What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 8pm Saturday 8am - 4pm Sunday 9am - 4pm

Studio Plunge

Home
Canada
Tecumseh, ON
Studio Plunge

Sauna & Cold Plunge Studio | Heat & Cold Exposure sessions to add to your weekly routine. BOOK ONLINE

07/16/2025

🎉 We’re throwing a Summer Wellness Day Party and you’re invited! ☀️🧊🍓

We’re celebrating 8 years of .market , 2 years of , and the new ! ✨

Join us Saturday July 19th from 10AM–3PM for:

🌿 In-store perks & samples
🎁 Free gift bags with purchase (while they last)
🔥 FREE sauna + cold plunge by
🧖‍♀️ Bring your own towel for $5 off your next session

Let’s toast to years of wellness, community, and all the goodness still to come.

See you there! 💚

06/25/2025

Canada Day Hours 🇨🇦

Book your recovery or a moment for yourself 🔥

📲 Follow the link in our bio to book online — www.studioplunge.com

06/23/2025

They made it through the year with patience, dedication, and more glue sticks than anyone should ever need. Now it’s your turn to hand out the gold stars — with a gift that says thank you in a much cooler (and hotter) way 🔥🧊

Our sauna + cold plunge gift certificates are the perfect end-of-year treat for the teachers who gave it their all. It’s relaxation, recovery, and reward — all wrapped into one.

🎁 Give the gift of blissed-out teacher energy

📲 Follow the link in our bio to purchase gift certificates or visit us in-store www.studioplunge.com

05/07/2025

Mom needs a reset — gift a sauna & cold plunge session this weekend 🔥🧊🌸

Trust us. She needs it.

📲 Follow the link in our bio to order online or visit us in store — www.studioplunge.com

04/15/2025

Holiday Hours

Book your pre & post Holiday session to feel your best 🔥

📲 Follow the link in our bio to book online — www.studioplunge.com

04/11/2025

the WEEKEND is here ☀️

Recover, rest & relax with us 🔥

📲 Follow the link in our bio to book online — www.studioplunge.com

03/30/2025

That post-plunge feeling hits different 💪
When you take the time to reset your body + mind, you show up better — for yourself and everyone around you.

🧊 Cold plunging = clarity, calm, energy, and presence.
🙏 Step in, breathe deep, come out stronger.

📲 Follow the link in our bio to book online — www.studioplunge.com

03/28/2025

Have you been to Studio Plunge yet?
Your first dip just got better — use code INTRO to save $35 on your first 2-Session Pack

🔥 Sweat it out.
🧊 Cool it down.
💪 Step into Spring feeling unstoppable

📲 Follow the link in our bio to book online — www.studioplunge.com

03/11/2025

🔹 5 Minutes – Body Begins to Warm Up
Your core temperature starts to rise. Muscles begin loosening, preparing for deeper relaxation.
🔹 10 Minutes – Increased Circulation & Relaxation
Blood vessels expand, increasing circulation. The nervous system starts to shift into a relaxed state.
🔹 15 Minutes – Meditative & Stress-Reducing Effects
The body enters a meditative, parasympathetic (rest-and-digest) state. Mental stress begins to fade as endorphins are released.
🔹 20 Minutes – Detoxification Begins
Pores open up, and the body begins eliminating toxins through sweat. Deeper muscle relaxation sets in.
🔹 30 Minutes – Calorie Burn & Increased Sweat Production
Sweat output increases significantly, aiding in detoxification. The body starts to burn calories as the heart rate elevates.
🔹 45 Minutes – Deep Muscle Rejuvenation & Recovery
Muscles experience enhanced relaxation and faster recovery. The body releases more stored toxins.
🔹 60 Minutes – Peak Benefits: Hormesis, Energy & Clarity
The body reaches a state of hormesis (mild stress that strengthens resilience). Users report feeling energized, centered, and mentally clear.
⚡ Studio Tip: Adjust your session length based on your tolerance and goals—whether it’s relaxation, detox, or deep recovery!

How long do you like to stay in? 👇🔥

📲 Follow the link in our bio to book online — www.studioplunge.com

02/05/2025

SWEAT TOGETHER

Get hot 🔥 this Valentine’s Day
📲 Follow the link in our bio to book online — www.studioplunge.com

02/02/2025

QUICK RESET ➡️ Introducing our NEW 10-minute Cold Plunge-only appointment!

Here’s how a cold plunge can change your day:

1️⃣ Boosts Mental Clarity: The cold shock wakes up your mind, helping you stay sharp and focused for the day ahead. 2️⃣ Improves Recovery: Whether you’re training hard or just need to relieve tension, the cold plunge speeds up muscle recovery and reduces inflammation. 3️⃣ Enhances Mood & Resilience: Cold exposure triggers endorphin release, leaving you feeling refreshed and mentally stronger.

Book your Cold Plunge-only appointment and feel the difference in under 10 minutes! ❄️💪

📲 Follow the link in our bio to book online — www.studioplunge.com

01/23/2025

Dive Into the Benefits of Cold Plunge Therapy! 🧊❄️

Ever wonder how quickly cold exposure starts working? Let’s break it down for you:

⏱ 10 Seconds – Your nervous system activates “fight or flight” mode. ⏱ 10-45 Seconds – Norepinephrine and dopamine levels surge, boosting mood and energy. ⏱ 45 Seconds – Your breathing and heart rate stabilize. ⏱ 1 Minute – Your metabolic rate skyrockets by 350%! ⏱ 3 Minutes – Cold thermogenesis kicks in, supporting fat-burning and long-term health benefits.

Whether you’re looking to recover, boost energy, or simply build resilience, cold plunges are a game-changer.

Ready to take the plunge and feel the difference? 💪❄️
📍 Book your session with us today at Studio Plunge and discover the transformative power of cold exposure! 📲

Follow the link in our bio to book online — www.studioplunge.com

ioPlunge

Address

1614 Lesperance Road
Tecumseh, ON
N8N1Y3

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 8pm
Saturday	8am - 4pm
Sunday	9am - 4pm

Telephone

+15199567722

Website

http://studioplunge.com/

Alerts

Be the first to know and let us send you an email when Studio Plunge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Studio Plunge: