10/02/2025
See us in public? Driving, at the market, at the store…
We’re watching 👀
This is your reminder!
Check in with your body:
Is your head sitting farther forward than your shoulders?
Are your shoulders rounded forward?
Is your tailbone sticking out arching your back more?
Are your feet facing out like a duck?
See us in public and remind yourself:
Tuck your chin, head over shoulders.
Open your shoulders, squeeze your shoulder blades down and together.
Engage your core and tuck your pelvis forward.
Face your feet forward and walk outside of your heel to big toe on every step.
