Koonar Physiotherapy

Koonar Physiotherapy "Start Feeling Better Today!"

05/06/2026

POV: your back finally gets the reset it’s been begging for 👀

Sometimes your body doesn’t need more intensity it just needs the right kind of movement.

This simple flow using Cobra → Child’s Pose helps open up the front of your body while gently releasing tension through your back.

Cobra helps extend the spine and counteracts the effects of prolonged sitting, while Child’s Pose allows your back muscles to relax, lengthen, and reset.

Slow movements, steady breathing, and a few mindful minutes can make a bigger difference than you think.

Your back carries a lot for you give it a little care too.
Save this for your next stretch break and tag someone who sits too much. 💙

It’s something we hear all the time: “I think I just have vertigo.”But vertigo isn’t just random dizziness. It often hap...
05/04/2026

It’s something we hear all the time: “I think I just have vertigo.”

But vertigo isn’t just random dizziness. It often happens because your inner ear, the part that helps control balance, is sending mixed signals to your brain.

Simple movements like turning your head quickly, rolling in bed, looking up, bending down, or standing up too fast can trigger that sudden spinning feeling.
It can feel intense and frustrating, especially when it seems to happen out of nowhere.

The good news? You don’t have to just wait for it to pass. 🙌

Specific repositioning techniques, guided vestibular exercises, and targeted physiotherapy can help restore your balance system and reduce those symptoms. 💙

If certain movements keep triggering your vertigo, there’s usually a reason and there’s usually a solution too.

Know someone dealing with this? Tag them below and help them move with confidence again. 👇

05/01/2026

Walking into work and feeling the difference 💙

Patients smile at you, feel comfortable around you, and trust you enough to share their stories.
That’s the kind of energy you bring into the room, and people feel it right away 🤝

Your energy doesn’t lie.

Want to experience care that actually feels different? Send us a message. 👇

How it started…Swipe to see 👉How it’s going at Koonar Physiotherapy 💙Same team, just more growth, more memories, and a w...
04/29/2026

How it started…

Swipe to see 👉

How it’s going at Koonar Physiotherapy 💙

Same team, just more growth, more memories, and a whole lot more smiles along the way. 🤝

04/27/2026

I wish more people knew… tight hamstrings aren’t always a flexibility problem.

Sometimes, it’s a control problem.

When your system isn’t working well:
❌ Hamstrings overwork and feel tight
❌ Glutes don’t “turn on” the way they should
❌ Knees take more load than they need to

Your glutes, hamstrings, and core are meant to work together 🤝

That’s why exercises like the hamstring curl + bridge on a yoga ball matter, they train strength, stability, and coordination all at once 💪

Not just isolating muscles, but teaching them to work as a team.

Tag someone who needs to hear this 👇

04/24/2026

The many stages of doing your exercises?

Part “this feels easy,” part “why is this shaking already,” part “am I doing this right?” and a little “okay… I actually feel better” moment.

Every routine starts somewhere. Maybe yours starts today 💪

First visits don’t start with treatment.They start with understanding.Before anything else, we take the time to:✔ Listen...
04/22/2026

First visits don’t start with treatment.
They start with understanding.

Before anything else, we take the time to:
✔ Listen to your story
✔ Assess how your body moves
✔ Identify what’s actually driving your symptoms

Because the right plan starts with the right assessment 💙
Tag someone who needs this 👇

04/20/2026

❄️ Ice vs. 🔥 Heat
When to Use Which for Your Body!

Injured or sore? Knowing when to ice and when to heat can make a huge difference in recovery. Watch this video!

💡 Pro Tip: Don’t overdo it! Too much ice or heat can actually slow healing. Listen to your body.

Got questions about when to ice or heat? 💬 Drop your comment below and let’s chat about what works best for you.

04/17/2026

POV: you finally found THE single leg balance routine. 😌

And now you’re wondering why you didn’t start sooner. 🤝

04/15/2026

Take a peek behind the scenes! 👀 Our physio assessment tour shows how we get to know your body, your goals, and how we help you move better. ✨

Curious? Come see it for yourself. Visit us today! 🏃‍♀️🏃‍♂️

04/13/2026

💡 I wish more people knew… flare-ups are totally normal during recovery!

A flare-up doesn’t mean you’ve re-injured yourself ❌
It doesn’t mean your rehab isn’t working ❌
And it doesn’t mean you’re back to square one ❌

Most flare-ups happen because your body was asked to do a bit more than it was ready for yet. It’s all part of building strength, tolerance, and getting your body back to where it needs to be 💪

Frustrating? Yes. But it’s also a sign you’re progressing, not failing.

Tag someone who needs to hear this!

04/10/2026

💦 Step into the pool and feel the difference! Your body feels lighter, muscles don’t have to fight gravity, and movements that were tricky or painful on land suddenly feel easier and smoother.

That’s the magic of aquatic therapy! Perfect for rehab, improving mobility, or just moving without pain. 🌊

Want to try it out? Send us a message and let’s get you moving! 🏊‍♂️💙

Address

480 Advance Blvd., Unit 280
Tecumseh, ON
N8N 0B7

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 2pm

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