Essentrics with Lindsay

Essentrics with Lindsay Essentrics rebalances and strengthens, prevents & treats injuries and unlocks tight joints. Essent

2 more sleeps! One spot left!
09/13/2025

2 more sleeps! One spot left!

08/28/2025

Monday evening Taber classes are at capacity. Lethbridge classes are at capacity. Space on Monday morning 930 in Taber or Friday morning 930 in Taber

Registration begins today in Coaldale for Thursday evening classes. 5 PM and 6 PM.

Your body will love this!

Leth class at capacity. Monday eve Taber at capacity. Monday or Friday Taber 930 am has space! Coaldale Thursday even...
08/28/2025

Leth class at capacity. Monday eve Taber at capacity. Monday or Friday Taber 930 am has space! Coaldale Thursday evening - register with Coaldale Library 403 345 1340. Space limited.

Essentrics is a full-body movement program that awakens every cell to unlock your body’s potential, for every stage of life.

✔ Strength
✔ Flexibility
✔ Energy
✔ Range of Motion
✔ Brain Stimulation
✔ Healing and Pain Relief
✔ Stress and Tension-relief

Transform how your body feels, moves, and heals when you join us for this dynamic stretching workout. You will love this class!

TABER MONDAY MORNING Classes begin Sept 15! 930 am Taber Public Library. Fall back into routine with me. It’s going t...
08/24/2025

TABER MONDAY MORNING Classes begin Sept 15! 930 am Taber Public Library. Fall back into routine with me. It’s going to feel so good!

MONDAY EVENING CLASS! Begins Sept 15. See what a difference 6 weeks can have on your mobility, strength and balance! D...
08/24/2025

MONDAY EVENING CLASS! Begins Sept 15. See what a difference 6 weeks can have on your mobility, strength and balance! DM, call or text to register! Your body will love you for this!

08/17/2025

These kinds of texts after class bring a surge of gratitude for the privilege it is to share this modality. 6+ years of teaching and every class is my favorite. Especially outdoor classes!

Tomorrow! Opens 8:00 am.
08/15/2025

Tomorrow! Opens 8:00 am.

08/12/2025

No virtual class today (just in person at the park 1030 am) but meanwhile try this out! So yummy!

a few 6 pm spots - Coaldale!
04/30/2025

a few 6 pm spots - Coaldale!

Address

5415 50 Avenue T1G 1V2
Taber, AB
T1G1G7

Telephone

+14033153902

Website

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