Jolene MacDougall, Myofascial Release Therapist

Jolene MacDougall, Myofascial Release Therapist Myofascial Release Therapy Myofascial Release Therapy is a safe, gentle and consistently effective approach that produces positive and lasting results.

Myofascial Release is a hands on technique which provides sustained pressure into tissue restrictions to eliminate pain, headaches and to restore motion. Each part of the entire body is connected to every other part by the fascia, like the yarn in a sweater. When we experience physical trauma or inflammation the fascia loses its flexibility. It becomes tight and can exert excessive pressure produc

ing pain, headaches and/or restriction of motion. The goal of myofascial release is to return the individual to a pain free, active lifestyle.

11/11/2024
11/06/2024

If you don't make time for wellness,
You'll be forced to make time for illness

This is pretty good. Please keep in mind you don't need to "exercise" everyday, you need to move your body and all of it...
04/29/2023

This is pretty good.
Please keep in mind you don't need to "exercise" everyday, you need to move your body and all of its parts through their full range everyday.
That doesn't necessarily mean cardio exercise or strength training or even what most consider yoga (although YIN yoga is a fascial yoga that is phenomenal for myofascial Release).
You can do some gentle myofascial release stretching everyday to change the fascia and create space inside your body. You'll feel lighter and more supple.

And of course we know to the treat the fascia we use gentle, sustained stretch or compression into fascial restrictions.

I've never been convinced that stretching was important. That is...until now. Why? One word: Fascia.Try Olipop today! Use code KIANA to get 15% OFF your Va...

01/10/2023

There can be no knowledge without emotion. We may be aware of a truth , yet until we have felt its force, it is not ours. To the cognition of the brain must be added the experience of the soul.
-Arnold Bennett

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Tecumseh, ON

Opening Hours

Monday 10:30am - 5:30pm
Tuesday 10:30am - 5:30pm
Wednesday 10:30am - 5:30pm
Friday 10am - 12:30pm

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