Full-body workout: Build strength + burn calories
• Stress relief: Punch + kick your way to a clear mind
• Self-defense: Feel strong and confident
• Coordination: Sharpen balance and reflexes
• Mental focus: Boost discipline and focus
• Community: Join an empowering and supportive group

Whether you're a total beginner or looking to level up your skills - this class is for YOU.

📍 How to Register:
Message , email kuyaviakickboxing@gmail.com, or text 403-393-5142.
Spots are limited and confirmed once payment is received.

💵 Pricing:
• Full Session (20 classes): $240
• 10-Class Pass: $140
• Drop-In: $15

First class FREE with a donation to the Taber Food Bank

Let’s move, sweat, and feel unstoppable together. 💥

📅 The session starts on September 15th and finishes on November 27th
📌 No classes Oct 13 & Nov 20
👊 Ages 14+

06/06/2025

June is Men’s Mental Health Month.

Let’s take a moment to talk about something that doesn’t always get the attention it deserves—mental health, especially for men.

For generations, men have been taught to “tough it out,” to stay quiet, to push through pain in silence. But that silence can be heavy. And it can be dangerous.

It’s okay not to be okay.

Struggling doesn’t make you weak—it makes you human. Asking for help isn’t a failure—it’s a step toward healing. Whether you’re feeling overwhelmed, burned out, anxious, depressed, or just not yourself lately—you are not alone.

This month, let's normalize real conversations, support one another, and break the stigma. Check in on your friends, your dads, your brothers, your partners. And if you’re the one who needs support, know there’s no shame in reaching out.

Your mental health matters 💙

05/22/2025

This Sunday at the Canadian Martial Arts Centre Lethbridge

THIS SUNDAY at CMC! Come see what it looks like to arm yourself with awareness & skills