Koonar Physiotherapy

Koonar Physiotherapy "Start Feeling Better Today!"

03/18/2026

We understand how tough it feels when pain takes over. 😔 But you don’t have to face it alone, our team is here to guide you, support you, and help your body feel better again. 💪

📲 Book your session now and start feeling better.

03/16/2026

When doing a straight-leg hamstring stretch, most people lock the knee and pull harder. ❌

Here’s the trick ✅:
Slightly bend and then gently re-straighten the knee during the stretch.

Why? 🤔
Hamstrings cross both your hip and your knee. Small movements at the knee change the tension through the muscle, helping you:
➡️ Find the tightest spot more precisely
➡️ Reduce that intense pull behind the knee
➡️ Shift the stretch higher into the muscle belly, where it really matters

Give it a try and feel the difference!

💬 Tag someone who needs to see this stretch!

Meet Claudiu Aonigioaiei!Our amazing Registered Massage Therapist brings care, skill, and positivity to every session. 💆...
03/13/2026

Meet Claudiu Aonigioaiei!

Our amazing Registered Massage Therapist brings care, skill, and positivity to every session. 💆‍♂️

Claudiu loves helping you feel your best and making your visit a happy, relaxing experience.

Next time you’re in, don’t forget to say hi! 👋

03/11/2026

A lot of people ask, “Isn’t acupuncture just placebo?”

It’s a fair question. 🤔

Acupuncture isn’t magic, it works by stimulating specific nerves and tissues, sending signals to your brain and spinal cord. This can help:
🩸 Improve blood flow
💆‍♂️ Reduce muscle tension
⚡ Regulate pain signals
🧘 Calm an overactive nervous system

We often see real, measurable responses like muscle relaxation, local circulation changes, and shifts in sensitivity, things that aren’t just “in your head.”

💬 Got questions about acupuncture? Drop them below!

Recovery isn’t optional, it’s part of your performance!Our Normatec Compression Therapy gently pulses through your legs ...
03/09/2026

Recovery isn’t optional, it’s part of your performance!

Our Normatec Compression Therapy gently pulses through your legs with dynamic air pressure, helping to:
⚡ Improve circulation
⚡ Reduce muscle soreness
⚡ Ease post-workout heaviness

Whether you’re training hard, on your feet all day, or just dealing with tired, tight legs, Normatec is a simple way to support faster recovery and better movement.

Less stiffness.
Less swelling.
More ready for your next session.

💬 Have you tried Normatec before? Share your experience below!

💐 Happy International Women’s Day! 💐Today we’re celebrating the wonderful women who make our team stronger every day. Yo...
03/08/2026

💐 Happy International Women’s Day! 💐

Today we’re celebrating the wonderful women who make our team stronger every day. Your dedication, resilience, and positive spirit help create a supportive environment for everyone around you.

Thank you for the work you do and the encouragement you bring to others. We are grateful to have such inspiring women as part of our team. 💜

03/04/2026

Vertigo isn’t just a “head problem.”

It affects the system that keeps you upright and steady, your inner ear 👂, eyes 👀, brain 🧠, and muscles all work together to control balance. When vertigo disrupts that system, your body can feel off, wobbly, or unsure even when standing still.

That’s why it’s important to listen when a physio talks about balance training. It’s not random exercises, it’s targeted retraining for your balance system so your brain can recalibrate, reduce dizziness, and help you feel steady again. ✅

Vertigo challenges your balance.
Physiotherapy helps you rebuild it.

📅 Visit us for an assessment and take the first step toward steadiness!

03/02/2026

If your neck feels like concrete, your upper back hasn’t relaxed in weeks, and you’ve been stretching every night with little to no change…

This might be your sign to try cupping. 💆💆‍♀️

If you’ve been dealing with stiffness from long work hours, workouts, or daily stress, we’re here to help you move and feel better again.

Have you tried cupping before? Share your cupping experience below 👇

02/27/2026

At Koonar Physiotherapy, we know that pain, injury, and movement concerns can feel overwhelming. That’s why our team takes the time to listen, assess, and create a plan that fits your needs. From skilled physiotherapists to chiropractors and RMTs, we work together to support your recovery. 🙌

You deserve care that is thoughtful, professional, and focused on helping you move better and feel stronger.

✨ Visit us, come see for yourself.

02/25/2026

Huge thanks to the Windsor Express for an incredible night at the Clash at the Colosseum 👏
An electric atmosphere, a great game, and a team that continues to make a real impact in our Windsor community 💙🏀

02/25/2026

Most people are going to tell you that physiotherapy is optional…

But when you’re in pain, feeling stiff, or struggling to move the way you used to, it doesn’t feel optional. It feels important. 💙

Physiotherapy is not a luxury.
It’s healthcare. It’s support. It’s a step toward getting your life back.

Don’t ignore your body. Listen to it. And let’s work on it together.

📩 Book your assessment with us today.

We recently had a staff get-together, and it was such a meaningful time for our team.From sharing stories and laughter t...
02/23/2026

We recently had a staff get-together, and it was such a meaningful time for our team.

From sharing stories and laughter to simply enjoying each other’s company, moments like this remind us why we do what we do. 😊

Here are some happy highlights from our time together 📸

Address

480 Advance Blvd., Unit 280
Tecumseh, ON
N8N 0B7

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 2pm

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Our Story and Approach

Our Story:

Koonar Physiotherapy opened its doors in February 2008. Michael Koonar, a Master in Physical Therapy graduate of The University of Western Ontario and second generation Physiotherapist, couldn’t wait to provide a unique brand of physiotherapy services to the Windsor-Essex community. What began in 900 sq.ft. as Michael, providing the patient care, and Casey, running the front desk, has grown to a multidisciplinary, multi-centre, rehabilitation brand known for high-quality care in a positive and compassionate environment. Michael and Casey are still working hard daily and are joined by an amazing team of 20 health professionals and support staff. Growth is based simply on hard-work, a dedicated interest in patient success and a solid reputation in the community. A proud member of the local community we have raised trophies with both the Windsor Spitfires and Windsor Express, but it is the success in clinic with our patients that makes us feel like champions every day.

Our Approach:

We developed the philosophy of Start Feeling Better Today! as both a challenge to ourselves and a commitment to you, our patients. We want to let you know we are as interested in your recovery as you are. From before the initial assessment, we provide a helpful voice on the phone and a smile at our front desk. The administrative team will go above and beyond to ensure your questions are answered and you start your experience on the right foot. Your therapist will spend the time to fully understand your condition and you will undergo a comprehensive assessment. During this time you will be provided with education and information about why you are suffering and the plan we have to help achieve your recovery goals. Feeling better today isn’t just about pain relief, it is about knowing you are in a place that cares about you, informs you and has the means to address your concerns. A successful rehabilitation is teamwork between our therapists and you the patient. We are committed to your success and are excited to get started on that road to recovery.