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Solera Holistic Health

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Canada
Tecumseh, ON
Solera Holistic Health

Helping transform emotional health, gut health +weight to live a pain-free, energetic Life! She is a Graduate of the Canadian School of Natural Nutrition.
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The owner of Solera Holistic Health, Melanie Hesketh has a strong passion for wellness and nutritional health. As a Registered Holistic Nutritionist, wife, and mother of two teenage sons, Melanie understands the demands of balancing a harmonious family life while maintaining healthy eating habits. Her practice specializes in Weight Management, Live Blood Analysis, Detoxification and Lifestyle Coaching. She is Windsor/Essex County’s FIRST Certified Metabolic Balance® Coach, Europe’s #1 all-natural weight loss program. You’ll frequently hear her on the Lynn Martin Show, Experts on Call or at corporate talks and wellness workshops in the community. She passionately works with clients to help successfully build and maintain nutritional and emotional well- being. Her goal is to help educate, inspire, motivate and to aid all clients to achieve an abundance of health and well-being.

12/16/2025

✨ The holidays are here — and with them come the joy, the connection… and let’s be real, all the extra indulgence.

But here’s the truth I remind my clients of every year:

You don’t need to wait until January to feel balanced, grounded, and in control of your wellness.

This season doesn’t have to be about restriction OR starting over. It can be about supporting your body in a way that feels good — even with the busy schedules, family dinners, and tempting treats.
That’s exactly why I love the Metabolic Balance® program.

It’s completely personalized to YOU — your blood labs, your symptoms, your goals — so you can enjoy the holidays and feel your best doing it.

With Metabolic Balance, you can:
✅ Keep blood sugar + cravings steady
✅ Support hormones and digestion naturally
✅ Stay energized without relying on caffeine or sugar
✅ Step into January feeling grounded — not guilty

Imagine starting the new year already feeling in control of your metabolism, your mood, and your energy. No “I’ll start Monday.” No all-or-nothing. Just balance.

If you’re ready to feel better ALL YEAR ROUND, I’m booking Initial Consultations for January.

Spots fill quickly this time of year.
🎁 Give yourself the gift of balance this season — you deserve to feel incredible.

11/30/2025

We're all refreshed and ready to go! Thanks for waiting. We're back to serve you better starting tomorrow at 9 am!

Here’s a few photos from Sao Miguel Azores. We had a fabulous time and can't wait to go back. It's a must-visit destination, trust us!

11/20/2025

It's Vacation Time! See you on Monday December 1st :)

11/18/2025

When I first started my own wellness journey, I thought “eating healthy” meant cutting things out or eating as little as possible. But what I’ve learned (and what I now teach through Metabolic Balance®) is that real nourishment comes from balance, not restriction.

A truly balanced plate fuels your body, supports your hormones, and actually satisfies you — because healthy eating should feel good, not stressful or complicated.

Here’s what I focus on with every meal:
🍗 Protein – keeps you full, stabilizes blood sugar, and supports lean muscle.
🥑 Healthy fats – nourish hormones, improve brain function, and keep cravings away.
🥬 Greens + veggies – rich in fiber, vitamins, and antioxidants to support digestion and detox.
🌿 Taste elements – herbs, spices, and seasonings that make food enjoyable (because if it doesn’t taste good, we won’t stick with it!).

Inside the Metabolic Balance® program, learning how to combine these elements is one of the most transformative parts — it’s where energy, metabolism, and mood all begin to balance naturally.

When your plate is balanced, your body feels balanced.

Simple food. Real nourishment. Sustainable results.

11/11/2025

Let’s talk about one of the most misunderstood (and underrated) foods in the Metabolic Balance® program — 100% sourdough rye bread. 🌾

Somewhere along the way, we were all brainwashed to believe that bread is the enemy — that it slows metabolism or instantly turns to fat. But the truth is, it’s not bread that’s the problem… it’s the kind of bread we’re eating (and the amount!).

Real, 100% sourdough rye bread is a completely different story. It’s naturally fermented, easier to digest, supports a healthy gut, and helps balance blood sugar — all key factors in sustainable weight loss.

Here’s why I love it:
✅ Keeps you full longer – the fiber helps curb snacking and stabilize energy.
✅ Supports gut health – fermentation creates beneficial bacteria that improve digestion.
✅ Balances blood sugar – slow-digesting carbs help prevent cravings and crashes.
✅ Boosts fat metabolism – stable blood sugar helps your body burn fat more efficiently.

Just a heads up — most “rye” breads in grocery stores are actually made with wheat flour and only a touch of rye. So if you’re following Metabolic Balance®, make sure it’s 100% rye and sourdough fermented.

Simple, real food — the way your body was designed to eat. 💛

11/04/2025

Embrace the journey of wellness

Every small choice you make today — from the food you eat to the habits you build — adds up to a brighter, healthier tomorrow.

In the Metabolic Balance® program, we help you take these steps with confidence, creating a personalized plan that supports:

✅ Balanced hormones
✅ Stable metabolism
✅ Sustainable weight loss
✅ Increased energy and focus

Wellness isn’t a quick fix; it’s a journey. And every step you take toward balance is a step toward feeling your best.

Start your journey today by booking an Initial Consultation!

https://solera-holistic-health.aweb.page/p/51a6682a-15a7-474e-95ac-ef4a53f8761c

10/28/2025

Last Chance to Save!

Our Routine Deodorant Sale is almost over — don’t miss your chance to grab your favourite scent for 20% off!

Why you’ll love Routine:

Long-lasting freshness
Aluminum & paraben-free
Vegan and sensitive-skin options

Top Picks:
Like a Boss • Blackberry Betty • Sexy Sadie • Moon Sisters • The Curator • Superstar

Stock up and stay fresh, naturally — but hurry, the sale ends soon!

10/27/2025

Hi there! 👋 It’s been a while since I introduced myself

I’m Melanie Hesketh, your partner in holistic health and owner of Solera Holistic Health.

As a Registered Holistic Nutritionist, I’m passionate about helping women and men feel empowered, balanced, and confident in their health journey. With a heart-centered approach, I combine personalized nutrition, stress management, and advanced therapies to support lasting wellness.

I believe in a whole mind-body approach to health, which is why I offer:

🌿 Metabolic Balance® Programs – Personalized nutrition plans based on your blood labs to balance hormones, improve digestion, boost energy, and support sustainable weight loss.

🌿Biofeedback Therapy – Reduce stress, support brain training, manage pain, and enhance overall well-being.

🌿Infrared Sauna & Chromotherapy – Detox, relax, and rejuvenate your body.

🌿Body Composition Testing – Understand your metabolism, hydration, and fat-to-muscle ratio to track real progress.

🌿Live Cell Analysis – Get a close-up look at your blood to uncover nutrient imbalances and guide your wellness plan.

🌿IgG Food Sensitivity Testing – Identify foods that may be contributing to inflammation or digestive issues.

I work with busy women, moms, and anyone feeling stuck, tired, or overwhelmed — helping them find balance, energy, and confidence again.

Your health is personal — my approach is too. 💛

Ready to start your journey?

👉 Book a Discovery call today:

https://solera-holistic-health.aweb.page/p/2714c764-1f73-4368-b5b3-7be4f5e8eb9e

10/01/2025

Our best-selling Routine Deodorants are now on 20% OFF from October 1st - 30th!

Why you’ll love them:
✔️ Long-lasting freshness
✔️ Aluminum & paraben-free
✔️ Options for every body – vegan, baking soda-free, & sensitive skin friendly

Scents you’ll fall in love with:

Like a Boss – bold & confident

Blackberry Betty – sweet & fruity

Sexy Sadie – floral & feminine

Moon Sisters – mystical & soothing

The Curator – unscented for sensitive skin

Superstar – detoxifying with magnesium & charcoal

Stock up now & save during our Routine Deodorant sale — your pits will thank you 😉

$31.95-$32.95 (regular price)

09/26/2025

Final Call!

Our Greens First Pro powders are $12 off — but only until September 30th!!

Packed with 54 superfoods, probiotics, and enzymes, this is the easiest way to:

✔ Boost your energy
✔ Support digestion & gut health
✔Strengthen your immune system

How to enjoy it:

-Mix with water or almond milk in the morning
-Blend into a smoothie
-Stir into yogurt for a healthy snack

Available at Solera Holistic Health in Mint, Chocolate, Berry & Peach Mango Flavors — don’t miss out, this offer ends September 30th!

Regular Price $66.99... Now $54.99!!

09/08/2025

Struggling to Get Enough Veggies? Here’s a Simple Solution
Because some days, 7–10 servings of fruits & veggies just isn’t realistic…
Even with the best intentions, busy schedules often mean our bodies miss out on the nutrients they need to feel energized, balanced, and resilient.
That’s where Greens First Pro comes in.
With 54 superfoods, probiotics, enzymes, and organic fruits & veggies, this powerhouse powder helps support:
✔️ Energy & vitality
✔️ Healthy digestion
✔️ Immune health
✔️ Alkaline balance
How to take it:
Mix 1 scoop into water, almond milk, or coconut water for a quick morning boost
Blend it into a smoothie with your favorite fruits for an extra nutrient kick
Stir into plain Greek yogurt for a refreshing afternoon snack
💚 It’s not about replacing whole foods — it’s about giving your body a simple, daily layer of support when life gets busy.
👉 Special Offer: From now until September 30th, Greens First Pro is $12.00 off at Solera Holistic Health. It’s the perfect time to stock up and feel the difference for yourself.
Don’t wait — your body (and your energy levels!) will thank you!

08/19/2025

If you’re like most of my clients, you’ve been told a million times to “count your calories” to lose weight.

But how do you know how many calories your body actually needs?

Because every body is different, we start with your BMR—Basal Metabolic Rate. That’s how many calories your body needs for basic functions at rest.

BMR is influenced by:
✔️ Body size
✔️ Muscle mass
✔️ Hormones
✔️ Age

That’s why I calculate your BMR in-office with my Bio Impedance machine—so we know exactly how much fuel your body really needs.

Next comes TDEE (Total Daily Energy Expenditure): your true daily calorie burn including activity.

Example (BMR = 1600):
▫️ Little/no exercise: 1600 x 1.2 = 1920
▫️ Light exercise: 1600 x 1.375 = 2200
▫️ Moderate: 1600 x 1.55 = 2480
▫️ Intense: 1600 x 1.725 = 2760
This takes the guesswork out of knowing your needs.

But here’s the truth: it doesn’t have to be that complicated—and you don’t need to track every morsel with an app.

With my Metabolic Balance program you don’t need calorie counting to lose weight:
❌ No apps
❌ No barcode scanning
✅ Just whole, real food based on YOUR blood values

This program resets your metabolism from the inside out, balancing hormones, enzymes, and inflammation—while promoting natural weight loss.

✨ A little calorie awareness still helps when:
✔️ Enjoying a treat meal
✔️ Maintaining results
✔️ Wanting to stop guessing & feel in control

Here’s what I want you to remember:
➡️ You can lose weight without counting.
➡️ Calorie awareness is just a tool.
➡️ With the right guidance, you’ll never need to diet again.

💛 Want to know your own BMR + get a custom Metabolic Balance plan? Book your session today—I’d love to show you how!

Address

1-12033 Tecumseh Road E
Tecumseh, ON
N8N1M1

Opening Hours

Monday	9am - 6pm
Tuesday	10am - 8pm
Wednesday	9am - 5:30pm
Thursday	11am - 8pm

Website

http://www.soleraholistichealth.ca/

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Our Story

The owner of Solera Holistic Health, Melanie Hesketh, is a Graduate of the Canadian School of Natural Nutrition (2009). As a Registered Holistic Nutritionist, wife, and mother of two sons, Melanie understands the demands of balancing a harmonious family life while maintaining healthy eating habits.

Melanie’s main areas of focus are Weight Management, Nutritional Live Cell Analysis, Rubimed Chakra Energy Testing, Repairing Digestion, Reducing Inflammation, Detoxification and Lifestyle Coaching.

She is Windsor/Essex County’s FIRST Certified Metabolic Balance® Coach, Europe’s #1 natural weight loss program.

Aside from assisting clients in Windsor, Ontario and surrounding areas, she also proudly offers distance coaching across Canada and the United States of America.