What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 8pm Saturday 8am - 4pm Sunday 9am - 4pm

Studio Plunge

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Canada
Tecumseh, ON
Studio Plunge

Sauna & Cold Plunge Studio | Heat & Cold Exposure sessions to add to your weekly routine. BOOK ONLINE

10/10/2025

Thanksgiving Weekend Hours

Book your recovery or a moment for yourself 🔥

Regular Hours Tuesday 8am-8pm

📲 Follow the link in our bio to book online — www.studioplunge.com

10/04/2025

THE FALL CHILL
Saturday, Oct 11th | In-store

It’s our version of sweater weather → cozy vibes, cold plunges, and our brand new FALL MENU at the Wellness Bar.

✨ Free outdoor cold plunges all day with Studio Plunge
🎁 Plunge Giveaway → 5-Pack of 30-min sessions + a Sauna Hat (enter in person)
🥤 Sip + sample our new fall drinks
💳 Double the points: Wellness Market + Wellness Bar Loyalty (sign up in-store if you’re not already in the club)
🎨 Baby pumpkin painting for the littles
📸 Snaps in the vintage photo booth by
🛍 Shop our cult-fav Wellness Market goodies

Sauna + plunge sessions in the room are still running all day → 📲 book online to lock in your holiday weekend reset – www.studioplunge.com

Come hang and catch a vibe with us. ✌️

09/29/2025

✨We heard you✨

We know not everyone wants the full hot + cold ritual every time, so we’re introducing Infrared Sauna Only Sessions 🔥

Infrared heat goes deeper than traditional saunas — helping to:

🔥 Detox at a cellular level
💪 Ease sore muscles + speed up recovery
💧 Support skin health + circulation
😴 Reduce stress + improve sleep

Now you can choose your flow:
💫 Sauna + Plunge for the full ritual
💫 Sauna Only when you’re craving pure heat + relaxation

📲 Follow the link in our bio to book online — www.studioplunge.com

07/16/2025

🎉 We’re throwing a Summer Wellness Day Party and you’re invited! ☀️🧊🍓

We’re celebrating 8 years of .market , 2 years of , and the new ! ✨

Join us Saturday July 19th from 10AM–3PM for:

🌿 In-store perks & samples
🎁 Free gift bags with purchase (while they last)
🔥 FREE sauna + cold plunge by
🧖‍♀️ Bring your own towel for $5 off your next session

Let’s toast to years of wellness, community, and all the goodness still to come.

See you there! 💚

06/25/2025

Canada Day Hours 🇨🇦

Book your recovery or a moment for yourself 🔥

📲 Follow the link in our bio to book online — www.studioplunge.com

06/23/2025

They made it through the year with patience, dedication, and more glue sticks than anyone should ever need. Now it’s your turn to hand out the gold stars — with a gift that says thank you in a much cooler (and hotter) way 🔥🧊

Our sauna + cold plunge gift certificates are the perfect end-of-year treat for the teachers who gave it their all. It’s relaxation, recovery, and reward — all wrapped into one.

🎁 Give the gift of blissed-out teacher energy

📲 Follow the link in our bio to purchase gift certificates or visit us in-store www.studioplunge.com

05/07/2025

Mom needs a reset — gift a sauna & cold plunge session this weekend 🔥🧊🌸

Trust us. She needs it.

📲 Follow the link in our bio to order online or visit us in store — www.studioplunge.com

04/15/2025

Holiday Hours

Book your pre & post Holiday session to feel your best 🔥

📲 Follow the link in our bio to book online — www.studioplunge.com

04/11/2025

the WEEKEND is here ☀️

Recover, rest & relax with us 🔥

📲 Follow the link in our bio to book online — www.studioplunge.com

03/30/2025

That post-plunge feeling hits different 💪
When you take the time to reset your body + mind, you show up better — for yourself and everyone around you.

🧊 Cold plunging = clarity, calm, energy, and presence.
🙏 Step in, breathe deep, come out stronger.

📲 Follow the link in our bio to book online — www.studioplunge.com

03/28/2025

Have you been to Studio Plunge yet?
Your first dip just got better — use code INTRO to save $35 on your first 2-Session Pack

🔥 Sweat it out.
🧊 Cool it down.
💪 Step into Spring feeling unstoppable

📲 Follow the link in our bio to book online — www.studioplunge.com

03/11/2025

🔹 5 Minutes – Body Begins to Warm Up
Your core temperature starts to rise. Muscles begin loosening, preparing for deeper relaxation.
🔹 10 Minutes – Increased Circulation & Relaxation
Blood vessels expand, increasing circulation. The nervous system starts to shift into a relaxed state.
🔹 15 Minutes – Meditative & Stress-Reducing Effects
The body enters a meditative, parasympathetic (rest-and-digest) state. Mental stress begins to fade as endorphins are released.
🔹 20 Minutes – Detoxification Begins
Pores open up, and the body begins eliminating toxins through sweat. Deeper muscle relaxation sets in.
🔹 30 Minutes – Calorie Burn & Increased Sweat Production
Sweat output increases significantly, aiding in detoxification. The body starts to burn calories as the heart rate elevates.
🔹 45 Minutes – Deep Muscle Rejuvenation & Recovery
Muscles experience enhanced relaxation and faster recovery. The body releases more stored toxins.
🔹 60 Minutes – Peak Benefits: Hormesis, Energy & Clarity
The body reaches a state of hormesis (mild stress that strengthens resilience). Users report feeling energized, centered, and mentally clear.
⚡ Studio Tip: Adjust your session length based on your tolerance and goals—whether it’s relaxation, detox, or deep recovery!

How long do you like to stay in? 👇🔥

📲 Follow the link in our bio to book online — www.studioplunge.com

Address

1614 Lesperance Road
Tecumseh, ON
N8N1Y3

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 8pm
Saturday	8am - 4pm
Sunday	9am - 4pm

Telephone

+15199567722

Website

http://studioplunge.com/

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