02/04/2026
Most women snack because they think it will help their energy.
But physiologically, constant snacking often does the opposite.
Here’s why 👇
Every time you eat, your body has to respond hormonally.
When meals are too close together, blood sugar never fully settles and insulin rises — and that keeps cortisol and adrenaline elevated (along with other hormones too!)
That “I need a little something” feeling???
That’s often stress chemistry, boredom, or thirst (not hunger.)
What works better for most women:
• Eat every 5–7 hours
• Eat full, balanced meals (not “light” meals)
• Let insulin finish its job before eating again
This creates:
✔️ steadier energy
✔️ fewer cravings
✔️ better fat metabolism
✔️ calmer nervous system
About snacks:
Snacking is not needed for most women who eat balanced meals— except on exercise days.
On those days, one snack focused on protein can support recovery without spiking cortisol.
If you’re tired all day but wired at night and sleeping poorly, snacking may be part of the picture.
How often are you eating because you’re hungry… versus stressed or rushed?
