Essentrics with Lindsay

05/31/2026

We had planned to hold our TABER class outdoors this Monday due to DA Ferguson needing the gym for their Spring production.

Our last TABER class of this session will be held next week, June 8 at the STAR building. Stay dry out there!

05/30/2026

05/15/2026

Oh! The excuses! 😂

04/27/2026

Registration is open. Coaldale Lethbridge Taber. ESSENTRICS. 7 years teaching this and watching people free themselves from pain. Msg me for info.

04/19/2026

Spring Session starts Monday! Almost at capacity. Msg me to join us for 6 weeks of phenomenal movement!

04/16/2026

Age might slow our pace but we. A still be in the race!

03/24/2026

Registration is OPEN! Spring Session of ESSENTRICS begins April 20th at STAR on 54th. STAR - The Society for Taber Arts and RecreationSend me a msg to secure your space. Feel your best by summer 2026!

ESSENTRICS is dynamic, full body movement to develop or maintain strength, balance, mobility and full range of motion. I’ve loved teaching this modality for 7 years and can confidently say it’s the golden nugget if your goal is to simply live a mobile, pain free life right into your 90’s. Join me!