09/16/2025
FROM THE GARAGE ⏩ TO THE COMPETITION FLOOR 🏝️
Team training goes far beyond just lifting weights a few times a week. Success on competition day comes from building trust, coordination, and timing with your teammates— like calling “go” on every squat so the whole team moves as one.
That kind of synergy doesn’t happen overnight. It’s built through countless hours in the garage, working on strength, skill, and synchrony, long before stepping onto the competition floor. The sweat behind the scenes is what makes the big day so rewarding.
Nutrition plays just as big a role. As Zach Mack says: “During competition season, I always make sure to up my protein intake and take creatine daily to help me perform at my highest level.”
Have you ever competed in a team sport? What was your biggest key to success?
