Odyssey Wellness Services

04/24/2026

Gentle ideas for letting a thought go…

04/15/2026

Have you tried box breathing??? A practical technique to calm feelings of stress, anxiety and cope with feeling overwhelmed. This skill can be utilized daily to improve confidence in our ability to cope. Try it today!

Box breathing: https://m.youtube.com/watch?v=tEmt1Znux58

03/06/2026

Well said FINE Counselling…

It can be easy to think you haven't made any progress, whether that be in counselling or in other aspects of your life. Pause, look back, and acknowledge the strength it took to get here, even if the journey isn’t finished.

Healing isn’t linear, and progress doesn’t always feel loud or obvious, somewhere along the way there is a past version of you that would be proud of how far you’ve come.

03/03/2026

Happy Social Work Week 2026!

10/03/2023

Couples workshop coming November 2023.

2 formats to choose from:
In-person - Saturday/Sunday 9-3
(November 18th & 19th)

Virtual - Thursdays 6-8pm
(6 weeks starting November 9th).

Our in-person weekend workshop is limited to 10 couples. Visit us at www.odysseywellness.ca for more information or to register.

10/03/2023

register today at www.odysseywellness.ca

12/31/2022

Begins January 2023. For all trimesters.

04/27/2022

We are finally running our DBT skills group... in person! Join us for 1 module or all 4, a total of 13 weeks where we explore coping skills in Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and Mindfulness. Each session is $60 and is running weekly, starting May 12th from 3 - 430pm.
Contact Tracie at 519.551.0794 or tracie.gignac11@gmail.com. You can ask DM us on here for further information.

12/28/2021

09/23/2021

Physical manifestations of our mental wellbeing are often the first signs we notice - our mind/body are so interconnected its important to listen to what they are telling us!

Poor mental health can affect your physical health also. Mellow Doodles 💛

08/19/2021

We are hosting a new therapy group for DBT! Starting on Friday September 17th, every week for 13 weeks. Please give either Tracie or Jaclyn a call or email to book your spot or to find out more information. We look forward to supporting your voyage through life and DBT!