North Shore Chiropractic

01/08/2026

MOUTH WATERING

Talk about delicious and NUTRITIOUS 🌱🫜
I attended ButterTrail Naturals sip and sit winter wellness chat yesterday (topic was immune boosting foods). We learned about supporting our bodies in the winter months with dark coloured foods, warm liquids, and slow cooking meals. We even got to try a delicious beet salad which sparked the need for a quick stop at foodland on my way home!

(Serves 4)
Boil 16 small beets (30min approx. until fork tender)
1/2 red onion chopped
4 kale bunches chopped
2Tbsp everything but the bagel seasoning
2Tbsp olive oil
2-4 Tbsp Balsamic vinegar (or more!)
Topped worh pumpkin/sunflower seed topper from costco!
(Optional: crumbled feta- but it doesn’t even need any extra flavour wow)

Kim shared the recipe using everything bagel seasoning, a genius way to get black sesame seeds and some garlic and salt into the dish easily! And what a body booster to eat beets in such a delicious way!

Beets are nutrient rich, liver supporting, and blood pressure lowering to name a few benefits! The Kale, a dark leafy green also high in nutrients like Vit. C (important in immunity), vit. E, and Calcium.

Do not pass this easy and very nutritious recipe up!o

12/26/2025

Merry Christmas from our family to yours!
The Chiropractic side of our clinic is closed until January 7th as we welcome the newest addition to the Dobbin clan! Please reach out over email or messenger for any needs!
Acupuncture and laser available as of January 2nd, and we will get to any missed phone messages in the new year!

12/15/2025

❄️We are still open today regular hours!
If you cannot make your appointment due to road conditions just send us an email, Facebook message, or call us at 902-305-5414 ❄️
Be safe but also ENJOY THE SNOW!

12/10/2025

Edit : spot it now booked

We have an opening for tmrw (Thurs Dec 11) at 9:15 am for an initial acupuncture appointment, or a returning treatment . It’s rare for an opening so grab it up and treat yourself before the holidays 🎄ee

11/23/2025

11/11/2025

In respect of Remembance day we are closed tomorrow November 11th.

A beautiful human reminded me that poppies are to be returned to a cenotaph and purchased again each year, this way the poppy support fund keeps growing. Remember to lay your poppy at the end of the ceremony ❤️

Lest we forget

10/31/2025

We had way too much fun getting double takes out of everyone coming through the door this morning! HAPPY HALLOWEEN from Dragon and Night Hawk 🤣

10/29/2025

Halloween night we’ll be at the clinic passing out treats!

10/28/2025

This would lead to some amazing opportunities across all provinces. Our Canadian Chiropractic Association is hopeful and determined 💪🏻 worth the watch!

At a news conference in Ottawa, representatives from the Canadian Chiropractic Association call for expanded access to chiropractic care for First Nations an...

10/15/2025

Opening Thursday Oct 16 for an initial or returning acupuncture or fire cupping appointment with Jessica at 9 am. We also have room for a returning client with Jessica at 3:45. Rare that we have these openings with her so if you have been thinking about it give us a call and let’s get you booked in .

10/12/2025

Happy Thanksgiving to all of our patients, family, and friends 🤎🦃
We have so much to be thankful for and so much of it comes from the village that surrounds us 💕

10/09/2025

No need to think whats for supper!

🍁Here’s an Autumn staple in our home
🍁 It’s Incredibly flavourful!

Butternut squash
Mild Italian sausage
Mushrooms
Onion
Spinach
Apples
Garlic pdr, onion pdr, thyme, S+P

Half the squash length ways, gut, and bake at 375 for 30min (or until fork soft)
Pan fry all other ingredients! Simple!

You can thank me later 👩🏼‍🍳